The Deepest Acceptance book cover

The Deepest Acceptance by Jeff Foster Summary

The Deepest Acceptance
Jeff Foster
4.29 (624 Reviews)
Mindfulness
Self-growth
Philosophy
概要
主なポイント
著者
よくある質問

Overview of The Deepest Acceptance

In "The Deepest Acceptance," Jeff Foster reveals why true healing comes not from fighting our pain, but embracing it completely. His ocean metaphor has transformed countless lives, offering a radical perspective: what if suffering isn't your enemy, but your greatest invitation to awakening?

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クイックサマリー8分

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深堀り42分

知識を魅力的で例が豊富な洞察に変換

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おすすめの本

重要なポイント

1

The Radical Invitation of Present Moment Experience

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What if the very thing you've been seeking-peace, love, enlightenment-has been here all along, hidden in plain sight within your own experience? In life's most ordinary moments-a baby's first cry, morning dew on grass, an elderly father's wrinkled hands-we can suddenly experience a profound sense of connection that transcends our usual feeling of separation. These aren't just poetic notions. A scientist friend, a committed atheist, described holding her newborn daughter for the first time as a moment when all self-centered thoughts vanished. Past and future dissolved into the precious present, and she experienced love so vast that words failed her. Without realizing it, this rational scientist had temporarily become a nondual mystic. This experience isn't limited to profound life events. Artists, musicians, and athletes often describe similar states-moments when the self falls away and they become absorbed in creative flow. Even washing dishes can become cosmic when those soap bubbles suddenly seem like the most fascinating things in the universe. Modern physics confirms what spiritual teachings have always pointed toward: everything is fundamentally interconnected. We've invented countless words for this cosmic wholeness-Oneness, Tao, God-but the reality transcends all language.

2

The Root of Our Suffering

3

The Futile Search for Completion

4

The Ocean and Its Waves: Our True Nature

5

The Radical Nature of True Acceptance

6

Finding Wholeness Within Pain and Illness

7

Beyond Enlightenment: Embracing Life's Fullness

あなたに合った学び方を探す
『The Deepest Acceptance』は単なる本ではありません—Mindfulnessのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリーモード - 『The Deepest Acceptance』の要約を8分で読む・聴く

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『The Deepest Acceptance』を8分で要約

『The Deepest Acceptance』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『The Deepest Acceptance』から厳選した10の洞察

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『The Deepest Acceptance』から厳選した10の洞察

『The Deepest Acceptance』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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エンタメモード - 『The Deepest Acceptance』のレッスンを22分のストーリーで

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『The Deepest Acceptance』のレッスンを22分のストーリーで

鮮やかなストーリーテリングを通じて『The Deepest Acceptance』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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@OojasSalunke
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@Leo, Law Student, UPenn
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@Moemenn
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@Chloe, Solo founder, LA
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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likes
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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@Jaded_Falcon
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201
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@OojasSalunke
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@Leo, Law Student, UPenn
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