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    Job Therapy book cover

    Job Therapy by Tessa West Summary

    Job Therapy
    Tessa West
    3.47 (141 Reviews)
    PsychologyCareerSelf-growth
    概要
    主なポイント
    著者
    よくある質問

    Overview of Job Therapy

    Feeling trapped in your job? "Job Therapy" by NYU psychologist Dr. Tessa West reveals why career dissatisfaction isn't about bad bosses - it's about unmet psychological needs. Based on 1,500+ recruiter interviews, this guide transforms how you view work relationships forever.

    Similar books to Job Therapy

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    クイックサマリー10分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード10件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ24分

    楽しく魅力的な方法で本を楽しむ

    「Job Therapy」のベストクォート

    “

    You can feel highly identified with a career even when it brings little satisfaction-a key insight for understanding career malaise.

    ”
    あなたに合った学び方を探す
    『Job Therapy』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Job Therapy』の要約を10分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Job Therapy』を10分で要約

    『Job Therapy』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Job Therapy』から厳選した10の洞察

    フラッシュカード
    フラッシュカード
    『Job Therapy』から厳選した10の洞察

    『Job Therapy』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Job Therapy』のレッスンを24分のストーリーで

    エンタメ
    エンタメ
    『Job Therapy』のレッスンを24分のストーリーで

    鮮やかなストーリーテリングを通じて『Job Therapy』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Job Therapy』の要約を0分で読む・聴く

    パーソナライズ
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    あなた自身の方法で『Job Therapy』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
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    よくある質問arrow
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    重要なポイント

    1

    The Relationship You Never Knew You Had

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    Why does Sunday evening feel like impending doom? That tightening in your chest as the weekend slips away isn't just stress-it's your body telling you something fundamental about your relationship with work. Most of us spend more waking hours with our jobs than with our partners, yet we rarely think of careers as relationships that can grow stale, become toxic, or simply stop fitting who we've become. Research involving over 400 professionals across 22 industries reveals a startling truth: career unhappiness functions less like burnout and more like a deteriorating marriage. The problem isn't that you're lazy or ungrateful. The problem is that your relationship with work has changed, and nobody taught you how to recognize the signs or what to do about them.

    2

    Five Patterns of Career Disconnection

    3

    When Identity Becomes Prison and Drift Goes Unnoticed

    4

    The Productivity Paradox and Physical Reality of Overload

    5

    The Invisible Barriers Blocking Your Advancement

    6

    When Excellence Becomes Invisible

    7

    Healing Your Relationship With Work