Schema Therapy by Jeffrey Young & Eshkol Rafaeli & David P. Bernstein Summary
Overview of Schema Therapy
Jeffrey Young's groundbreaking "Schema Therapy" revolutionizes treatment for personality disorders by blending cognitive-behavioral, attachment, and psychodynamic approaches. Why has this clinical masterpiece transformed therapy for patients who previously seemed "untreatable"? The secret lies in addressing emotional patterns formed in childhood - something traditional therapies often miss.
Similar books to Schema Therapy
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Breaking the Cycle of Self-Defeat
Have you ever promised yourself "never again" only to find yourself repeating the same painful patterns? Schema Therapy offers a compassionate explanation for these frustrating cycles. Developed by Jeffrey Young in the 1990s, this approach recognizes that our most troubling behaviors often began as survival strategies during difficult childhoods. When our fundamental emotional needs-safety, connection, autonomy, self-worth-weren't adequately met, we developed coping mechanisms that may have helped us then but harm us now. These patterns become so deeply ingrained that they feel like undeniable truths about ourselves and the world. What makes Schema Therapy revolutionary is its remarkable effectiveness with conditions previously considered "untreatable." For borderline personality disorder, for instance, studies show recovery rates nearly double those of traditional approaches. The power lies in understanding that even our most self-sabotaging behaviors make perfect sense given our histories-and with this understanding comes the possibility of profound change.
The Invisible Maps That Guide Our Lives
The Five Domains of Emotional Wounds
How We Respond When Wounds Are Triggered
The Many Faces We Wear
Healing Through Limited Reparenting
From Understanding to Transformation
クイックサマリーモード - 『Schema Therapy』の要約を9分で読む・聴く
『Schema Therapy』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Schema Therapy』から厳選した7の洞察
『Schema Therapy』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Schema Therapy』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『Schema Therapy』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Schema Therapy』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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