Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens Summary
Overview of Resilience: Hard-Won Wisdom for Living a Better Life
In "Resilience," former Navy SEAL Eric Greitens offers hard-won wisdom for overcoming life's toughest battles. This NYT bestseller, praised by Admiral Mike Mullen, transforms military lessons into universal tools. What separates those who crumble from those who conquer? The answer might surprise you.
Similar books to Resilience: Hard-Won Wisdom for Living a Better Life
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Letters from the Frontline of Human Struggle
What do you say to a friend who's lost? Not lost in the metaphorical sense we casually toss around over coffee, but truly adrift-medication bottles lining the counter, police record pending, brother dead by suicide, purpose evaporated. This was the question facing Eric Greitens when his fellow Navy SEAL, Zach Walker, reached out late one night. Instead of offering platitudes or professional referrals, Greitens began writing letters. These weren't clinical prescriptions but raw, honest explorations of what it means to rebuild a life from rubble. The letters became "Resilience," a book that refuses to sugarcoat the human condition. Here's the uncomfortable truth it offers: your greatest growth won't come from your victories. It will come from the moments that break you open, if you're willing to do the hard work of putting yourself back together differently than before. This isn't self-help promising seven easy steps to happiness. This is a field manual for the inevitable wars we all face. Everyone has a frontline. For Walker, it was literal-enemy territory in distant lands. But what about yours? Maybe it's the hospital room where you sit with a dying parent. Perhaps it's the mirror each morning as you face another day of unemployment. It could be the marriage that's quietly dying or the career that stopped making sense years ago. These frontlines aren't metaphors-they're the actual places where you meet what terrifies you most. Here's what makes frontlines paradoxical: they're simultaneously where we're most vulnerable and most alive. Think about the times you've felt truly present in your life. Chances are, you were facing something difficult. The birth of your child. The presentation that could make or break your career. The conversation where you finally told the truth. We don't feel most human in comfort-we feel most human under pressure. Resilience isn't about avoiding these frontlines or bouncing back unchanged. That's physics, not psychology. You can't unbreak a bone and have it be exactly as it was. Instead, resilience means moving through hardship and integrating it into who you're becoming. Pain doesn't diminish you when properly metabolized-it becomes wisdom. Fear transforms into courage. Suffering forges strength. Not automatically, not magically, but through deliberate practice and conscious choice.
The Ancient Wounds That Teach Us to Serve
Taking Control of Your Inner Chariot
The Liberation of Daily Discipline and Deliberate Practice
The Three Colors of Flourishing and Finding Your Vocation
Building Identity Through Commitment and Service
The Wisdom That Comes Through Fire
クイックサマリーモード - 『Resilience: Hard-Won Wisdom for Living a Better Life』の要約を11分で読む・聴く
『Resilience: Hard-Won Wisdom for Living a Better Life』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Resilience: Hard-Won Wisdom for Living a Better Life』から厳選した9の洞察
『Resilience: Hard-Won Wisdom for Living a Better Life』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Resilience: Hard-Won Wisdom for Living a Better Life』のレッスンを19分のストーリーで
鮮やかなストーリーテリングを通じて『Resilience: Hard-Won Wisdom for Living a Better Life』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Resilience: Hard-Won Wisdom for Living a Better Life』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Resilience: Hard-Won Wisdom for Living a Better Lifeの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。