The Antidote by Oliver Burkeman Summary
Overview of The Antidote
Tired of forced positivity? "The Antidote" brilliantly challenges self-help cliches by embracing uncertainty and negative thinking. This NYT bestseller, praised by Daniel Pink as "quietly subversive," reveals why chasing happiness actually makes us miserable - a counterintuitive approach that's surprisingly liberating.
Similar books to The Antidote
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Why Chasing Happiness Might Be Making You Miserable
What if everything we've been told about happiness is backwards? Picture a stadium packed with 15,000 people, all hungry for the secret to fulfillment. A celebrity speaker takes the stage and delivers the message they paid to hear: cut "impossible" from your vocabulary, think positive, manifest your dreams. The crowd erupts. Yet despite this multi-billion-dollar happiness industry-the seminars, the self-help books, the motivational podcasts-we're more anxious and depressed than ever. Here's the uncomfortable truth: our relentless pursuit of happiness might be the very thing preventing us from finding it. This isn't just philosophical speculation. When bankers convinced themselves that positive thinking could override economic reality, their refusal to contemplate failure helped trigger the 2008 financial crisis. The ideology that unhappiness signals personal failure has ancient roots in 19th-century America, when the New Thought movement replaced gloomy Calvinism with an equally harsh judgment. But there's another way-what ancient philosophers called the "negative path." Instead of running from discomfort, what if we turned to face it? Instead of visualizing success, what if we deliberately imagined failure? This counterintuitive approach doesn't promise bliss. It offers something far more valuable: a happiness sturdy enough to accommodate the full spectrum of human experience.
The Ancient Practice of Confronting Fear and Imagining Disaster
What Meditation Actually Does and the Self That Isn't There
When Goals Become Deadly and the Wisdom of Improvisation
The Security That Imprisons and the Freedom of Insecurity
Failure's Hidden Curriculum and the Growth It Provides
Living Fully by Remembering Death and Embracing Uncertainty
クイックサマリーモード - 『The Antidote』の要約を11分で読む・聴く
『The Antidote』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Antidote』から厳選した8の洞察
『The Antidote』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Antidote』のレッスンを25分のストーリーで
鮮やかなストーリーテリングを通じて『The Antidote』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Antidote』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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