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    Emotional Habits book cover

    Emotional Habits by Akash Karia Summary

    Emotional Habits
    Akash Karia
    Self-growthPsychologyLeadership
    概要
    主なポイント
    著者
    よくある質問

    Overview of Emotional Habits

    Master your emotions, build resilience. "Emotional Habits" offers research-backed strategies that outperform IQ for success. Amy Cuddy's power poses can actually change your hormone levels - just one of Karia's seven science-based techniques that transform negative thoughts into unstoppable confidence.

    Similar books to Emotional Habits

    あなたに合った学び方を探す
    クイックサマリー11分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード7件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ22分

    楽しく魅力的な方法で本を楽しむ

    「Emotional Habits」のベストクォート

    “

    The one thing you can't take away from me is the way I choose to respond to what you do to me.

    ”
    あなたに合った学び方を探す
    『Emotional Habits』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Emotional Habits』の要約を11分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Emotional Habits』を11分で要約

    『Emotional Habits』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Emotional Habits』から厳選した7の洞察

    フラッシュカード
    フラッシュカード
    『Emotional Habits』から厳選した7の洞察

    『Emotional Habits』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Emotional Habits』のレッスンを22分のストーリーで

    エンタメ
    エンタメ
    『Emotional Habits』のレッスンを22分のストーリーで

    鮮やかなストーリーテリングを通じて『Emotional Habits』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Emotional Habits』の要約を0分で読む・聴く

    パーソナライズ
    パーソナライズ
    あなた自身の方法で『Emotional Habits』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

    Personalize Mode

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    重要なポイント

    1

    When Your Emotions Run the Show Without Your Permission

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    Have you ever snapped at someone you love over something trivial, then immediately wondered, "Why did I do that?" Or perhaps you've watched yourself sabotage an opportunity because anxiety whispered lies you believed without question? Here's a startling truth: most of us navigate life as emotional passengers rather than drivers. We react instead of respond, letting feelings dictate actions without realizing we're running on autopilot. But what separates people who thrive under pressure from those who crumble isn't intelligence, education, or even talent - it's emotional resilience. This isn't some mystical quality reserved for the naturally zen or spiritually enlightened. It's a learnable skill, built through specific habits that anyone can develop. Between every trigger and your reaction lies a space - a brief window where transformation becomes possible. Learning to widen that space changes everything.

    2

    The Truth You're Avoiding and Taking Radical Responsibility

    3

    Your Body Holds the Remote Control to Your Emotions

    4

    Where You Look Determines What You Find and the Beliefs Running Your Life

    5

    The Questions That Quietly Control Your Mind

    6

    Taking Back Your Emotional Power Through Pattern Interruption

    7

    Your Emotional Revolution Starts Now