What is *Jerks at Work* by Tessa West about?

*Jerks at Work* exposes seven toxic workplace archetypes – including Gaslighters, Credit-Stealers, and Bulldozers – and provides science-backed strategies to neutralize their impact. Using decades of research, NYU psychologist Tessa West explains how to protect your career from manipulative coworkers while avoiding becoming a jerk yourself. Key tactics include limiting a Bulldozer’s influence in meetings and mirroring a Gaslighter’s tactics defensively.

Who should read *Jerks at Work*?

This book is essential for professionals facing toxic colleagues, HR teams managing interpersonal conflicts, and managers seeking to foster healthier teams. It’s particularly valuable for high achievers targeted by Credit-Stealers and employees coping with neglectful bosses or micromanagers. West’s actionable frameworks also benefit those transitioning to leadership roles.

Is *Jerks at Work* worth reading?

Yes – it’s a pragmatic guide for navigating common but underaddressed workplace conflicts. While not focused on systemic fixes, its archetype-based approach (like handling Kiss Up/Kick Downers) offers immediate tactical relief. The book’s strength lies in translating academic research into real-world scripts, though readers seeking organizational-level solutions may need supplemental resources.

How does *Jerks at Work* suggest dealing with a Gaslighter?

West advises using a Gaslighter’s own tactics against them: document conversations, restate their contradictions publicly (“So to confirm, you’re saying X now vs. Y yesterday?”), and enlist allies to verify realities. This approach disrupts their manipulation without escalating conflict, as Gaslighters rely on isolation and ambiguity.

What’s the best way to handle a Credit-Stealer at work?

Preempt theft by announcing contributions early (“I’ll present the analytics I developed”) and cc stakeholders on progress emails. West emphasizes “credit anchoring” – linking your work to measurable outcomes in group settings. For chronic offenders, strategically praise their “collaboration skills” to managers while highlighting your specific inputs.

Can *Jerks at Work* help with a micromanaging boss?

Yes. The book recommends “controlled autonomy” – providing ultra-specific progress updates preemptively (“I’ll send the draft by 3 PM Thursday”) to satisfy their need for control while carving out decision-making space. Gradually negotiating check-in frequency reductions using data (“Our last 3 projects met deadlines with weekly updates”) can reset expectations.

What are the 7 workplace jerk archetypes identified?

1. **Kiss Up/Kick Downers** (charms superiors, abuses subordinates) 2. **Credit-Stealers** (claims others’ work) 3. **Bulldozers** (dominates conversations/decisions) 4. **Free Riders** (shirks team responsibilities) 5. **Micromanagers** (excessive control) 6. **Neglectful Bosses** (avoids guidance) 7. **Gaslighters** (distorts reality)

How does Tessa West advise confronting a Bulldozer?

Silence their dominance by ensuring they speak last in meetings. Pre-meeting ally-building (“Let’s rotate speaking order”) and structured agendas prevent Bulldozers from hijacking discussions. West also suggests reframing their interruptions as enthusiasm (“Alex is passionate, but let’s hear Sarah’s full idea”).

職場の嫌な人から自分を守る武器を身につける

有害な同僚とその対処法

テッサ・ウェスト

3.57(564 Reviews)

『職場の嫌な人から自分を守る武器を身につける』の概要

有害な同僚にうんざりしていませんか？ニューヨーク大学の心理学者テッサ・ウェストによる著書『Jerks at Work』は、職場の7つの妨害工作員に対処するための科学的根拠に基づいた戦略を提示しています。スコット・ギャロウェイのような影響力のある思想家からも支持されており、アニー・デュークが「軽やか」でありながらオフィス・ポリティクスを乗り切るために革新的であると評する、キャリアの保険となる一冊です。

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第1章

The Office Battlefield: Navigating Toxic Workplace Dynamics

Tessa West's "Jerks at Work" has become a sensation among professionals seeking to navigate toxic workplace relationships. The book has garnered praise from celebrities like Mindy Kaling and Daniel Pink, who call it "essential reading for anyone who works with other people." Its practical approach to identifying and handling difficult colleagues has made it a staple in corporate training programs and business school curricula nationwide. With over 100,000 copies sold in its first year, West's research-backed strategies have clearly struck a chord with workers tired of suffering in silence.

第2章

Understanding the Workplace Predator Ecosystem

Most of us have encountered workplace jerks who systematically undermine our emotional well-being, productivity, and career prospects. These toxic individuals can transform even dream jobs into nightmares through their manipulative behaviors and negative influence. Common coping tactics-such as venting to colleagues, emotional disengagement, office gossip, direct confrontation, or escalating to management-often backfire spectacularly. Even well-intentioned supervisors frequently find themselves paralyzed, either because they're too dependent on the problematic employee's technical skills, feel ill-equipped to handle interpersonal conflicts, or instinctively avoid confrontation to maintain workplace harmony. As a social psychologist studying workplace communication and organizational behavior for nearly two decades, West has documented countless cases where unresolved workplace relationship problems ripple far beyond office walls, affecting employees' mental health, family relationships, and overall quality of life. Her extensive research challenges several deeply ingrained misconceptions about workplace jerks that prevent organizations from implementing effective solutions. First, even seasoned professionals with impressive credentials and decades of experience regularly struggle with difficult colleagues. Career longevity doesn't automatically translate to better conflict management skills, as these crucial competencies are rarely addressed in formal education, professional development, or leadership training programs. Second, workplace jerks aren't simply bitter, incompetent employees acting out of frustration; many are highly skilled social strategists with extensive professional networks who deliberately weaponize their interpersonal talents for personal gain. Third, managers often fail to address problem employees not due to indifference, but because they lack formal people management training, are overwhelmed by competing priorities, or have been strategically manipulated by the workplace jerks themselves through careful impression management. The key insight emerging from West's research: the most effective antidote to workplace jerks isn't isolation or avoidance but developing a robust network of workplace relationships. This doesn't mean cultivating just a few close workplace friendships, but rather building a diverse coalition of allies across departments and hierarchical levels who can provide support, share information, and help address these problems systematically. The book presents a comprehensive taxonomy of workplace jerks, helping readers identify and develop targeted strategies for specific types, including: Kiss Up/Kick Downers who charm superiors while terrorizing subordinates, Credit Stealers who appropriate others' work and ideas, Bulldozers who steamroll over colleagues' input, Free Riders who shirk responsibilities while claiming rewards, Micromanagers who stifle autonomy and creativity, Neglectful Bosses who provide inadequate support or guidance, and Gaslighters who manipulate others' perception of reality. This framework emphasizes that workplace jerks aren't just an inevitable annoyance but represent distinct behavioral patterns requiring specific intervention strategies. Understanding these patterns is the first step toward creating healthier workplace environments where all employees can thrive.

聴きながら、すべての言葉を目で追えます

『職場の嫌な人から自分を守る武器を身につける』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Two-Faced Manipulator: Unmasking the Kiss Up/Kick Downer

Kiss up/kick down coworkers have one goal: climbing to the top by any means necessary. They view peers and subordinates as competition while reserving charm for superiors. These individuals have high "social comparison orientation," obsessively comparing themselves to others, especially those in similar positions. What makes them particularly dangerous is their "status acuity"-the ability to read social hierarchies and power dynamics in any room, allowing them to identify who can be safely criticized and who must be impressed. They adopt this exhausting strategy because competition for top positions is intensifying, with 90% of executives expecting talent competition to increase. The rewards justify their tactics-top companies offer substantially greater compensation than those just one tier down. Beyond career advancement, this behavior reduces stress for them. They're attracted to competitive hierarchical environments and want to be at the top. Kiss up/kick downers possess distinct strengths that make them formidable workplace predators. Their primary advantage is grabbing power early-research shows that those who assert themselves at the beginning of group interactions often maintain influence regardless of argument quality. They also excel at finding commonalities with powerful people, even over trivial matters like wearing the same jeans, leveraging the psychological principle that similarity breeds liking. However, their weakness lies in shortsightedness-by treating people instrumentally based on current usefulness, they risk damaging relationships with those who might later become important allies or even superiors. In today's fluid workplace with rotation programs and cross-department collaboration, their reputation for mistreating colleagues can eventually catch up with them. When facing a kiss up/kick downer, your first step is finding an ally who can provide perspective on your situation. The ideal ally isn't necessarily someone powerful, but rather someone connected broadly across the organization who can verify whether the problem is widespread. Next, identify others who've been targeted and approach these conversations neutrally with questions like "Have you interacted much with Dave? How's that been?" rather than immediately criticizing. Create physical and psychological distance between yourself and the kiss up/kick downer to reduce stress. When confronting your boss about the problem, acknowledge the kiss up/kick downer's strengths before expressing concern about "our work environment," emphasizing that multiple team members are affected and top talent might leave. Focus on specific behaviors rather than feelings, and suggest the boss speak with others rather than relying solely on your perspective.

第4章

The Idea Thief: Confronting Credit Stealers

Credit stealers are workplace vampires who suck the lifeblood from their colleagues' ideas and accomplishments. While companies worry about external theft through noncompetes, internal theft is far more prevalent-25% of employees commit expense fraud and half have had ideas stolen by colleagues. Credit stealers begin with small thefts to test boundaries before escalating to bigger ideas. They're typically people we trust, making them particularly dangerous as they exploit our vulnerability. The most dangerous credit stealers operate in intimate workplace settings where attribution should be clear but gets manipulated. Like male scorpionflies that steal prey by pretending to be females, clever credit stealers don't just overclaim credit-they strategically underclaim it too. They'll publicly give credit to others (even for things they didn't do) to appear humble and team-oriented, while stealing behind closed doors. Rather than just watching for red flags, the most effective defense against credit stealing is developing your "voice"-both literally and figuratively. Having voice means when you speak, people listen and attribute ideas to you long after you've spoken. This requires becoming respected before entering important spaces, which comes from being recognized as an "advice tie"-someone others seek out for guidance on navigating the organization. When speaking in meetings or group discussions, focus on offering solutions rather than just identifying problems. People prefer listening to ideas about moving forward rather than dwelling on obstacles. Be an ally by acknowledging colleagues who aren't receiving proper recognition. Think broadly about what contributes to a project's success and ensure all team members, not just those in the spotlight, receive credit. Confronting credit stealers requires careful planning and control over timing to avoid unnecessary awkwardness. The approach should avoid inflammatory accusations that could permanently damage the relationship. Instead, start by understanding the credit stealer's perspective and creating a shared reality before developing solutions. Rather than accusing someone of stealing credit, share your perspective on what happened. Use neutral language like "I noticed we were sharing similar ideas" and ask for their take on the situation. In group settings, improper credit distribution often stems from unclear decision-making processes rather than deliberate credit stealing. To prevent credit disputes in teamwork, establish clear processes upfront. Create specific to-do lists for each member before starting and have everyone rate themselves and others on fulfilling those commitments when done. Tie rewards to effort invested rather than just outcomes, and implement regular feedback sessions where team members can voice concerns early.

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第5章

The Conversational Hijacker: Dealing with Bulldozers

Bulldozers aren't just excessive talkers-they're seasoned employees who flex their power to get what they want. Some are former decision-makers struggling to let go, others are newcomers who expect their previous authority to transfer, and some have valued skills they believe entitle them to control all decisions. Unlike kiss up/kick downers and credit stealers, bulldozers don't disguise their behavior-getting what they want by any means is their priority. Bulldozers aren't just loud disruptors-they're strategic Trojan horses who make themselves essential before taking over. They gain power by volunteering for tasks nobody wants, creating systems only they understand, then using this leverage to control decisions. Seasoned bulldozers also leverage organizational history and relationships, exploiting conflicts between managers to advance their agenda. When confronting bulldozers, expect resistance-they're well-connected and will leverage their relationships to get their way. Before fighting back, determine if the bulldozer is controlling short-term decisions (meeting schedules, event locations) or long-term ones affecting your future (hiring, promotions, training programs). Generally, it's wiser to challenge bulldozers on significant issues rather than daily matters. To counter bulldozers in meetings, establish your voice within the first few minutes rather than waiting to be called on. If interrupted, don't surrender the floor-research shows that if an interrupter speaks uninterrupted for ten seconds, they've successfully claimed control. Make agreements with colleagues to support each other with interventions like "Can you please let Tessa finish?" Rather than directly confronting bulldozers about their excessive talking, involve them in creating policy changes that help everyone's voices be heard. Some bulldozers are genuinely unaware of how much space they take up and can be persuaded to use their skills to boost others' contributions. Try approaching them with concerns about junior people not speaking up, and ask them to help ensure interrupted colleagues can finish their thoughts. To minimize a bulldozer's long-term impact, implement structural safeguards that prevent them from exploiting their position or specialized knowledge. When someone has a special skill that helps the group make efficient decisions, create training plans to share their knowledge with others. Establish rotating roles so no single person controls the group's fate or gets stuck with all the work. When bulldozers go too far, form an alliance with team members by documenting how the bulldozer has disrupted the group. Establish clear decision-making guidelines before processes begin, not during them. Include etiquette rules like ensuring everyone speaks once before anyone speaks twice. For bulldozers who fail to recognize social cues that they're talking too much, designate someone to keep the group on track with the agenda.

第6章

The Workplace Parasite: Identifying Free Riders

Free riders are workplace parasites who minimize effort while benefiting from others' work. The Ringelmann effect-where people decrease effort as team size increases-is universal across industries, cultures, and organizational levels. This social loafing phenomenon creates opportunities for free riders, who strategically exploit team dynamics to avoid work while appearing valuable. Ironically, a team's greatest strengths can create perfect conditions for free riders to thrive. The "Three C's"-conscientiousness, cohesion, and collective rewarding-make teams vulnerable to exploitation when not properly managed. Conscientious team members often overcompensate for free riders instead of holding them accountable. In cohesive teams, it becomes difficult to track individual contributions, confront underperformers, or recognize when someone isn't pulling their weight. When individual contributions aren't tracked (low evaluation potential), people naturally reduce effort. Silicon Valley exemplifies the free rider problem with its "rest and vest" culture. Companies pay enormous salaries to retain top engineers who then contribute little, having no incentive to work harder when already making $500,000 with no upward trajectory. These policies stem from leaders falling in love with talented people, believing greatness will remain great without proper incentives. But overrewarding people without accountability is like giving candy before homework is finished-it removes motivation to continue performing. Preventing free rider behavior requires proactive measures. Start by having teams collectively list each member's tasks at project initiation to ensure visibility. Then periodically survey team members about completed tasks, unexpected hurdles, extra work performed, and observations of others helping out. In fast-paced environments where advance planning is impossible, have team members document completed work at day's end. The right kind of competition can prevent free-riding. Telling employees they'll be measured and ranked increases individual accountability. However, making rankings public can backfire-research shows that after learning rankings, only those in first and last place work harder, while middle performers (the majority) reduce effort by over 10%. Simply knowing performance will be evaluated is often sufficient motivation without revealing exact rankings. Recognizing contributions throughout a project maintains morale. Keep teams informed about how their work fits into the bigger picture to prevent disengagement. Combat boredom by varying tasks, workspaces, and communication methods. Public shaming rarely works with free riders and often makes them disengage further. Instead, have a non-threatening team member speak with them privately. Start by acknowledging their strengths and value to the team before addressing their disengagement.

聴きながら、すべての言葉を目で追えます

『職場の嫌な人から自分を守る武器を身につける』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Control Freak: Managing Micromanagers

Micromanagers are the most common workplace jerks, with 79% of people experiencing micromanagement and 69% considering quitting because of it. They disrupt productivity by obsessing over minutiae while neglecting important strategic work. Like icebergs, their visible micromanaging behavior hides the more damaging neglect underneath. Micromanagers rotate their attention between employees-either bombarding you with constant oversight or completely disappearing. Micromanagers have various motivations. Some work in organizations with too many reporting layers, leaving managers with little to do but scrutinize employees' work. Others falsely believe more monitoring equals better performance-what researchers call the "faith in supervision effect," where people who give feedback believe the final product is better simply because of their involvement. Many micromanagers lack proper training, having been promoted for excelling at their previous role rather than management skills. Some simply run out of meaningful tasks to assign, creating busywork instead. Finally, fear drives many micromanagers-fear of losing status, appearing incompetent, or making mistakes in a perfectionist culture. Common advice about confronting micromanagers often misses the root causes. Rather than simply asking for trust, employees should first determine whether their work actually matters or if they're doing the equivalent of "arranging clothes by color." If your work is meaningful, connect with people outside your immediate circle to understand how it fits into organizational goals. At the core of micromanagement issues is control-your boss has it, and you want some back. Most employees avoid confrontation because challenging someone with power over your career is intimidating. Drawing from relationship science, effective conversations about control issues require careful strategy, not direct accusations of micromanagement. Instead of confronting micromanagers directly, approach them about big-picture goals. Ask questions like "How does my work fit into the bigger picture?" Micromanagers often suffer from transparency bias-assuming you know things you don't. When employees understand why their work matters, they become more engaged and less resistant to detailed oversight. After establishing how your work fits into larger goals, pivot to discussing specific expectations. Ask "What are the big things you need me to do, and what are the small, daily-level things?" Often micromanagement stems from misaligned priorities. Though it seems counterintuitive, spending more structured time with your micromanager helps. Short, frequent meetings create accountability and prevent the demand-withdraw pattern where bosses increase demands when employees withdraw.

第8章

The Absent Authority: Coping with Neglectful Bosses

Unlike other jerks at work, neglectful bosses don't hover or steal credit-they simply disappear. This psychological damage manifests in uncertainty and anxiety. Humans handle uncertainty poorly-waiting for cancer screening results can cause clinical-level anxiety. For those with neglectful bosses, this trauma becomes routine and affects future work relationships. Neglect is increasingly common as managers face unprecedented burnout, with 72% feeling more pressure to deliver despite having less time. Neglectful bosses struggle with time management, often following mixed signals from their own superiors about priorities. They dislike being out of the loop, creating a three-step pattern: long neglect periods, anxiety about being disconnected, then control surges to regain awareness. The same factors causing micromanagement-poor time management, unclear priorities, and reluctance to grant autonomy-often cause neglect. Sometimes the same employees experience both behaviors; other times, bosses micromanage some while neglecting others. Research found managers spend 71% of their time on tasks assigned by their bosses-meetings, reports, calls-leaving only 29% for manager-chosen activities like coaching and feedback. In an eight-hour day with ten direct reports, that's just twelve minutes per person! Most bosses are implementers, not creators or designers. Using a cookie factory analogy: creators announce "we'll make the chewiest cookies in the world," designers specify doubling the brown sugar, but implementers (your boss) must make it happen without proper guidance. They attend inspirational meetings but lack concrete instructions about resources and processes, leaving them unable to direct their teams effectively. Neglectful bosses can appear at any career stage, but four critical moments are most common: at your first encounter (where they may overpromise), right before you're ready to launch a project (when guidance is most crucial), when you've just been promoted (when training is essential), and during performance evaluation season (when they suddenly realize how little they know about your work). To address a neglectful boss, first identify the specific issue causing their behavior. "Need-nudging" means subtly conveying "I need more of your time" without declaring emergencies. Be concrete about your needs and provide reasonable timeframes. Keep emails brief and request thirty-minute meetings rather than hour-long ones. When neglect seems temporary, help your overwhelmed boss by identifying what they can safely ignore. Create priority lists showing which items truly need attention and which can wait. When your boss lacks time or expertise, don't hesitate to seek help elsewhere. Most bosses are grateful when employees find alternative sources of guidance, whether from former employees or knowledgeable coworkers. Building a network of "advice ties"-people who know how to get things done-becomes critical when your boss isn't available.

『職場の嫌な人から自分を守る武器を身につける』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Reality Distorter: Escaping Gaslighters

Gaslighters are workplace predators who create false realities that undermine their victims' mental state. Unlike everyday lying, gaslighting involves deception on a grand scale with the intent to manipulate and control. When it comes to detecting lies, there's no universal set of behaviors reliably associated with lying. Most people achieve only 54 percent accuracy in detecting lies-barely above chance. However, complex deceptive storytelling does reveal patterns. Stanford and University of Chicago researchers analyzed thousands of CEO earnings calls and found three key indicators of dishonesty: using "we" instead of "I" to avoid personal responsibility, speaking in broad generalizations rather than specifics, and employing overly positive language when things are clearly deteriorating. Gaslighters rely on social isolation to maintain their lies. They use two main techniques: making victims feel special and chosen, or stripping away their self-worth. In the first approach, victims believe they're serving a higher cause, working on something more important than others, often under secrecy. The second technique involves convincing victims that no one values them except the gaslighter, keeping them isolated through fear and embarrassment. Gaslighters exploit the slippery-slope phenomenon by starting with small unethical requests that gradually escalate. Like Milgram's shock experiments, they increase demands incrementally rather than all at once. They might begin with seemingly innocent requests before working up to more significant ethical violations. When you resist, they'll label you as "uptight" or "a stickler for rules." Escaping a gaslighter requires patience, willingness to step outside your comfort zone, and time. When something doesn't feel right, document it immediately. Take pictures, write notes, or record yourself talking about the incident. Don't wait until later when your memory might be compromised. These records become invaluable evidence when you're ready to confront the problem or open up to others. Gaslighters condition you to fear reaching out to others. After prolonged manipulation, you may develop a "threat bias," perceiving neutral faces as angry and missing welcoming ones. Start rebuilding your network slowly with people closest to you, then gradually expand. Identify a well-connected "social referent" who can help address your situation. These individuals know many people across the organization, understand workplace norms, have observed workplace dynamics over time, have predictable responses to situations, and connect different social circles. Direct confrontation with gaslighters rarely works and often backfires. When their lies are discovered, they immediately turn on their victims, claiming equal guilt or lashing out unpredictably. The key mental shift is moving from blind acceptance to constant suspicion, backing away slowly rather than confronting directly. Unlike with other workplace jerks, avoidance is often the safest escape strategy with gaslighters.

第10章

Turning Workplace Conflicts into Collaborative Solutions

The book concludes with the story of Rob Donnelly, a flight electronics engineer at NASA's Jet Propulsion Laboratory who helped land the Perseverance rover on Mars. Despite the high stakes of his work, Rob's team faced the same workplace conflicts as anyone else. The difference was they couldn't walk away-with billions invested and tight timelines, they had to resolve conflicts immediately. Rob's team implemented simple but effective practices to prevent credit stealing. They moved from using "we" to specifically naming individual contributors during status reports: "Person A identified the problem. Person B developed the fix, and Person C verified the fix." They also built strong relationships through monthly happy hours and cultural celebrations. When facing impossible deadlines, they prioritized essential tasks and delegated efficiently rather than letting bulldozers take over or free riders slack off. The conclusion emphasizes that even rocket scientists prioritize healthy workplace relationships. Solving jerk-at-work problems doesn't require special expertise-just vigilance for warning signs, understanding motivations, and open communication. By implementing the strategies outlined in this book, anyone can transform toxic workplace dynamics into productive collaborations that benefit everyone involved. The most important insight is that workplace jerks thrive in isolation and secrecy. By building strong networks of allies, documenting problematic behaviors, and addressing issues systematically rather than emotionally, we can create workplaces where jerks either reform their behavior or find themselves unable to continue their destructive patterns. The power to change workplace culture lies not just with management but with every employee willing to take thoughtful, strategic action.

★★★★★

『職場の嫌な人から自分を守る武器を身につける』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『職場の嫌な人から自分を守る武器を身につける』の主要テーマ

toxic workplace dynamics
conflict management strategies
office power structures
interpersonal manipulation
professional alliance building

『職場の嫌な人から自分を守る武器を身につける』の名言

Career longevity doesn't automatically translate to better conflict management skills.
The most effective antidote to workplace jerks isn't isolation or avoidance.
They view peers and subordinates as competition while reserving charm for superiors.
Internal theft is far more prevalent.
Credit stealers begin with small thefts to test boundaries.

『職場の嫌な人から自分を守る武器を身につける』の登場人物

Tessa WestAuthor and social psychologist

著者について

ニューヨーク大学の社会心理学教授であり、『Jerks at Work: Toxic Coworkers and What to Do About Them』の著者であるテッサ・ウェストは、職場のダイナミクスと対人コミュニケーションにおける著名な専門家です。

コネチカット大学で博士号を取得し、20年以上にわたり紛争解決に関する研究を行ってきた彼女の仕事は、学術的な知見と、有害な職場環境を切り抜けるための実践的な戦略を橋渡しするものです。メディアへの寄稿も多く、BBCの「Woman’s Hour」、CNBC、NPRなどに出演しており、彼女の著書はその実用的で研究に裏打ちされたツールが評価され、スコット・ギャロウェイのような思想的リーダーからも称賛されています。

『Jerks at Work』に加え、ウェストは『The Curious Mr Howard』や『Lady Sue Ryder of Warsaw』といった伝記も執筆しており、ジャンルを超えた多才さを反映しています。彼女の近刊『Job Therapy』では、現代の職場における不満の問題を取り上げています。

人気の講演者として、ウェストはより健全な職場文化を育むためのアドバイスを組織に行い、彼女のフレームワークは世界中の企業研修プログラムで使用されています。『Jerks at Work』は、消耗する職場関係を生産的なコラボレーションへと変えようとするプロフェッショナルにとって、欠かせない一冊となっています。

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学習プラン

The Master Manipulator's Field Guide

In high-stakes environments, psychological safety is often threatened by calculated manipulators. This guide is essential for professionals seeking to identify toxic behaviors and build resilient defenses to protect their careers.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

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@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第2章

職場の嫌な人から自分を守る武器を身につける

概要『職場の嫌な人から自分を守る武器を身につける』の概要

1冊の本。さまざまな聴き方。

The Office Battlefield: Navigating Toxic Workplace Dynamics

Understanding the Workplace Predator Ecosystem

聴きながら、すべての言葉を目で追えます

The Two-Faced Manipulator: Unmasking the Kiss Up/Kick Downer

The Idea Thief: Confronting Credit Stealers

『職場の嫌な人から自分を守る武器を身につける』をもっと深く楽しむ

The Conversational Hijacker: Dealing with Bulldozers

The Workplace Parasite: Identifying Free Riders

聴きながら、すべての言葉を目で追えます

The Control Freak: Managing Micromanagers

The Absent Authority: Coping with Neglectful Bosses

『職場の嫌な人から自分を守る武器を身につける』をもっと深く楽しむ

The Reality Distorter: Escaping Gaslighters

Turning Workplace Conflicts into Collaborative Solutions

『職場の嫌な人から自分を守る武器を身につける』を最後まで読み終えました

『職場の嫌な人から自分を守る武器を身につける』の主要テーマ

『職場の嫌な人から自分を守る武器を身につける』の名言

『職場の嫌な人から自分を守る武器を身につける』の登場人物

著者について

職場の嫌な人から自分を守る武器を身につけるの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Jerks at Work by Tessa West about?

Who should read Jerks at Work?

Is Jerks at Work worth reading?

How does Jerks at Work suggest dealing with a Gaslighter?

この学習プランの一部

Bully at workplace

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Office Battlefield: Navigating Toxic Workplace Dynamics

Understanding the Workplace Predator Ecosystem

聴きながら、すべての言葉を目で追えます

The Two-Faced Manipulator: Unmasking the Kiss Up/Kick Downer

The Idea Thief: Confronting Credit Stealers

『職場の嫌な人から自分を守る武器を身につける』をもっと深く楽しむ

The Conversational Hijacker: Dealing with Bulldozers

The Workplace Parasite: Identifying Free Riders

聴きながら、すべての言葉を目で追えます

The Control Freak: Managing Micromanagers

The Absent Authority: Coping with Neglectful Bosses

『職場の嫌な人から自分を守る武器を身につける』をもっと深く楽しむ

The Reality Distorter: Escaping Gaslighters

Turning Workplace Conflicts into Collaborative Solutions

『職場の嫌な人から自分を守る武器を身につける』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Bully at workplace

もっと見る

『職場の嫌な人から自分を守る武器を身につける』の概要