Let That Sh*t Go by Nina Purewal and Kate Petriw Summary
Overview of Let That Sh*t Go
Stressed out? "Let That Sh*t Go" offers practical mindfulness tools with humor and accessibility. Endorsed by bestselling author Neil Pasricha as "a spinning Rolodex of chill pills," this guide teaches self-love and perspective for finding peace amid chaos.
Similar books to Let That Sh*t Go
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Life Feels Like a Never-Ending Sprint and Where Happiness Actually Lives
Your alarm screams. Emails flood in before your feet hit the floor. You're racing through breakfast, commuting on autopilot, arriving at work with zero memory of the drive. Sound familiar? We're all trapped on this hamster wheel, spinning faster but getting nowhere, wondering when we'll finally catch our breath. Here's the truth nobody wants to hear: finding peace doesn't require quitting your job, moving to Bali, or meditating on a mountaintop. The problem isn't your packed schedule or demanding boss-it's what's happening inside your head. While we obsess over diet plans and gym memberships, we completely neglect our minds, leaving them vulnerable to spiraling thoughts and overreactions to the smallest annoyances. Think about your morning commute. Your body drives while your mind jumps between work reports, birthday parties, and tax deadlines. These thoughts serve absolutely no purpose in that moment-they're just mental noise stealing your present experience. But when you shift focus to what's actually around you-noticing trees along your route, feeling grateful for employment, appreciating pleasant scents-something magical happens. Your body physically relaxes. The chaos quiets. You've just discovered that peace isn't about changing your life; it's about changing your relationship with your thoughts. We chase happiness like it's a destination: land the dream job, buy the perfect house, find the ideal partner. But this pursuit is fundamentally flawed. If happiness existed in external things, everyone would feel equally joyful about coffee, yet some people worship it while others can't stand it. Clearly, happiness doesn't live in the coffee-it lives in how we experience it. This realization is both ancient wisdom and cutting-edge science. Neuroplasticity research confirms what sages knew millennia ago: living in the present physically rewires your brain, helping you manage emotions more effectively. Your happiness isn't something you need to find or create-it's already there, buried under layers of stress and worry like the sun hidden behind storm clouds.
Understanding Your Monkey Mind and Rediscovering Natural Calm
Fifteen Seconds to Freedom Through Simple Daily Practices
The Revolution of Self-Love and Rewriting Your Internal Narrative
The Freedom of Letting Go and the Wisdom of Acceptance
Living as Your Truest Self and Finding Freedom in Authenticity
The Path Forward: Uncovering the Peace That's Always Been There
クイックサマリーモード - 『Let That Sh*t Go』の要約を10分で読む・聴く
『Let That Sh*t Go』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Let That Sh*t Go』から厳選した6の洞察
『Let That Sh*t Go』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Let That Sh*t Go』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『Let That Sh*t Go』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Let That Sh*t Go』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Let That Sh*t Goの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。