I Know How She Does It by Laura Vanderkam Summary
Overview of I Know How She Does It
Discover how high-earning mothers balance success with life. Based on 143 time logs, Vanderkam reveals counterintuitive findings: these women average 7.7 hours of sleep and 3.3 hours of weekly exercise. Endorsed by Gretchen Rubin, who claims it transformed her calendar perspective forever.
Similar books to I Know How She Does It
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Myth of the Impossible: Rewriting Work-Life Balance
What if everything we've been told about balancing career and family is wrong? Laura Vanderkam's research reveals a startling truth: successful women aren't constantly struggling with work-life balance - they're quietly thriving. By studying time logs from women earning six figures while raising children, Vanderkam discovered that life isn't a linear narrative of crisis moments, but rather a mosaic of time. Those snowstorm nights when you're stranded at work while your child waits with a sitter? They're just single tiles in a much larger, often beautiful picture. The math is surprisingly simple: there are 168 hours in a week. Even working 50 hours and sleeping 56 leaves 62 hours for everything else. When we stop focusing exclusively on difficult moments and instead see our entire mosaic of time, a different picture emerges - one where success and fulfillment coexist more harmoniously than we've been led to believe.
The Reality of Working Hours and Flexibility
Thinking in 168 Hours: Breaking the Daily Balance Trap
The Good Enough Approach to Home Management
Self-Care and Leisure: Essential, Not Optional
Life's Mosaic: The Art of Seeing the Whole Picture
クイックサマリーモード - 『I Know How She Does It』の要約を8分で読む・聴く
『I Know How She Does It』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『I Know How She Does It』から厳選した7の洞察
『I Know How She Does It』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『I Know How She Does It』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『I Know How She Does It』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
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何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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