What is *Uptime* by Laura Mae Martin about?

*Uptime* offers a holistic approach to productivity, blending time management, energy optimization, and wellbeing strategies. Laura Mae Martin, Google’s Executive Productivity Advisor, teaches readers to align intention with action through frameworks like the List Funnel and Laundry Method for email management. The book emphasizes balancing accomplishment with rest, advocating for “calm accomplishment” in hybrid work environments.

Who should read *Uptime*?

Professionals, parents, students, and anyone seeking structured productivity systems will benefit. It’s ideal for hybrid workers struggling with email overload, calendar management, or burnout. Laura’s actionable advice caters to executives and entry-level employees alike, with tools adaptable to personal and professional goals.

Is *Uptime* worth reading?

Yes—its practicality sets it apart. Unlike theoretical productivity guides, *Uptime* provides step-by-step systems (e.g., inbox-zero strategies, boundary-setting techniques) validated by Martin’s 14-year Google tenure. Readers praise its focus on sustainable habits over hustle culture, making it a top choice for 2024-2025.

How does *Uptime* redefine productivity?

Martin frames productivity as “matching intention to action” in energizing ways. She rejects glorifying busyness, instead prioritizing focused work blocks, strategic downtime, and eliminating low-value tasks. This approach aims to reduce stress while increasing output quality.

What is the List Funnel method in *Uptime*?

This task-management system organizes priorities into tiers: - **Main List**: All tasks/ideas - **Weekly List**: Top 10% of Main List - **Daily List**: 3-5 critical actions This filters macro goals into micro-actions, preventing overwhelm.

How does *Uptime* improve email management?

The “Laundry Method” sorts emails into: - **Respond** (urgent) - **Read** (informational) - **Revisit** (later action) - **Relax** (low priority) Coupled with batch processing and automation rules, this reduces inbox clutter by 60-80%.

What makes *Uptime* unique among productivity books?

Martin combines corporate expertise (Google’s 55K+ employee newsletter) with relatable parenting/mental-load insights rarely addressed in male-dominated productivity literature. Her emphasis on “productive Zen” integrates wellbeing into efficiency systems.

What’s a key quote from *Uptime*?

“Downtime isn’t lost time—it’s where creativity reboots.” This reflects Martin’s thesis that strategic rest enhances output quality. She also advises: “Protect your priorities like a firewall protects data—relentlessly”.

UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」

個人生産性とウェルビーイングのための実践的ガイド

ローラ・メイ・マーティン

4.19(1166 Reviews)

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の概要

Googleのエグゼクティブ・プロダクティビティ・アドバイザーが、その革命的なガイドの中で、なぜ「忙しさ」には意味がないのかを明らかにします。ローラ・メイ・マーティンの著書『Uptime』では、エネルギーがピークに達する時間帯である「パワーアワー」を導入し、テック企業のエグゼクティブたちの働き方を変革しています。マルチタスクは忘れましょう。気が散るものに溢れた現代社会において、「穏やかな達成感」へと至る直感に反した道筋を見つけてください。

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第1章

The Productivity Revolution: Finding Your Uptime

Last Saturday, I spent ten hours binge-watching Heartland while munching on popcorn, interrupted only by a brief afternoon nap. And it was one of my most productive days ever. This counterintuitive statement captures the essence of Laura Mae Martin's revolutionary approach to productivity in her book "Uptime." As Google's Executive Productivity Advisor who coaches the company's top leadership, Martin has transformed how over 50,000 Google employees approach their work. Her philosophy has garnered attention from productivity experts worldwide, with The Wall Street Journal calling her methods "game-changing" and Fast Company naming her book a must-read for anyone feeling overwhelmed by modern work demands. The book has become a staple in Silicon Valley, where executives cite its principles as transformative for both professional output and personal wellbeing. But what exactly makes Martin's approach so different from traditional productivity advice? Let's dive into the world of Uptime.

第2章

Redefining Productivity: Intention Meets Action

True productivity isn't about constant busyness or checking endless items off a never-ending to-do list. Instead, it's the alignment of intention with action. Productivity happens when you clearly define what you want to accomplish, designate the appropriate time and place for it, and execute effectively within that framework. This state of alignment-where you're "in the zone" accomplishing your intended tasks or genuinely present during chosen downtime-is what Martin calls "Uptime." The traditional productivity model glorifies constant activity and back-to-back commitments. But this outdated approach often leads to burnout, diminished creativity, and paradoxically, reduced output. The Uptime model replaces chaos with calm by focusing on the quality of our engagement rather than the quantity of our tasks. This approach follows what Martin calls the 5 C's of Productivity: Calm (finding mental space), Create (generating ideas), Capture (documenting thoughts), Consolidate (organizing into systems), and Close (completing tasks). Consider how this cycle might work in practice: during a peaceful morning walk (Calm), you develop a brilliant sales strategy (Create), note it in your phone (Capture), schedule implementation time (Consolidate), and finally execute it with your client (Close). The most successful executives understand this principle. They maintain relatively loose schedules with ample time for thinking and creating rather than packing every minute with meetings. They treat time as a bank account of energy, being intentional about where they spend their "energy points" and recognizing that not all time slots are created equal-morning work might yield significantly better results than afternoon work for many people. By planning for "Future You" instead of just satisfying the immediate needs of "Current You," we make better decisions about priorities, meetings, and commitments. This forward-thinking approach ensures that our future self will thank us rather than curse our short-sighted choices.

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第3章

The Power of Priorities: Three Is the Magic Number

If someone asked about your top three priorities right now, could you answer immediately? This fundamental question separates the truly productive from the merely busy. Martin prefers the term "priorities" over "goals" because priorities indicate present intention and focus rather than distant aspirations. Why three priorities? Research confirms that our brains naturally group things in threes, making them easier to remember and focus on. The most productive people maintain clearly defined priorities that guide their work, communication, and time allocation. Your priorities should encompass both work and personal domains-there's only one you with one brain managing everything. When something new becomes important, something else must give way to maintain this balance. For each priority, define 2-3 high-impact tasks with clear action verbs that make them tangible. For instance, "Reorganize my team" becomes specific actions like "Meet with HR to discuss org chart options" and "Schedule skip-level meetings to understand roles." This translation helps you recognize how your calendar activities directly support your priorities. The calendar is the ultimate truth-teller-highlighting activities that align with your priorities reveals whether you're actually spending time on what matters. Many people let "pebbles and sand" (minor tasks and distractions) fill their jar before fitting in the "big rocks" (key priorities). When urgent matters arise, try: (1) Setting daily urgent time blocks; (2) Using the Eisenhower matrix to distinguish between urgent and important; (3) Fixing broken systems that create recurring urgencies; or (4) Making "dealing with urgent matters" one of your top priorities if that's inherent to your role. Keep your priorities visible-write them on a Post-it note on your desk and view every opportunity through this lens. This simple practice ensures that your daily actions align with what truly matters to you.

第4章

The Art of Saying No: Creating Space for What Matters

You've identified your priorities, but maintaining space for them requires saying no to other demands. True prioritizing isn't simply reordering tasks-it's making deliberate decisions about what to remove entirely. This fundamental shift in thinking transforms time management from a juggling act to a strategic selection process. When faced with cluttered to-do lists, begin with a comprehensive brain dump of everything floating in your mind - from major projects to minor tasks, personal errands to professional obligations. Then methodically identify the bottom third of lowest-priority items. For each task, ask three critical questions: What's the worst that happens if I never do this? Can someone else do it? Can I half-do it acceptably? Often, tasks we perceive as critical prove less essential when examined objectively. Understanding your time's true value is crucial for effective decision-making. Consider not just your hourly wage, but what economists call your "reservation price" - what you'd personally pay to avoid tasks you dislike. For instance, if you'd pay $50 to avoid an hour of administrative work, that's your real cost threshold. Every "yes" implicitly says "no" to something else-whether family time, creative work, or essential rest. This zero-sum reality means each commitment directly impacts your ability to pursue higher-priority goals. For existing commitments, implement the "launch and iterate" approach: temporarily modify your commitment level to test the impact before making permanent changes. For example, if you're on three committees, try attending only one monthly meeting for each as a test. Or if you typically provide detailed reports weekly, experiment with brief bullet-point updates instead. These controlled experiments reveal which modifications maintain effectiveness while reducing time investment. When declining new requests, employ these five proven strategies: 1. Ask detailed questions before committing - understand exact time requirements, deadlines, and expectations 2. Buy yourself time by implementing a 24-hour rule before responding to non-urgent requests 3. Imagine detailed "yes" and "no" scenarios to gauge your true feelings and potential impacts 4. Use "No, but..." to offer alternative solutions (e.g., "I can't join the committee, but I can review key documents") 5. Practice saying "No, because..." with honest context about your constraints, such as existing priorities or time limitations You can also reverse these strategies when requesting others' time. Before making asks, research their current priorities and projects. Provide multiple options upfront, allowing flexibility in how they might help. For instance, instead of requesting a one-hour meeting, offer alternatives like a 15-minute call or email exchange. This reciprocal approach helps protect your priorities while strengthening professional relationships through demonstrated respect for others' time constraints. Remember that saying no isn't about being difficult - it's about being deliberate with your most finite resource: time. Each declined request creates space for activities that truly align with your goals and values.

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第5章

The List Funnel: From Chaos to Clarity

Effective list-making serves as the backbone of productivity, transforming scattered thoughts into actionable plans. Research from the Dominican University shows writing down goals increases achievement likelihood by 42%, while additional studies indicate that structured list-making can reduce anxiety by 28% and improve decision-making quality by 33%. The List Funnel system provides a structured approach moving from macro to micro planning, similar to how organizations use strategic planning hierarchies. Just as spending 15 minutes on a detailed grocery list saves 45 minutes wandering through stores, investing 10-12 minutes in daily planning saves up to two hours of wasted effort and reduces decision fatigue throughout the day. This comprehensive system progresses through four interconnected levels, each serving a distinct purpose while maintaining coherence with the others: 1. The Main List: A 30,000-foot view capturing every unclosed loop in your brain across both personal and professional domains. Rather than organizing by project, items are categorized by energy type (high focus, low energy, creative) and action category (calls, emails, errands). This approach allows for better task batching and energy management. For instance, grouping all "high focus" activities for your peak productivity hours, typically early morning for most people. 2. The Weekly List: Created Sunday evening or Monday morning from your Main List, containing only what you realistically plan to accomplish based on your available time blocks. Research shows people overestimate what they can accomplish by 40%, so this list should be ruthlessly realistic. Include buffer time for unexpected interruptions and apply the 1.5x rule - multiply estimated task duration by 1.5 for accuracy. 3. The Daily List: Your tactical battlefield plan, starting with your absolute top priority-the task you MUST complete that day. Following Brian Tracy's "Eat That Frog!" principle, tackle your most difficult/important task first when willpower is highest. Limit this list to 3-5 major tasks plus smaller items, using time-blocking techniques to ensure completion. 4. The Hour-by-Hour Plan: A detailed schedule showing exactly when you'll complete each task, including everything from commutes to workouts to meetings. This granular planning reduces decision fatigue and creates realistic time containers. Include transition times between tasks and designate specific times for email and communication checks. Beyond these core lists, several ancillary lists serve specific purposes: • Capture List: A digital or pocket notebook for collecting random thoughts whenever they occur, preventing mental clutter and ensuring good ideas aren't lost • Collection Lists: Organized repositories for "someday" aspirations like books to read, places to travel, or skills to learn • Project-Specific Lists: Detailed breakdowns for complex initiatives • Reference Lists: Frequently needed information like passwords, emergency contacts, or standard procedures • Shopping Lists: Organized by store section or frequency of purchase The system creates a single trusted framework where personal and professional tasks coexist harmoniously. This integration ensures nothing falls through the cracks while clearing mental space for creative thinking and strategic planning. Regular weekly reviews (preferably Friday afternoon or Sunday evening) maintain system integrity and allow for continuous refinement based on changing priorities and circumstances.

第6章

Energy Management: When Matters as Much as What

A West Coast advertising executive was spending his morning energy peak in meetings with East Coast colleagues, relegating strategic work to low-energy afternoons. This misalignment significantly reduced his productivity. After adjusting his schedule to protect his peak morning hours for creative work and shifting team meetings to late afternoon, his output doubled within a month. This case illustrates a crucial principle: when you schedule is just as important as what you schedule-all time slots are not created equal. To discover your productivity patterns, track when you feel most productive for two weeks, noting conditions like time of day, environment, and physical state. Record specific metrics such as mental clarity, focus level (1-10), and energy throughout the day. Pay attention to external factors like caffeine intake, meal timing, and sleep quality. Many people discover surprising patterns - some peak after exercise, others two hours after lunch, and some find their sweet spot in the early evening. Identify your Power Hours-your 2-3 most productive hours daily for focused, strategic work related to top priorities. For most, these fall between 9-11 AM or 4-6 PM, but individual variation is significant. Even if these hours partially overlap with immovable commitments, protecting even 45 minutes of them for deep work can dramatically increase productivity. One study found that protecting just one peak hour for focused work increased creative output by 40% compared to working during low-energy periods. Similarly, identify your Off-peak Hours-your 1-2 lowest-energy hours each day. These typically occur post-lunch (2-3 PM) or early morning (6-7 AM) for many people. These intervals are perfect for coffee catch-ups, expenses, quick emails, and surprisingly, creative work. Research shows we're often more creative when slightly tired as our brains consider a wider range of ideas with less focused attention. A study at Albion College found that students solved 20% more creative problems during their self-reported low-energy times. Knowing your energy patterns puts you in control, matching tasks to your natural rhythms. High-stakes presentations, strategic planning, and complex problem-solving should align with peak hours. Administrative tasks, routine meetings, and brainstorming often work better in off-peak times. The ideal is to feel like you're floating downstream rather than paddling against the current. This knowledge gives permission to have low-energy times while maximizing effectiveness during peak times. Many successful executives report that energy management has become more crucial than time management in their productivity systems. Consider creating an "energy map" of your week, color-coding activities based on their energy requirements and aligning them with your natural peaks and valleys. This visual tool can reveal mismatches and opportunities for optimization, leading to better performance without increasing working hours.

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第7章

Zero-Based Calendaring: Design Your Ideal Week

Zero-based calendaring applies the accounting concept of zero-based budgeting to time management. Rather than accepting recurring meetings and commitments because they've "always been there," this approach starts with a blank calendar and builds from scratch based on current needs. This means critically evaluating every time commitment, from weekly team meetings to regular client calls, and only adding back what truly serves your current goals and priorities. The process begins by identifying your core responsibilities and energy patterns. Morning people might block 7-10 AM for deep work, while night owls reserve their creative tasks for late afternoon. This personalized approach acknowledges that productivity isn't one-size-fits-all. For example, a software developer might block Tuesday and Thursday mornings for uninterrupted coding, while a sales manager could reserve afternoons for client calls when they're most energetic. While planning meetings and work blocks is valuable, occasionally scheduling completely unplanned workdays provides unique benefits. Even a single 30-minute meeting impacts your entire day's flow by creating mental transitions and context switching costs. By deliberately scheduling completely unplanned workdays, you regain total control over what to do and when to do it. These "blank slate" days often become the most productive and creative, allowing for deep work or responding to emerging priorities. Your ideal week template becomes a powerful starting point that aligns tasks with your energy levels. It helps you slot strategic work during Power Hours and lighter activities during low-energy periods. For instance, schedule analytical tasks during your peak mental clarity, administrative work during energy dips, and creative brainstorming when you're most innovative. Without this template, random scheduling could place important work during your least productive times, reducing effectiveness and increasing stress. Don't feel pressured to completely restructure your calendar immediately. Think of this as setting up Future You for success. Start by gradually moving meetings you control and blocking time for energy-appropriate work. Begin with small changes, like establishing a daily "deep work" block or consolidating meetings into specific days. Consider this a three-month transition or align it with a milestone like a new year or job change. Track what works and adjust your template based on real-world experience. Just as sales targets guide revenue goals, a mapped calendar template guides your ideal schedule. Without one, you risk continually scheduling high-impact tasks during low-energy times and wondering why your output suffers. Regular review and refinement of your template ensures it evolves with your changing responsibilities and energy patterns. Remember that the goal isn't perfect adherence but rather creating a framework that supports your best work while maintaining flexibility for unexpected opportunities and challenges.

第8章

The Meeting Revolution: Making Every Minute Count

Meetings consume enormous amounts of workplace time-executives spend an average of twenty-three hours weekly in meetings, up from less than ten hours in the 1960s. Meeting quality directly correlates with job satisfaction, making it essential to ensure every meeting justifies its time investment. Before scheduling a meeting, ask if it's truly necessary or if the same information could be shared via email or chat. Always consider the opportunity costs: saying yes to a meeting means saying no to something else. Every meeting should be up to PAR: Purpose (why it's happening), Agenda (circulated in advance), and Result (defining what success looks like). Meetings generally fall into four categories: Information Sharing, Creative Discussion, Consensus Decision, or Connection. Labeling meetings helps attendees prepare appropriately. Aim for an "uncomfortably small" guest list, including only those who add value, get value, or both. Research shows that with seven or more people in a meeting, each additional person reduces decision effectiveness by 10 percent. Start with an "uncomfortably short" meeting time to counter Parkinson's law-work expands to fill the time allotted. Consider the "Office Rule": does this agenda truly require an entire episode of The Office (30 minutes)? Cutting just 15 minutes from four weekly meetings gives you back an hour each week. Test meeting frequency by scheduling a limited series (five instances) before reevaluating. This zero-based calendar approach forces you to assess if the cadence is too frequent, too sparse, or just right. Effective follow-up should match the meeting type: Information Sharing meetings need summaries of what was shared; Creative Discussion meetings require summaries with opportunities for additional ideas; Consensus Decision meetings must document what was decided; Connection meetings should reaffirm discussions and set future connection points.

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
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第9章

Digital Wellness: Finding Balance in a Connected World

No-Tech Tuesday represents the joy of missing out (JOMO)-finding happiness by freeing yourself from the constant digital noise. The quiet mind is where creativity happens, energy is replenished, and information is properly processed. Instead of making radical changes, start with a small commitment: putting away devices between dinner and bedtime one night a week. This minimal commitment can become some of your favorite evenings. Even computers running in uptime need occasional reboots, and the same applies to humans. For those not ready for a full tech-free evening, smaller digital detox habits can still provide deeper connections and moments of clarity. Ten practical tips include: put your phone "to bed" at least an hour before your bedtime; give your phone a bedroom outside your bedroom; do one thing before checking your phone in the morning; find short windows to leave your phone behind; use the "crowding-out method" by doing something for fifteen minutes before evening tech use; make your phone background neutral or use grayscale; trade phones with someone while watching TV; delete social media apps from your phone; use the "currency method" to earn screen time; and consider tools like alarm clocks or phone lockboxes. Starting your morning mindfully, before your day's commitments begin, can transform your entire day. By claiming 30 minutes for yourself before serving others' needs, you create space for personal fulfillment and better energy management. Even non-morning people can benefit from waking up just 5-15 minutes earlier to start the day on their own terms rather than responding to external demands. If there's just one productivity practice to adopt, it would be daily meditation. This mental workout provides numerous benefits: lower blood pressure, increased mental clarity and focus, improved performance, stress relief, better sleep, reduced anxiety, and increased attention span-all from just ten minutes daily. Meditation isn't merely for peacefulness; it's mental hygiene as essential as brushing teeth.

第10章

Small Changes, Profound Impact

Implementing even a single productivity practice will make a noticeable difference in your life. Direction matters more than speed - like a car at the center of a circle, a tiny adjustment to your steering wheel (your intention) will lead you to a completely different destination. These micro-adjustments, when maintained consistently, compound over time to create significant transformations in how we work and live. Start with what resonated most with you - the concepts your brain has already highlighted as important. Some people might focus on list systems, organizing tasks into categories like "urgent," "important," and "can wait." Others may prioritize meeting management, implementing strict time boxes and no-device policies. Still others might begin with meditation, starting with just five minutes each morning. The key is to choose methods that naturally align with your working style and personality. Use this guide like a recipe book (following specific instructions) or a sushi menu (mixing and matching what works for you), but always begin with what excites you most. While businesses measure productivity through quantitative outputs like revenue, units produced, or code written, personal productivity is best measured by qualitative indicators - how you feel. Ask yourself: Do I feel rejuvenated? Am I on top of my work? Am I feeling creative, present, balanced, and energized? If you're answering yes, that's Uptime. Consider tracking these feelings in a daily journal to identify patterns and adjust your approach accordingly. The ultimate goal is holistic accomplishment - your life, talent, interests, intentions, and priorities seamlessly executed while maintaining your well-being. This isn't about working more hours or cramming more activities into your day. It's about aligning your actions with your intentions, working with your natural rhythms rather than against them, and creating space for both productivity and rest. This might mean scheduling challenging tasks during your peak energy hours, typically mid-morning for most people, or blocking out dedicated time for deep work when you know you'll face fewer interruptions. Remember that Saturday I spent binge-watching Heartland? It was productive because it aligned perfectly with my intention for that day - to rest and recharge after an intense work week. Similarly, taking a long walk during a workday might seem counterproductive, but if it helps clear your mind and leads to better decision-making, it's time well spent. Productivity isn't about constant motion; it's about purposeful action. Sometimes the most productive thing you can do is nothing at all, allowing your mind and body to recover and rebuild. That's the true meaning of Uptime - being intentional about both your action and inaction, ensuring everything you do (or don't do) serves your larger goals and well-being.

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『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

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『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の主要テーマ

intentional time management
energy management
priority alignment
proactive scheduling
workplace burnout prevention

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の名言

True prioritizing isn't simply reordering tasks-it's making deliberate decisions about what to remove entirely.
The most productive people maintain clearly defined priorities that guide their work, communication, and time allocation.

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の登場人物

Laura Mae MartinAuthor and Google's Executive Productivity Advisor

著者について

Laura Mae Martinは、Googleのエグゼクティブ・プロダクティビティ・アドバイザーであり、現代の生産性戦略における第一人者です。彼女は『Uptime: A Practical Guide to Personal Productivity and Wellbeing』の著者でもあります。Googleでの14年以上のキャリア（営業、プロダクト・オペレーション、エグゼクティブ・コーチングなど）を通じて、企業の専門知識と実践的な知恵を融合させ、専門家が意図を行動へと一致させるための支援を行っています。

セルフヘルプおよび自己啓発のジャンルに根ざした彼女の著書は、生産性をエネルギーを高める習慣として再定義し、時間管理、メールの効率化、そして全体的なウェルビーイングのための実行可能なフレームワークを提示しています。

Martinが毎週発行する生産性に関するニュースレターは、5万人以上のGoogle従業員に届けられており、彼女の洞察は『The Unmistakable Creative』や『Afford Anything』といったポッドキャストでも紹介されています。ノースカロライナ大学チャペルヒル校の卒業生である彼女は、3人の子供の母親としての生活と、注目を集めるキャリアを両立させており、「管理を減らすことで、より多くを成し遂げる」という自身の哲学を体現しています。『Uptime』は、歴史的に男性著者が主流であったこの分野において、女性によって書かれた初期の生産性ガイドの一つとして際立っており、プロフェッショナルとしての厳格さと、共感できる現実世界での応用を橋渡ししています。

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第5章

UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」

概要『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の概要

1冊の本。さまざまな聴き方。

The Productivity Revolution: Finding Your Uptime

Redefining Productivity: Intention Meets Action

聴きながら、すべての言葉を目で追えます

The Power of Priorities: Three Is the Magic Number

The Art of Saying No: Creating Space for What Matters

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』をもっと深く楽しむ

The List Funnel: From Chaos to Clarity

Energy Management: When Matters as Much as What

聴きながら、すべての言葉を目で追えます

Zero-Based Calendaring: Design Your Ideal Week

The Meeting Revolution: Making Every Minute Count

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』をもっと深く楽しむ

Digital Wellness: Finding Balance in a Connected World

Small Changes, Profound Impact

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』を最後まで読み終えました

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の主要テーマ

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の名言

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の登場人物

著者について

UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Uptime by Laura Mae Martin about?

Who should read Uptime?

Is Uptime worth reading?

How does Uptime redefine productivity?

この学習プランの一部

Stay competent in tech without burnout

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Productivity Revolution: Finding Your Uptime

Redefining Productivity: Intention Meets Action

聴きながら、すべての言葉を目で追えます

The Power of Priorities: Three Is the Magic Number

The Art of Saying No: Creating Space for What Matters

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』をもっと深く楽しむ

The List Funnel: From Chaos to Clarity

Energy Management: When Matters as Much as What

聴きながら、すべての言葉を目で追えます

Zero-Based Calendaring: Design Your Ideal Week

The Meeting Revolution: Making Every Minute Count

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』をもっと深く楽しむ

Digital Wellness: Finding Balance in a Connected World

Small Changes, Profound Impact

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Stay competent in tech without burnout

もっと見る

『UPTIME ―― 常に最高のパフォーマンスを発揮するための「仕事の型」』の概要