The Marshmallow Test by Walter Mischel Summary
Overview of The Marshmallow Test
Can one marshmallow predict your future success? Walter Mischel's groundbreaking study - featured on Sesame Street and endorsed by Nobel laureate Eric Kandel - reveals how childhood self-control shapes lifelong achievement. Learn the psychological tools that transform willpower into your greatest competitive advantage.
Similar books to The Marshmallow Test
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Marshmallow Test: A Simple Choice That Predicts Success
Imagine a four-year-old sitting alone in a room with a marshmallow. The researcher has made a simple offer: eat this one marshmallow now, or wait until I return and get two marshmallows instead. This deceptively simple scenario became one of psychology's most famous experiments. Walter Mischel's "Marshmallow Test," conducted at Stanford University in the 1960s, revealed something remarkable: children who could delay gratification for 15-20 minutes at age four scored an average of 210 points higher on SATs and showed better health outcomes decades later. The study's longitudinal findings shocked the scientific community and have influenced fields from education to economics. What makes this research so compelling isn't just the correlation between childhood willpower and adult success, but the deeper revelation: self-control isn't fixed at birth. It can be developed through specific cognitive strategies that anyone can learn. This revolutionary idea transforms how we understand human potential. The marshmallow isn't just about willpower - it's about developing mental tools that help us make better choices throughout life.
The Science of Self-Control: How Our Brains Make Choices
Winning Strategies: How Successful Waiters Beat Temptation
Nature, Nurture, and the New Genetics
The Engine of Success: Mindset, Optimism, and Future Connection
The Power to Change: From Research to Real Life
クイックサマリーモード - 『The Marshmallow Test』の要約を9分で読む・聴く
『The Marshmallow Test』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Marshmallow Test』から厳選した10の洞察
『The Marshmallow Test』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Marshmallow Test』のレッスンを25分のストーリーで
鮮やかなストーリーテリングを通じて『The Marshmallow Test』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Marshmallow Test』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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