What is *Not Today: The 9 Habits of Extreme Productivity* about?

*Not Today* by Erica and Mike Schultz blends a personal crisis narrative with actionable productivity strategies. After their son’s life-threatening heart condition, the authors developed 9 habits to maintain business operations while managing hospital stays. The book emphasizes hyper-focused work sessions, boundary-setting, and systemic solutions to burnout, offering tools like time-tracking and prioritization frameworks.

Who should read *Not Today: The 9 Habits of Extreme Productivity*?

This book targets professionals facing burnout, entrepreneurs balancing work-life crises, and anyone seeking productivity methods grounded in real adversity. Its mix of personal storytelling and tactical advice (e.g., 90-minute focus blocks, habit audits) resonates with readers navigating high-stress environments or health challenges.

Is *Not Today* worth reading?

Yes—*Not Today* stands out by linking extreme productivity to emotional resilience. Unlike generic advice, it provides metrics-driven frameworks tested during family trauma, such as the “Rule of 3” for daily priorities and strategies to avoid decision fatigue. Readers praise its relatable crisis-to-productivity angle.

What are the 9 habits of extreme productivity in *Not Today*?

While specifics vary, key habits include: - **Time blocking** (90-minute focused sessions). - **Energy management** via circadian rhythm alignment. - **Boundary-setting** to protect focus. - **Habit stacking** to replace unproductive routines. The habits stress adaptability, self-assessment tools, and aligning tasks with long-term goals.

How does *Not Today* address burnout?

The book frames burnout as a systemic issue requiring organizational change, not just individual fixes. It advocates for transparent workload discussions, flexible scheduling, and leadership accountability, alongside personal strategies like mindfulness breaks and “stress inoculation” practices.

What time management techniques does *Not Today* recommend?

Key techniques include: - **The “Two-Minute Rule”** for quick tasks. - **Priority triaging** using the Eisenhower Matrix. - **Time audits** to eliminate low-value activities. These methods aim to reduce decision fatigue and create buffer time for unexpected crises.

How does *Not Today* differ from *Atomic Habits* or *Deep Work*?

While *Atomic Habits* focuses on incremental behavior change and *Deep Work* on distraction-free focus, *Not Today* integrates crisis management into productivity. It emphasizes adaptability during upheaval, offering frameworks tested in life-or-death scenarios rather than optimized environments.

What are common criticisms of *Not Today*?

Some reviewers note the 9 habits overlap with established productivity literature. Others find the dual focus on memoir and strategy occasionally disjointed. However, most praise its raw, real-world applicability compared to theoretical guides.

Not Today Summary, PDF, EPUB, Audio

Not Today

Erica Schultz and Mike Schultz

3.71 (224 Reviews)

Productivity Self-growth Entrepreneurship

概要

主なポイント

著者

よくある質問

"Not Today" reveals 9 habits of extreme productivity born from the Schultzes' dual challenge: running a business while their son battled a heart defect. Their TIME formula has become a beacon for professionals seeking balance amid chaos. Can productivity actually flourish in life's darkest moments?

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ21分

楽しく魅力的な方法で本を楽しむ

「Not Today」のベストクォート

It's not about working harder or doing more - it's about working wholeheartedly on meaningful things and setting boundaries to focus on what truly matters.

あなたに合った学び方を探す

『Not Today』は単なる本ではありません—Productivityのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリー

『Not Today』を11分で要約

『Not Today』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Not Today』から厳選した11の洞察

『Not Today』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Not Today』のレッスンを21分のストーリーで

鮮やかなストーリーテリングを通じて『Not Today』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Not Today』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Not Todayの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

Not Today

Erica Schultz and Mike Schultz

3.71 (224 Reviews)

Productivity Self-growth Entrepreneurship

概要

主なポイント

著者

よくある質問

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ21分

楽しく魅力的な方法で本を楽しむ

「Not Today」のベストクォート

It's not about working harder or doing more - it's about working wholeheartedly on meaningful things and setting boundaries to focus on what truly matters.

重要なポイント

When Every Moment Carries the Weight of Forever

00:00

A hospital room. A child waiting 211 days for a heart transplant. Parents juggling business calls between medical emergencies, desperately trying to maintain health insurance while their son fights for survival. This wasn't a productivity experiment-it was survival. Yet from this crucible of fear and love emerged something unexpected: a revolutionary approach to time that's transforming how thousands of people work and live. Mike and Erica Schultz didn't set out to reinvent productivity. They simply had no choice but to make every minute count when their son Ari's life hung in the balance. Over 430 hospital nights, they discovered what most productivity gurus miss entirely-that meaning, not efficiency, is the missing ingredient in how we spend our days. Here's the uncomfortable truth: you're probably wasting hours of your life every single day, and you don't even realize it. Not because you're lazy or undisciplined, but because you've been sold a broken model of productivity. Since the 1980s, we've treated humans like machines-stepping on the gas without ever filling the tank. We've accumulated productivity apps, time-management hacks, and endless to-do lists, yet we're more exhausted and less fulfilled than ever. Most productivity systems focus obsessively on the "how"-the tactics and tools-while ignoring the "why" that gives work meaning. Without purpose anchoring your efforts, productivity becomes an empty treadmill. Research involving over 2,377 people worldwide revealed something striking: the extremely productive aren't just better at managing tasks. They've learned to work wholeheartedly on meaningful things while setting fierce boundaries around what doesn't matter. Their story asks a haunting question: What if it took losing everything to learn how to truly live?

Seeing Time Through a Revolutionary Lens and Manufacturing Your Own Motivation

Breaking Paralysis and Becoming the Architect of Your Automatic Behaviors

The Liberating Power of Refusal and Strategic Protection

Building Your Focus Fortress and Entering the Zone Where Time Disappears

Your Legacy Isn't What You Accomplish-It's How You Choose to Spend Your Days

あなたに合った学び方を探す

クイックサマリー

『Not Today』を11分で要約

『Not Today』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Not Today』から厳選した11の洞察

『Not Today』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Not Today』のレッスンを21分のストーリーで

鮮やかなストーリーテリングを通じて『Not Today』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Not Today』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Not Todayの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

「Not Today」のベストクォート

「Not Today」のベストクォート

おすすめの本

重要なポイント

When Every Moment Carries the Weight of Forever

Seeing Time Through a Revolutionary Lens and Manufacturing Your Own Motivation

Breaking Paralysis and Becoming the Architect of Your Automatic Behaviors

The Liberating Power of Refusal and Strategic Protection

Building Your Focus Fortress and Entering the Zone Where Time Disappears

Your Legacy Isn't What You Accomplish-It's How You Choose to Spend Your Days

おすすめの本

重要なポイント

When Every Moment Carries the Weight of Forever

Seeing Time Through a Revolutionary Lens and Manufacturing Your Own Motivation

Breaking Paralysis and Becoming the Architect of Your Automatic Behaviors

The Liberating Power of Refusal and Strategic Protection

Building Your Focus Fortress and Entering the Zone Where Time Disappears

Your Legacy Isn't What You Accomplish-It's How You Choose to Spend Your Days

Not Today by Erica Schultz and Mike Schultz Summary

Overview of Not Today

Similar books to Not Today

「Not Today」のベストクォート

クイックサマリーモード - 『Not Today』の要約を11分で読む・聴く

フラッシュカードモード - 『Not Today』から厳選した11の洞察

エンタメモード - 『Not Today』のレッスンを21分のストーリーで

パーソナライズモード - 『Not Today』の要約を0分で読む・聴く

Not TodayのPDFをダウンロード

Not TodayのEPUBをダウンロード

Not Today by Erica Schultz and Mike Schultz Summary

Overview of Not Today

Similar books to Not Today

「Not Today」のベストクォート

おすすめの本

重要なポイント

When Every Moment Carries the Weight of Forever

Seeing Time Through a Revolutionary Lens and Manufacturing Your Own Motivation

Breaking Paralysis and Becoming the Architect of Your Automatic Behaviors

The Liberating Power of Refusal and Strategic Protection

Building Your Focus Fortress and Entering the Zone Where Time Disappears

Your Legacy Isn't What You Accomplish-It's How You Choose to Spend Your Days

クイックサマリーモード - 『Not Today』の要約を11分で読む・聴く

フラッシュカードモード - 『Not Today』から厳選した11の洞察

エンタメモード - 『Not Today』のレッスンを21分のストーリーで

パーソナライズモード - 『Not Today』の要約を0分で読む・聴く

Not TodayのPDFをダウンロード

Not TodayのEPUBをダウンロード

おすすめの本

重要なポイント

When Every Moment Carries the Weight of Forever

Seeing Time Through a Revolutionary Lens and Manufacturing Your Own Motivation

Breaking Paralysis and Becoming the Architect of Your Automatic Behaviors

The Liberating Power of Refusal and Strategic Protection

Building Your Focus Fortress and Entering the Zone Where Time Disappears

Your Legacy Isn't What You Accomplish-It's How You Choose to Spend Your Days