Good Reasons for Bad Feelings by Randolph M. Nesse Summary
Overview of Good Reasons for Bad Feelings
Why are depression and anxiety so common? Dr. Nesse's groundbreaking book reveals how our "negative" emotions evolved as survival mechanisms. Praised by clinicians worldwide, it offers a revolutionary perspective: our psychological pain might actually serve hidden evolutionary purposes. What if your anxiety is actually protecting you?
Similar books to Good Reasons for Bad Feelings
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Evolutionary Puzzle of Our Mental Suffering
Why do we feel anxious when there's nothing to fear? Why does depression persist when it seems so harmful? These questions have perplexed psychiatry for decades. Randolph Nesse offers a revolutionary perspective: our "bad" feelings actually evolved for good reasons. Mental suffering isn't just a malfunction-it's often the product of adaptations that helped our ancestors survive. This evolutionary lens doesn't just satisfy academic curiosity; it transforms how we understand our deepest emotions and most troubling mental states. By examining why natural selection left us vulnerable to anxiety, depression, and other mental challenges, we gain profound insights into the human condition. Our minds weren't designed for happiness-they were shaped to maximize reproductive success, often at the cost of our wellbeing. This tension between what evolution "wants" and what makes us feel good lies at the heart of many mental health struggles.
The Smoke Detector Principle: Why We're Wired for Worry
Depression's Hidden Purpose: When Giving Up Makes Sense
Our Conflicted Desires: Evolution's Sexual Mismatch
The Adaptive Unconscious: Why We Hide Truths From Ourselves
Beyond Symptoms: Rethinking Psychiatric Diagnosis
Finding Meaning in an Evolutionary World
クイックサマリーモード - 『Good Reasons for Bad Feelings』の要約を9分で読む・聴く
『Good Reasons for Bad Feelings』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Good Reasons for Bad Feelings』から厳選した10の洞察
『Good Reasons for Bad Feelings』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Good Reasons for Bad Feelings』のレッスンを27分のストーリーで
鮮やかなストーリーテリングを通じて『Good Reasons for Bad Feelings』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Good Reasons for Bad Feelings』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Good Reasons for Bad Feelingsの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。