What is *Glad We Met: The Art and Science of 1:1 Meetings* about?

*Glad We Met* by Steven G. Rogelberg provides a research-backed framework for transforming one-on-one meetings into powerful tools for leadership, employee development, and organizational success. It combines behavioral science with actionable strategies for structuring agendas, fostering trust, and addressing common pitfalls like wasted time or unproductive conversations. The book emphasizes active listening, psychological safety, and aligning meetings with core workplace values.

Who should read *Glad We Met*?

This book is essential for managers, team leaders, HR professionals, and anyone seeking to improve workplace communication. It’s particularly valuable for those managing hybrid/remote teams or addressing low morale. Rogelberg’s insights also benefit employees aiming to elevate their participation in 1:1s. However, readers note it’s most effective when applied after gaining some management experience.

Is *Glad We Met* worth reading?

Yes—the book is praised for its practicality and transformative approach. Readers call it a “manifesto for human connection at work,” offering tools to turn routine check-ins into catalysts for engagement and productivity. Its structured methods for agenda-setting, feedback loops, and empathy-building make it a standout resource in leadership development.

What are the key strategies for effective 1:1 meetings in *Glad We Met*?

Rogelberg advocates: - **Co-created agendas** to ensure mutual ownership of topics - **Active listening** to uncover unspoken concerns - **Progress-focused follow-ups** to maintain momentum - **Flexible time management** (e.g., shorter "micro-meetings") - **Psychological safety** through vulnerability modeling These strategies are supported by case studies showing measurable improvements in team performance and retention.

How does *Glad We Met* address common meeting pitfalls?

The book identifies solutions for: - **Uneven participation**: Techniques to empower quieter employees - **Low accountability**: Structured documentation systems - **Time waste**: The “55-minute rule” to prevent overruns - **Superficial discussions**: Question frameworks to deepen dialogue Rogelberg argues that well-executed 1:1s can reduce larger team meeting needs by 30-40%.

What research supports *Glad We Met*’s methodology?

Rogelberg draws from: - 15+ years of organizational psychology studies - Data spanning 50,000+ meetings across industries - Behavioral experiments on agenda design and feedback timing - Interviews with leaders at companies like Google and Thrive Global

How does *Glad We Met* compare to Rogelberg’s *The Surprising Science of Meetings*?

While both books address meeting efficiency, *Glad We Met* focuses exclusively on 1:1 dynamics rather than group settings. It provides more personalized tools for relationship-building and includes new frameworks like the “Connection-Progress Matrix” to evaluate meeting impact.

What are criticisms of *Glad We Met*?

Some readers note the strategies require consistent practice to master, and the depth of psychological concepts might overwhelm new managers. However, these critiques are outweighed by the book’s actionable templates and real-world examples.

1on1ミーティングの極意

真に効果的な会議の技術と科学

スティーヴン・G・ローゲルバーグ

3.73(425 Reviews)

『1on1ミーティングの極意』の概要

1対1のミーティングを、単なる形式的な確認作業から、キャリアを強力に加速させる触媒へと変えましょう。アダム・グラントが「会議改善における世界最高の専門家」と認めるローゲルバーグが、一流企業が信頼を築き、包括性を育み、チームの可能性を引き出すために用いている、直感に反する戦略を明らかにします。なぜ「話すこと」よりも「沈黙」が重要なのか、考えたことはありますか？

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第1章

Transforming Professional Connections One Conversation at a Time

When Steven Rogelberg walks into a room, people lean forward. Not just because he's been named one of the world's top 30 organizational scientists, but because he knows something most leaders don't: the humble one-on-one meeting might be the most underutilized tool in the leadership arsenal. "Glad We Met" has become a sensation among Fortune 500 executives, with leaders from Google to Microsoft implementing its evidence-based approach. Adam Grant calls it "the definitive guide to making the time we spend together less miserable and more worthwhile," while Arianna Huffington claims it contains "the secret to building trust and enhancing performance." The book's popularity reflects a striking reality: despite 200-500 million one-on-ones happening daily worldwide (at a cost of approximately $1.25 billion per day), nearly half are rated as suboptimal by participants. Drawing on extensive research with thousands of workers across multiple countries, Rogelberg's work isn't just another management theory-it's a science-backed revolution in how we connect at work.

第2章

The Untapped Power of One-on-One Meetings

One-on-ones aren't just nice-to-have conversations-they're essential leadership tools that drive engagement, performance, and retention. Yet many leaders question their necessity, especially when they already have team meetings, open-door policies, and responsive email habits. This skepticism often stems from past experiences with poorly executed one-on-ones or misconceptions about their purpose. The truth? One-on-ones aren't an add-on to leadership-they ARE leadership in action. These regular recurring meetings between managers and direct reports address both practical work needs (priorities, productivity, roles) and personal needs (respect, support, development). While approaches vary, from weekly 30-minute check-ins to monthly deep-dives, their purpose remains consistent: positioning team members to succeed while building meaningful connections. Effective one-on-ones create a dedicated space for both tactical and strategic conversations, allowing for both immediate problem-solving and long-term career planning. Research demonstrates their extraordinary impact. Managers who regularly meet with employees nearly triple engagement levels compared to those who don't. Studies show that employees who have regular one-on-ones are 67% less likely to be disengaged and 43% more likely to stay with their current employer. When executed well, one-on-ones drive seven interconnected outcomes: employee engagement, team member success, manager success, relationship building, diversity and inclusion, employee growth, and life satisfaction. These meetings create psychological safety, enabling honest dialogue about challenges and aspirations. They also complement formal performance appraisals by creating ongoing dialogue that makes those annual conversations less stressful and more productive. Regular check-ins ensure performance concerns aren't surprises, create helpful documentation through consistent feedback loops, increase assessment accuracy by providing real-time examples, and build trust that makes formal reviews more effective. This continuous feedback model allows for course corrections and celebration of wins throughout the year, rather than saving everything for an annual review. Not having one-on-ones sends a devastating message: your team members aren't worth your time investment. As one executive put it, "These meetings aren't just about moving work forward-they're about creating deep connections while discussing development, strategic initiatives, and alignment." When you skip these conversations, you're not just missing administrative updates-you're missing the opportunity to truly know your people, understand their motivations, and help them navigate challenges. Successful leaders consistently report that their one-on-ones are the most valuable time investments they make, often leading to breakthrough insights, stronger team bonds, and improved organizational performance. The most effective one-on-ones follow a consistent structure while remaining flexible enough to address emerging needs. They typically include status updates on key projects, discussion of obstacles and needed resources, feedback in both directions, and dedicated time for personal development conversations. Many leaders also use these sessions to share organizational context, gather insights from the front lines, and ensure their team members feel valued and heard.

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『1on1ミーティングの極意』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Setting the Stage for Meaningful Conversations

Introducing one-on-ones requires thoughtful communication and careful planning. Without proper context and clear expectations, team members may develop anxiety about these meetings, imagining worst-case scenarios like performance criticism or disciplinary actions. When information isn't clear or complete, people naturally attempt to fill in the gaps, often turning to rumors, office gossip, and the organizational grapevine for answers. To prevent fear and misinformation from taking root, communicate directly and comprehensively with your entire team before scheduling individual one-on-ones. Start with a team-wide announcement that outlines the initiative's purpose and benefits. Connect these meetings explicitly to organizational values and culture, such as fostering open communication, supporting professional development, and building stronger working relationships. Emphasize that these conversations are about support and growth rather than micromanagement or surveillance. Provide clear logistics including meeting frequency, duration, and format, while stressing that team members will have significant input in shaping these conversations through their feedback and participation. Address common questions and concerns proactively: What specific topics will one-on-ones cover? Why are they necessary when we already have informal communications channels? How do they differ from regular team meetings or project check-ins? What's their relationship to formal performance reviews? What kind of preparation is expected from both parties? Reassure your team that these meetings are a long-term investment in their growth and success, designed to nurture relationships and help them reach their greatest potential. Establishing a consistent meeting structure serves multiple crucial purposes. First, it creates a reliable routine that becomes standard practice, reducing anxiety and building comfort over time. Second, it helps prevent unconscious biases from influencing meeting patterns, such as the similarity-attraction bias (where managers tend to meet more frequently with people who share their backgrounds or interests) and the propinquity effect (the tendency to engage more with those physically closest to us). Without proper structure and scheduling discipline, these biases can lead to unintentional discrimination or the neglect of remote team members. Research from major organizations demonstrates that weekly one-on-ones consistently yield the most favorable outcomes, with managers receiving 10% higher effectiveness ratings compared to those holding biweekly meetings. While some flexibility in meeting cadence is acceptable based on team size and circumstances, ensuring roughly equal time with all team members over a month is essential for fairness and effectiveness. Consider tracking meeting frequency and duration to ensure equitable distribution of attention across your team. The initial investment in properly setting up one-on-ones pays dividends through increased trust, better communication, and stronger team relationships. By taking time to establish clear expectations and address concerns upfront, you create a foundation for productive, meaningful conversations that benefit both individual team members and the organization as a whole.

第4章

Creating Space for Connection and Flow

Where meetings happen matters significantly. Environmental elements influence emotions and behavior in ways we often underestimate. Research shows various factors impact performance: indoor air pollution causes chess players to make more errors, warmer rooms decrease test scores, high noise induces fatigue, larger rooms encourage patients to disclose more information, and high ceilings promote creative problem-solving. Your office is a common and appropriate choice for one-on-ones, assuming it's private and distractions can be minimized. The direct's office is another good option that signals the meeting is for them and gives you insight into their workspace and personality. Conference rooms offer neutral territory but may lack necessary resources. Non-traditional settings like restaurants, coffee shops, or outdoor spaces can create more conversational, natural interactions where positional status barriers may be easier to overcome. Fresh settings can be energizing and feel more personal. However, these environments offer less control, with potential noise, distractions, and privacy concerns that could compromise psychological safety. Walking meetings have been favored by leaders like Steve Jobs, Mark Zuckerberg, and Barack Obama-and research supports their effectiveness. Beyond physical health benefits, walking meetings boost mental well-being, energy, and creativity. Research shows participants in walking meetings were 8.5% more likely to report high job engagement. Walking side-by-side creates a collaborative feeling versus sitting face-to-face, making difficult conversations feel less formal. Research on location preferences shows managers' offices and conference rooms are most favored (51% and 52% favorable ratings), while the direct's office is least preferred (29% favorable). Outside locations and walking meetings show mixed reactions-about half find them favorable while 30% rate them unfavorable. This highlights the importance of discussing location preferences with each team member individually. Virtual meetings can be equally effective. While a slight majority (55%) prefer in-person meetings, comfort with virtual one-on-ones remains very high. Those preferring in-person meetings cite richer nonverbal communication and fewer distractions, while those preferring virtual meetings appreciate the convenience, flexibility, and reduced formality they offer.

『1on1ミーティングの極意』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
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第5章

Questions That Unlock Meaningful Dialogue

While a sincere "How are you?" can spark dialogue, such questions typically elicit quick, socially programmed responses like "fine" or "great." A simple tweak can yield deeper insights: ask team members to pause and reflect before answering using either a traffic light system (green/yellow/red) or 10-point scale. This approach inspires more thoughtful responses and creates natural follow-up opportunities. Based on research with over 250 employees about the best questions for one-on-ones, six interconnected categories emerged: 1. Relationship Building: Get to know team members personally through questions about interests outside work while understanding work-related preferences by exploring what they value in managers and what motivates them. 2. Engagement: Explore how team members feel about their jobs, roles, and daily tasks. Ask what aspects of work they enjoy or dislike, whether the role matches their expectations, and what would make them stay long-term versus what might tempt them to leave. 3. Check-In: Understand key work activities, share updates, follow up on items, and ensure alignment in priorities. Include questions about what's top of mind, updates on previous action items, and upcoming priorities. 4. Productivity/Challenges: Understand obstacles team members face by addressing roadblocks, clarifying roles, identifying time-wasters, and exploring how to set them up for success. 5. Giving/Receiving Feedback: Exchange feedback about performance, coaching needs, and the manager's effectiveness. Gather thoughts on company developments and solicit feedback about meeting effectiveness and team culture. 6. Development, Growth, and Career: Explore future paths and long-term possibilities, including where they see themselves in 5-10 years, desired new skills, and aspirations for future roles. The ideal approach is sampling questions across these categories to create rich, multifaceted conversations over time rather than sticking to the same limited set. Some questions (like check-ins) may be asked frequently as they affect day-to-day work, while others (like development questions) can be addressed less often.

第6章

Structuring Conversations That Matter

Research shows that having an agenda for one-on-ones is valuable, with about 50% of managers using them. Interestingly, these meetings are rated most effective when the agenda is created jointly or by the direct report alone, rather than solely by the manager. Begin one-on-ones with rapport-building rather than jumping straight to business. Taking five minutes to learn what's happening in your team member's life shows you care about them as a person. After building rapport, follow up on items from your previous meeting, demonstrating you were listening and take these conversations seriously. Then recognize wins and express appreciation before diving into the main agenda. Two popular agenda-building models have emerged: 1. The Listing Approach: Both manager and direct create separate lists of topics to discuss, with the direct's list addressed first. The direct should focus on key priorities based on current needs, including both tactical work issues and longer-term concerns like career development. 2. The Core Question Approach: Managers organize one-on-ones around a set of simple questions that form the agenda structure. The direct controls the content by answering these questions however they choose. Common core questions include: "Any problems/concerns you'd like to discuss?", "What are your current priorities?", "What's going well and not so well?", and "How can I help you?" A common pitfall is the "status update trap"-when one-on-ones become overly focused on tactical, short-term project updates. This narrow focus makes it difficult to build rapport and trust, and may disengage team members by neglecting important issues like growth and development. To avoid this trap, try dedicating 5-15 minutes in every one-on-one to non-tactical, future-oriented topics like career planning. Alternatively, dedicate every fourth meeting primarily to addressing longer-horizon topics, or use a formal template that ensures balanced coverage of both short-term and long-term content.

聴きながら、すべての言葉を目で追えます

『1on1ミーティングの極意』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Art of Conducting Meaningful One-on-Ones

While there's no single formula for successful one-on-ones, an effective model balances both practical needs (work advancement, projects, priorities) and personal needs (feeling trusted, respected, included). Five key behaviors meet personal needs: listening with empathy, communicating authentically, involving directs appropriately, being kind and supportive, and demonstrating vulnerability. The operational structure follows four stages: 1. Pre-Start: Review notes from previous meetings to maintain continuity and follow up on action items. Adopt a positive mindset-the Pygmalion effect shows that expectations influence outcomes. Entering with the belief that your direct wants to grow will lead to more supportive leadership behaviors. 2. Start: Begin with brief non-work discussion or appreciation to build momentum and psychological safety. Finalize the agenda, identify must-cover items, and reference previous meetings to show continuity. 3. The Heart: This is where substantive work happens through five interconnected phases: - Expressing: Getting topics on the table, inviting the direct to share first - Clarifying/Understanding: Engaging deeply through active listening and powerful questions - Solutioning: Working through challenges, providing counsel, identifying resources - Crafting Next Steps: Solidifying what was agreed upon, clarifying resources needed - Monitoring the Agenda: Working through established items while remaining flexible 4. End: Conclude on time-running over communicates disrespect. End with clear takeaways, commitments, timelines, and action steps for both parties. Thank directs for their hard work and praise their efforts, even during tough conversations. A crucial principle: If your team member's solution is viable but doesn't fully align with yours, go with their idea even if you think yours is better. Only push back when there's a large quality gap and high consequences. Accepting their solutions builds trust and commitment.

第8章

The Direct's Active Role in One-on-One Success

A one-on-one is a dance that requires both parties to participate actively. The direct doesn't play a passive role but is responsible for the meeting's success alongside the manager. Ten critical behaviors for directs maximize the value of these conversations: 1. Know What You Want: Determine your top issues, pressing needs, and meaningful goals rather than getting bogged down in superficial topics. 2. Be Curious: Cultivate a desire to grow and learn by asking questions, listening carefully, and challenging yourself to discover new knowledge. 3. Build Rapport: Connect on personal and professional levels through enthusiastic greetings, good eye contact, finding common ground, and engaging naturally. 4. Be Engaged: Share content, ask questions, express yourself, be forthcoming, and remain fully present through the conversation. 5. Communicate Well: Be clear and concise with accessible vocabulary, structure your message logically, and pay attention to voice inflection and tone. 6. Solve Problems: Come with potential solutions, not just problems, signaling proactiveness and desire to tackle challenges constructively. 7. Ask for Help: Seek assistance when facing new challenges, obstacles, deadlines, or unclear expectations, focusing on autonomous rather than dependent help-seeking. 8. Ask for Feedback: Be targeted and specific with questions like "What am I doing well and what can I improve on?" or "Where are my blind spots?" 9. Receive Feedback Well: Thank the giver, ask probing questions for deeper understanding, and be selective about which feedback to address. 10. Express Gratitude: Show appreciation for your manager's time and advice, even if you don't fully agree with everything discussed. While these behaviors are primarily for directs, they're also relevant for managers both when leading one-on-ones and when participating in one-on-ones with their own managers.

『1on1ミーティングの極意』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Beyond the Meeting: Ensuring Impact and Accountability

When commitments made in one-on-ones aren't fulfilled, trust erodes quickly and can damage the relationship permanently. Seven interrelated factors explain why commitments might not be met: lack of genuine commitment (often due to social pressure to agree), differing perceptions of fulfillment between parties, simply forgetting the details, insufficient time allocation, failure to properly prioritize among competing demands, lacking necessary skills or resources to complete the task, or encountering unexpected obstacles that derail progress. Creating clarity through systematic documentation is essential-finalize and distribute notes within 24-48 hours after meetings to maintain momentum and clarity. While both parties should take notes during the conversation, one person should take responsibility for sending a comprehensive post-meeting summary containing key conversation highlights, decisions made, and a detailed list of action items with specific timelines and owners. This documentation serves multiple purposes: it acts as a mutual contract between parties, promotes accountability through clear expectations, helps with future meeting preparation by tracking progress, and creates a valuable archive of the team member's professional journey and growth over time. To increase motivation and overcome common obstacles, implement practical strategies: pair up with an accountability partner who checks in regularly, block specific calendar time for fulfilling commitments immediately after making them, and start with small, achievable commitments to build momentum and confidence. Marshall Goldsmith's daily question approach-scoring yourself daily on key behaviors and commitments (0-10 scale)-helps drive lasting change by keeping commitments consistently top of mind and measuring progress systematically. Our self-perception about meeting effectiveness is remarkably unreliable, often clouded by cognitive biases and good intentions. Research consistently shows a significant disconnect between how leaders evaluate their coaching and meeting facilitation skills versus how their direct reports perceive them. In one comprehensive study, 24% of executives rated themselves above average in effectiveness while their direct reports placed them in the bottom third of performers. This "effectiveness gap" highlights the critical importance of gathering regular feedback. When evaluating one-on-one effectiveness, remember that your personal feelings about the meeting are largely irrelevant-these meetings exist primarily to serve your direct report's development and needs. The critical success criterion is whether they found the meeting valuable in meeting their practical work challenges and personal growth needs. Ask for specific feedback directly with questions like "What was the most useful part of our conversation today?", "What could I do differently to make our one-on-ones better for you?", or "On a scale of 1-10, how valuable was this conversation for you?" Consider implementing anonymous feedback mechanisms for those who might be hesitant to give direct feedback, and regularly adjust your approach based on the input received. Regular monitoring and adjustment of meeting effectiveness should include tracking completion rates of commitments made, measuring employee engagement and satisfaction over time, and periodically reviewing the documented meeting archives to identify patterns in both successes and areas needing improvement.

第10章

The Broader Ecosystem: Skip-Levels and Meeting Culture

Skip-level one-on-ones-meetings between employees and their manager's manager-are practiced by 45% of workers, typically quarterly. These meetings serve multiple purposes: getting an authentic pulse on organizational health, building trust across hierarchical levels, gathering feedback on potential initiatives, and sharing information in a personal way. Implementing skip-level meetings requires careful consideration. First, explain the purpose to your direct reports to prevent them from feeling undermined. Then communicate clearly with skip-level directs about the purpose of these meetings. Create a rotation that allows connection without becoming overwhelming, and build agendas that differ from typical one-on-ones. Be extremely careful not to undermine your directs during these conversations. Given your leadership level, even casual comments might be interpreted as directives. Your goal is to learn, not signal agreement or disagreement. Meeting activity is incredibly high for most professionals, making the thought of adding more meetings seem ludicrous. As a leader, you play a central role in changing meeting culture. Align your team on when meetings are truly necessary by asking: Is there a compelling purpose? Does that purpose require interaction? Could other communication tools be more efficient? Challenge default meeting durations by discussing appropriate meeting lengths with your team. Parkinson's Law suggests work expands to fill whatever time is allotted, so schedule nontraditional durations like 20 or 25 minutes instead of 30, or 45 or 50 minutes instead of 60. The best meeting leaders share a stewardship mindset-they see themselves as guardians of others' time. This transforms how we approach meetings and respects everyone's valuable time.

聴きながら、すべての言葉を目で追えます

『1on1ミーティングの極意』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

The Value Proposition: Why One-on-Ones Matter

Our behaviors define us and signal what we truly value, far more powerfully than mission statements or declared intentions. One-on-ones serve as a key mechanism for embodying personal values like respect, integrity, and caring for others. They're fundamental to organizational values across leading companies-whether at Intel ("One Intel, Inclusion"), IBM ("Trust and personal responsibility"), Adobe ("committed to creating exceptional experiences"), or Microsoft ("Empathy in action"). These companies have discovered that regular, meaningful conversations build the cultural foundation that drives success. While one-on-ones require significant time investment (approximately 25 hours per year per direct report), extensive research demonstrates their tremendous ROI. Studies show they boost employee engagement by up to 67%, improve performance metrics by 39%, and can reduce turnover by as much as 40%. Even more compelling are the qualitative benefits: stronger trust, clearer communication, faster problem-solving, and more innovative thinking. Though Rogelberg focuses primarily on manager-direct report relationships, the principles apply universally across peer relationships, mentoring partnerships, and cross-functional collaborations. The impact extends beyond immediate business outcomes. Regular one-on-ones create psychological safety, allowing team members to voice concerns, share creative ideas, and feel genuinely supported in their growth. They provide a dedicated space for career development conversations, real-time feedback, and the kind of nuanced discussions that rarely happen in group settings. Companies like Pixar and Google have built their cultures around these principles, making one-on-ones central to their management philosophy. As a Buddhist quote states, "The value of life is not based on how long we live, but how much we contribute to others in our society." One-on-ones allow us to contribute deeply to people, teams, and organizations. They represent not just a leadership practice, but a profound expression of what matters most in our professional lives: meaningful human connection. In an increasingly digital and remote work world, these intentional conversations become even more crucial for maintaining organizational cohesion and individual wellbeing. The most successful leaders view one-on-ones not as a calendar burden but as their most valuable leadership tool. They recognize that these conversations are where culture is built, trust is earned, and organizational values transform from wall posters into lived experiences. Whether in startups or Fortune 500 companies, regular one-on-ones consistently emerge as a defining characteristic of high-performing teams and admired leaders.

★★★★★

『1on1ミーティングの極意』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『1on1ミーティングの極意』の主要テーマ

one-on-one meetings
employee engagement
managerial effectiveness
workplace psychological safety
continuous feedback loops

『1on1ミーティングの極意』の名言

Not having one-on-ones sends a devastating message: your team members aren't worth your time investment.
These meetings aren't just about moving work forward-they're about creating deep connections.
Emphasize that these conversations are about support and growth rather than micromanagement.
When information isn't clear or complete, people naturally attempt to fill in the gaps.

『1on1ミーティングの極意』の登場人物

Steven G. RogelbergAuthor and organizational scientist

著者について

『Glad We Met: The Art and Science of 1:1 Meetings』の著者であるスティーブン・G・ローゲルバーグ（Steven G. Rogelberg）は、ノースカロライナ大学シャーロット校の組織心理学者および総長教授であり、リーダーシップ、職場のダイナミクス、および会議の科学を専門としています。エビデンスに基づくマネジメントの先駆者である彼の研究は、組織におけるコミュニケーションやチームの有効性へのアプローチを再構築しています。ローゲルバーグの洞察は、150以上の査読済み出版物、全米科学財団（NSF）の助成を受けた研究、そしてGoogle、Amazon、バンク・オブ・アメリカといったフォーチュン500企業へのアドバイザリー業務に基づいています。

彼のベストセラー『会議の科学：なぜあなたの会議は終わらないのか（The Surprising Science of Meetings）』（2019年）は、ワシントン・ポスト紙で「注目のリーダーシップ本第1位」と称賛され、CBSディス・モーニングやNPRでも取り上げられました。

フンボルト賞や産業組織心理学会の人道賞を受賞しているローゲルバーグは、学術的な厳密さと実践的な戦略を融合させています。彼のフレームワークは、国際連合からワーナー・ブラザースに至るまで、世界中の機関で導入されており、職場の相互作用を最適化する第一人者としての地位を確立しています。

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Speak Up in Meetings Confi...

In today's collaborative workplace, the ability to speak up confidently in meetings directly impacts career advancement and idea implementation. This learning plan helps professionals who struggle with meeting anxiety or hesitate to share valuable insights transform into confident, influential contributors.

3 h 24 m•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

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@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第9章

1on1ミーティングの極意

概要『1on1ミーティングの極意』の概要

1冊の本。さまざまな聴き方。

Transforming Professional Connections One Conversation at a Time

The Untapped Power of One-on-One Meetings

聴きながら、すべての言葉を目で追えます

Setting the Stage for Meaningful Conversations

Creating Space for Connection and Flow

『1on1ミーティングの極意』をもっと深く楽しむ

Questions That Unlock Meaningful Dialogue

Structuring Conversations That Matter

聴きながら、すべての言葉を目で追えます

The Art of Conducting Meaningful One-on-Ones

The Direct's Active Role in One-on-One Success

『1on1ミーティングの極意』をもっと深く楽しむ

Beyond the Meeting: Ensuring Impact and Accountability

The Broader Ecosystem: Skip-Levels and Meeting Culture

聴きながら、すべての言葉を目で追えます

The Value Proposition: Why One-on-Ones Matter

『1on1ミーティングの極意』を最後まで読み終えました

『1on1ミーティングの極意』の主要テーマ

『1on1ミーティングの極意』の名言

『1on1ミーティングの極意』の登場人物

著者について

1on1ミーティングの極意の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Glad We Met: The Art and Science of 1:1 Meetings about?

Who should read Glad We Met?

Is Glad We Met worth reading?

What are the key strategies for effective 1:1 meetings in Glad We Met?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Transforming Professional Connections One Conversation at a Time

The Untapped Power of One-on-One Meetings

聴きながら、すべての言葉を目で追えます

Setting the Stage for Meaningful Conversations

Creating Space for Connection and Flow

『1on1ミーティングの極意』をもっと深く楽しむ

Questions That Unlock Meaningful Dialogue

Structuring Conversations That Matter

聴きながら、すべての言葉を目で追えます

The Art of Conducting Meaningful One-on-Ones

The Direct's Active Role in One-on-One Success

『1on1ミーティングの極意』をもっと深く楽しむ

Beyond the Meeting: Ensuring Impact and Accountability

The Broader Ecosystem: Skip-Levels and Meeting Culture

聴きながら、すべての言葉を目で追えます

The Value Proposition: Why One-on-Ones Matter

『1on1ミーティングの極意』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『1on1ミーティングの極意』の概要