Buy Yourself the F*cking Lilies by Tara Schuster Summary
Overview of Buy Yourself the F*cking Lilies
In "Buy Yourself the F*cking Lilies," Comedy Central executive Tara Schuster transforms her anxiety and childhood neglect into profound self-care wisdom. Endorsed by Chelsea Handler and featured in People Magazine, this candid guide teaches life-changing daily rituals that answer: Can you actually parent yourself into happiness?
Similar books to Buy Yourself the F*cking Lilies
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Your Therapist Suggests the Hospital, It's Time to Listen
Picture a twenty-five-year-old woman lying in bed at 3 PM, still wearing last night's going-out clothes, nursing a migraine beside a mystery grilled cheese sandwich. The night before, she'd drunk-dialed her therapist, sobbing that she hated herself and saw no escape. That woman was drowning-and she knew it. But here's what makes this moment different from countless other rock-bottom stories: she decided to become her own lifeline. Most of us wait for rescue. We imagine some perfect mentor, partner, or opportunity will swoop in and fix what's broken. But what happens when you realize no one's coming? What if the only person who can save you is the one staring back from the mirror-the same person you've been running from your entire life? This is where real transformation begins. Not with a dramatic epiphany or expensive retreat, but with a simple notepad and a devastating truth: you're going to have to parent yourself through the childhood you never got to have. Growing up in a house where deer drowned in the pool and parents waged endless marital warfare teaches you something crucial-survival doesn't guarantee living. When your home sits on earthquake-prone, landslide-threatened ground, and your parents are too busy destroying each other to notice anything dying around them, you learn to become what therapists call a "disempowered supervisor." You take on adult responsibilities while being told something's fundamentally wrong with you. It's a special kind of hell: all the burden, none of the authority. By twenty-five, this creates a specific type of person-someone who looks functional from the outside while crumbling within. The corporate job runs smoothly. The apartment is presentable. But inside? Complete devastation. The gap between public competence and private collapse becomes so wide you could fall through it. And eventually, you do.
Building Your Life Raft Through Ritual and Reflection
When Your Body Becomes Medicine and Gratitude Becomes Proof
Evicting the Critic and Building Your Blueprint
Choosing Your People and Understanding Your Worth Through Money
Creating Sacred Rituals and Claiming Your Power
The Life You Were Always Meant to Live
クイックサマリーモード - 『Buy Yourself the F*cking Lilies』の要約を10分で読む・聴く
『Buy Yourself the F*cking Lilies』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Buy Yourself the F*cking Lilies』から厳選した9の洞察
『Buy Yourself the F*cking Lilies』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Buy Yourself the F*cking Lilies』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『Buy Yourself the F*cking Lilies』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Buy Yourself the F*cking Lilies』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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