Emotional Agility by Susan David Summary
Overview of Emotional Agility
Discover why Harvard-acclaimed "Emotional Agility" revolutionized workplace psychology. Susan David's approach - viewed by 11 million in her TED Talk - teaches navigating emotions without controlling them. What counterintuitive skill do Google and Microsoft leaders now consider essential for innovation?
Similar books to Emotional Agility
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Your Mind Becomes a Cage
A massive battleship cuts through thick fog. The captain spots a light dead ahead and radios sharply: "Change your course." The reply crackles back: "I'm a lighthouse. Your move." This isn't just a clever nautical story - it's a perfect metaphor for how we treat our emotions. We command them to move, to disappear, to get out of our way. But emotions, like lighthouses, aren't going anywhere. The question isn't whether they'll be there; it's whether we'll learn to navigate by their light. Most of us have been taught that success means controlling our emotions, staying positive, and pushing through discomfort. We've internalized the message that "negative" feelings are obstacles to overcome rather than information to understand. But what if this entire approach has it backwards? What if the very strategies we use to manage our inner lives - suppressing difficult feelings, forcing positivity, ruminating endlessly - are precisely what keeps us stuck? The path forward doesn't run around our emotions. It runs straight through them. Your brain is a storytelling machine. Right now, it's weaving together sensory data, memories, and emotions into a seamless narrative about your life. These stories feel absolutely true - but they're representations, not reality itself. The surrealist painter Rene Magritte captured this beautifully when he painted a pipe and wrote beneath it, "This is not a pipe." He was right. It was paint on canvas representing a pipe. Similarly, your thoughts about yourself aren't you - they're your mind's representation of you. This distinction matters enormously because we get "hooked" by our thoughts, mistaking mental representations for unchangeable truth.
The Stories We Tell Ourselves and Why Avoidance Backfires
The Intelligence of Difficult Feelings
Facing What Is With Compassion and Distance
Living by Your Compass
The Revolution of Small Shifts and Embracing Your Edge
Your Life, Fully Lived
クイックサマリーモード - 『Emotional Agility』の要約を11分で読む・聴く
『Emotional Agility』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Emotional Agility』から厳選した11の洞察
『Emotional Agility』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Emotional Agility』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『Emotional Agility』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Emotional Agility』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Emotional Agilityの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。