What is *Coming Alive* by Barry Michels and Phil Stutz about?

*Coming Alive* by Barry Michels and Phil Stutz offers a transformative guide to overcoming internal barriers like self-doubt (termed "Part X") and tapping into the Life Force—a wellspring of energy for creativity, resilience, and purpose. It provides four practical tools (The Black Sun, The Vortex, The Mother, The Tower) to combat emotional stagnation, ignite personal growth, and foster spiritual engagement.

Who should read *Coming Alive*?

This book is ideal for individuals feeling stuck by fear, self-sabotage, or demoralization, and seeking actionable strategies to reclaim vitality. It’s particularly valuable for creatives, professionals facing burnout, or anyone interested in blending psychological insights with spiritual growth.

Is *Coming Alive* worth reading?

Yes—the book combines decades of therapeutic expertise with exercises that address real-world emotional challenges. Readers praise its actionable tools for transforming suffering into empowerment, making it a standout in personal development literature.

What is "Part X" in *Coming Alive*?

Part X is the internal adversary that manifests as negativity, fear, or self-sabotage—a force the authors argue keeps individuals in a "living death." Recognizing and combatting Part X is central to unlocking creativity and resilience.

What are the four tools in *Coming Alive*?

1. **The Black Sun**: Confronts avoidance of pain. 2. **The Vortex**: Converts anger into focused energy. 3. **The Mother**: Cultivates self-nurturing to counteract criticism. 4. **The Tower**: Transforms fear into courage through decisive action.

How does *Coming Alive* help with overcoming fear?

The Tower tool teaches readers to face fear head-on by taking small, intentional steps toward goals, disrupting Part X’s paralyzing influence and building confidence through action.

What is the "Life Force" in *Coming Alive*?

The Life Force is described as an innate energy source that fuels creativity, renewal, and connection. Engaging with it helps individuals transcend limiting beliefs and align with their true potential.

How does *Coming Alive* compare to *The Tools* by the same authors?

While *The Tools* focuses on foundational strategies for daily challenges, *Coming Alive* delves deeper into spiritual growth, emphasizing the Life Force and Part X as keys to sustained transformation.

自分に火をつける。

内なる敵を打ち負かし、創造的表現に火をつけ、魂の潜在能力を解き放つための4つのツール

バリー・ミッシェルズ＆フィル・スタッツ

4.05(771 Reviews)

『自分に火をつける。』の概要

グウィネス・パルトロウやドリュー・バリモアも絶賛する画期的なガイド本『Coming Alive』で、あなたの中に潜む「サボタージュ（自己妨害）」への特効薬を見つけましょう。セラピストのミシェルズとシュッツが提案する4つの変革ツールは、Netflixのドキュメンタリー制作のきっかけとなり、あなたの魂のポテンシャルを解き放つことを約束します。あなたの偉大さを妨げているものは何ですか？

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1冊の本。さまざまな聴き方。

自分に火をつける。の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

Unleashing Your Inner Fire: The Battle for Your True Potential

Have you ever felt that nagging sensation-that you could be living an entirely different life? One where you're bolder, more creative, and deeply fulfilled? According to renowned therapists Barry Michels and Phil Stutz, this isn't just wishful thinking but a glimpse of your untapped potential. Their groundbreaking book "Coming Alive" has become a secret weapon for Hollywood's elite, from top executives to A-list actors seeking to break through creative blocks and self-sabotage. What makes this approach revolutionary is its focus not on endless analysis but on practical tools that work in moments of crisis. As Michels describes it, "These aren't techniques to understand your problems-they're can openers for your soul." The book's popularity exploded after Jonah Hill's Netflix documentary "Stutz" showcased Phil's unconventional methods, creating a waitlist of patients willing to pay $1,500 per session. But what exactly is blocking us from living our fullest lives, and how can we break free? The answer lies in understanding the battle between our Life Force and what the authors call "Part X."

第2章

The Life Force: Your Hidden Power Source

Most of us have experienced fleeting moments when we felt unstoppable-when creativity flowed effortlessly, when we connected deeply with others, or when we faced challenges with surprising courage. These aren't random occurrences but glimpses of your Life Force-an immortal, unstoppable creative energy that represents your highest potential. This concept isn't new. Across cultures and throughout history, humans have recognized this animating energy-called prana in Indian philosophy, chi in Chinese medicine, lung in Tibetan Buddhism, and ruach (God's breath) in the Old Testament. Unlike mechanical energy understood through mathematics, this is living energy felt within your body and spirit. Phil Stutz discovered his connection to this force during his college basketball days. Though physically underdeveloped and relegated to the bench, he found he could contribute by "putting himself in the game" mentally-jumping, screaming, and calling out plays from the sidelines. When his enthusiasm spread to teammates, inspiring unprecedented performance, he felt most alive. This experience prepared him for his future as a psychiatrist without him realizing it. The Life Force manifests most powerfully during profound moments-childbirth, falling in love, or sudden creative breakthroughs. But these aren't random events; they're reminders that this force is always present, waiting to be accessed. While it operates automatically in nature-driving evolution, pushing salmon upstream, sprouting weeds through concrete-harnessing it for personal growth requires conscious choice. Unlike meditation practices that require extended quiet time, activating your Life Force happens through small, consistent actions in the moment. Athletes demonstrate this through pre-game rituals that might look like aggressive posturing but are actually celebrations of the Life Force. Morning rituals-meditation, prayer, reading, journaling, exercise-prepare you for the entire day ahead. Each time you engage in these activities, you're choosing to apply the Life Force to your personal growth. The challenge is that most of us quickly lose touch with this potential, returning to a "normal" life focused on what we can't do rather than what we can. Why? Because behind each seemingly insurmountable personal problem lies a powerful adversary blocking our access to the Life Force.

聴きながら、すべての言葉を目で追えます

『自分に火をつける。』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Part X: The Enemy Within

Despite knowing how to activate the Life Force, we often make choices that weaken us instead-giving up from laziness, avoiding social situations from insecurity, or lashing out at others. We repeat these self-defeating patterns as if forced by "a guy with a gun"-a symbolic inner force that doesn't want our money but our passion, inspiration, and potential. Phil named this force "Part X"-fitting for something off-limits and dangerous. This name acknowledges it's intrinsic to human identity, a permanent part like your heart and brain. But calling it a "part" also implies another part exists-its opposite that unlocks the Life Force and opens potential. Part X isn't just psychological damage; it's an irrational element present in every human from birth. It's behind every broken commitment, avoided challenge, and surrendered impulse. When we're consumed by worry, hatred, or humiliation, we're seeing the world through this force's eyes. Barry Michels discovered this firsthand when he began working with Phil. Despite his training in both psychodynamic therapy and cognitive behavioral therapy (CBT), Barry found his patients' problems persisted. Understanding the origins of issues didn't solve them, and even logical CBT interventions fell flat against what felt like a powerful undertow dragging patients into a world where change seemed impossible. After attending Phil's seminar, Barry experienced something different. When he mentioned his chronic self-criticism, Phil looked him straight in the eye and ordered: "Don't even think about ever doing that again." That moment marked when Barry stopped thinking about change and started working on it. Phil's blazing determination made him believe he could stop beating himself up. He had felt Phil's Life Force-his commitment to human potential-and it sparked his own. Part X leaves tracks in your inner experience, most universally as the sense of being stuck-unable to move forward, change, or reach important goals. While all human endeavors present natural difficulties, Part X transforms ordinary setbacks into insurmountable obstacles through two primary strategies: 1. The Power of Impossibility: Part X takes something difficult and makes it seem impossible. It's not interested in the details of your fears but in contaminating you with a sense of defeat. As this "psychic poison" spreads, it destroys confidence and future dreams. 2. The Power of Repetition: Part X brainwashes you like a dictator controlling a population through repeated lies. Its particular lie: nothing can solve your problem; it's impossible and you should stop trying. By replaying negative experiences repeatedly, it creates the illusion that negativity is all there is. To combat Part X and access your Life Force, you need tools-specific techniques that bridge the gap between insight and action. These tools take less than ten seconds to use and are applied at the exact moment you're experiencing a problem.

第4章

The Black Sun: Mastering Self-Control

The first tool addresses one of Part X's most insidious attacks: flooding you with self-gratifying impulses so strong they override your ability to consider consequences. Whether it's checking your phone, buying unnecessary items, losing your temper, or having "just one more" drink, Part X uses these small surrenders to create a self-indulgent lifestyle that ultimately destroys your future. Consider Susan and Marty, a couple whose lack of self-control created chaos in their family. Their daughter Ashley stole money, their son Chad neglected schoolwork for video games, Marty gambled compulsively, and Susan overeated-all examples of how Part X seduces with immediate gratification. The lie that keeps us self-indulgent is devastating: that being deprived is intolerable, a kind of death we can't recover from. This unconscious belief makes self-restraint feel unbearably painful, causing us to give in to impulses without thinking. Our culture reinforces this with constant messages urging self-gratification. The Black Sun tool transforms our relationship with cravings by reversing the direction of our energy-from taking to giving. The process begins by fully feeling the deprivation of not getting what we want, then letting go of the outside world entirely. Looking inside, we face the void calmly until we can sense the Black Sun rising from its depths, expanding with warm, limitless energy that fills us completely. As this energy overflows, it surges into the world as pure white light of infinite giving. This reversal-from pulling things in to putting something out-reveals the solution to endless craving: give more. Like members of twelve-step programs who find fulfillment through service, the more we give, the more we're filled up. In the infinite inner world of the Black Sun, giving activates our resources rather than depleting them. When Marty began using this tool to control his rage-in traffic, at his assistant, waiting in line-he experienced gradual transformation. Eventually, he extended the tool to control his gambling urges. This stunned his son Chad, who smiled at his father for the first time in months. As Marty and Susan controlled their impulses, they gained confidence and created an environment where their children could grow. The Black Sun doesn't merely conserve your Life Force-it actually increases it by transforming energy. When you restrain an impulse using the Black Sun, you block the "Lower Channel" through which Part X tries to drain your energy. This blocked energy doesn't disappear but changes its nature, circulating through your heart where it's transformed. Eventually, this energy flows out through a "Higher Channel" as abundant giving energy rather than taking energy.

『自分に火をつける。』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Vortex: Accessing Unlimited Energy

The second tool addresses another of Part X's lethal weapons: lack of energy. Part X tricks us into self-sabotage by posing as a protective voice, whispering that life's demands are overwhelming. This exploits our basic weakness: laziness. Part X's message isn't just about avoiding immediate tasks-it suggests you can live without ever pushing beyond your limits. Beth, a caterer who entered therapy completely drained, exemplifies this problem. Unlike her energetic sister/business partner, Beth could barely function, avoiding clients and neglecting her family. As a child and adolescent, she was naturally gifted-academically successful without effort, socially popular, and athletically talented. Everything changed when her mother died suddenly when Beth was seventeen. Caring for her demanding, alcoholic father drained her completely. To conserve energy, Beth withdrew from everything "nonessential"-friends, soccer team, and academic effort. But this strategy backfired; her fatigue worsened. What Beth didn't realize was that energy depends on engagement with the world-you create energy by connecting and destroy it by withdrawing. Living without sufficient energy exacts enormous costs beyond the obvious missed opportunities. Low energy undermines your sense of self, ability to dream about the future, capacity to recognize opportunities, and ability to sustain relationships. The core lie keeping people exhausted is believing energy is a fixed trait-that we're born with a certain amount and there's nothing we can do to change it. The truth is that energy comes from engagement with the world. Engagement means fully immersing yourself in life rather than just going through motions. Everyone eventually faces the Paradox of Engagement: you need energy to engage with the world, but engagement is what generates energy. This creates an impossible situation when you're depleted. The solution is spiritual energy-a different kind of energy not from your physical body or the material world. While physical energy is finite and diminishes with age, spiritual energy is limitless and available even when physically depleted. The Vortex tool allows you to tap into these boundless reserves of non-physical energy. To access this energy, you use a vortex-a gentle, tornado-shaped swirling force that lifts you through a circle of twelve suns symbolizing the totality of spiritual energy: 1. Visualize twelve suns in a circle directly above you. Summon the Vortex by silently screaming "help" with focused intensity, causing the suns to spin and create a vortex. 2. Relax and allow your body to become one with the vortex, feeling it lift you through the circle of suns. 3. Once through, feel yourself grow into a giant with unlimited energy, moving slowly but deliberately through the world without resistance. Unlike physical energy that focuses on acquiring external things, spiritual energy moves without grasping. It's unexpectedly slow and gentle, yet unstoppable. By using the Vortex, you not only reenergize but synchronize with the higher world, moving forward with unprecedented ease. Beth, initially skeptical, discovered this when she used the tool to make difficult phone calls, which unexpectedly led to reconnecting with her daughter. The key insight: access to nonstop energy comes not from hoarding it but from using the Vortex to power ongoing engagement with the world.

第6章

The Mother: Building Unshakable Optimism

The third tool addresses one of Part X's most devastating attacks: flooding us with hopelessness so overwhelming we abandon our dreams. This deadens us by destroying our ability to create our desired future, leaving us asking "Why bother?" Ann's story illustrates why this tool is necessary-she entered therapy devastated after another failed relationship. Though attractive and generous-hearted, Ann had spent her life desperately seeking love, beginning with futile attempts to win her father's attention. When relationships failed, she'd fall into despair before eventually picking herself up with renewed determination. Part X exploits our natural desire for magical solutions by converting conscious hopes into unconscious expectations of permanent happiness. These false hopes remain hidden until we achieve what we consciously wanted-a relationship, successful children, career success-only to feel inexplicably let down and demoralized. The resulting misery isn't ordinary disappointment but an all-consuming darkness that feels impossible to escape. The "Why bother?" attitude infects everything, preventing us from solving problems or recognizing opportunities. In extreme cases, this pessimism leads to suicide-over forty thousand Americans take their lives annually, convinced their despair has no remedy. Even in less severe cases, Part X creates a "living death" where we merely go through motions without creativity or purpose. Despite knowing effective remedies for depression-exercise, social connection, and engaging in meaningful activities-most people reject these solutions. This happens because Part X has convinced us that our shattered hopes have actually killed us, making recovery impossible. This is a destructive lie-despair is temporary, and learning to recover repeatedly builds a new kind of confidence. Carl Jung identified archetypes as universal forces in our unconscious, with the Mother being one of the most accessible inner resources. The archetypal Mother provides absolute love and support, wanting us to reach our highest potential. Just as a human mother protects her infant from physical threats, the archetypal Mother shields adults from emotional threats-particularly demoralization. The Mother tool transforms demoralization into love and optimism. When we're demoralized, Part X convinces us of negative conclusions about ourselves that feel like incontrovertible truths. The secret to overcoming demoralization is to shift perspective and see your problem from the Mother's point of view. She sees negative thoughts as a dark substance that prevents her from reaching you with optimism. By visualizing this substance and offering it up to the Mother-a personification of love who radiates light and warmth-you can transform demoralization into unshakable faith in your potential. For Ann, using the tool consistently provided temporary relief at first, but after persistent practice, she became less despondent and more able to care for herself. After overcoming demoralization, she learned that overheated, excited thoughts about new relationships were just as dangerous as depressing ones-both were Part X's manipulations. By using the Mother tool whenever she felt overexcited about relationship prospects, Ann learned to date without obsessing over whether someone was "the one." The Mother tool provides an unshakable sense of optimism-what the authors call "hopefulness." Unlike false hope that depends on specific outcomes, hopefulness is a positive attitude about the future without knowing what it will bring, similar to a child's excitement about a new day.

聴きながら、すべての言葉を目で追えます

『自分に火をつける。』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Tower: Overcoming Victimhood

The fourth tool addresses how Part X attacks by flooding you with injured feelings when someone hurts you, keeping these feelings alive through "reinjury." This deadens you by preventing emotional and creative risk-taking essential to living fully. Andrew, a TV anchorman whose polished exterior hid deep insecurity, exemplifies this problem. When the station hired a young, attractive co-anchor named Kelly after ratings declined, Andrew felt threatened and became convinced they were trying to ruin his career. When we experience psychological injuries-rejection, disrespect, betrayal-they can hurt as much as physical wounds but don't heal automatically. Part X exploits these injuries, turning us into victims who collect hurts rather than healing from them. Victims feel things happen to them, not by them, crying "It's not fair!" Their victimhood stems from unrealistic expectations about how others should treat them, based on a false sense of specialness. Victimhood persists through "reinjury"-repeatedly replaying painful experiences in our minds. Unlike physical pain that we naturally avoid, we mentally re-traumatize ourselves by obsessively retelling injury stories. This keeps the pain fresh regardless of when the original hurt occurred. Victims lead constrained lives with compromised abilities to form relationships, take risks, and find meaning. Being around victims is exhausting because they're completely self-focused. While healthy relationships require sensitivity to others' feelings, victims remain centered on their own pain. Rather than processing their pain, victims inflict "pain injections" on others through constant complaints and grievance stories. Part X perpetuates victimhood by making us believe pain can kill us. It connects the finality of physical death with emotional injury, creating the illusion that hurt feelings are fatal. To break this illusion, we must let pain "kill" our ego-the source of our individual identity. Unlike physical death, ego death allows rebirth. The Tower transforms pain from something feared into a portal for rebirth. First, identify a situation where your feelings were deeply hurt. Then follow three steps: 1. DEATH-intensify the hurt feelings until they attack your heart, breaking it and causing your death 2. ILLUMINATION-hear an authoritative voice saying "Only the dead survive" as light fills your heart, revealing you're at the bottom of a hollow tower 3. TRANSCENDENCE-float up and out of the tower into a perfect blue sky, your body purified and renewed The Tower harnesses the heart's transformative power, changing pain's meaning from finality to portal, making courage possible. Andrew's story exemplifies this: after failing at creating a segment and blaming his mentor, he learned to apologize and face humiliation as part of growth. Success isn't acclaim or achievement but a way of life-putting everything on the line repeatedly without blaming or making excuses when things fail. Injuries are inevitable in life, but Part X tries to convince us they shouldn't happen. The Tower works by embracing adversity rather than resisting it. The more willing you are to embrace pain, the faster you'll recover. Life moves in cycles of death and rebirth, not straight lines. Though these cycles continue throughout life, each time you successfully navigate one using the Tower, your Life Force strengthens. The overall trajectory becomes one of ascension-leaving you better than before the injury occurred.

第8章

Truth, Beauty, and Goodness: The Higher Forces

When you consistently use the tools to fight Part X, your Life Force grows. Though you may not notice immediate effects, persistence transforms your entire life. Your problems stop limiting you and instead energize you to work harder for your aspirations. The Life Force, though incomprehensible in its totality, presents itself in three simplified forms: Truth, Beauty, and Goodness-eternal principles that organize existence. These aren't just dry academic concepts but powerful forces that make life meaningful. Truth reveals Part X, exposing its lies. Everyone lies, especially to themselves. Broken New Year's resolutions are just one example. Part X perpetuates these lies to keep us stuck in repetitive patterns. Simply knowing the truth isn't enough to break free. Part X neutralizes truth's power by creating a false version stripped of transformative potential. Truth hits you like a force when you use the tools consistently. Unlike Part X's version, which is just words easily manipulated, genuine Truth thunders through your entire being with its own life. If encountering Truth doesn't hurt, you're probably lying to yourself. Truth mercilessly shows who you really are, not who you wish to be-your unfulfilled potential, your repetition of parental mistakes, your denial of problems others clearly see. Beauty inspires you to fight X by showing glimpses of life's potential wonder. Beauty is "the Life Force peeking out from behind the surface of the ordinary world." Just as the Life Force exists within us, it also animates the world around us-people, buildings, streets, even mundane objects. Beauty provides what nothing else can: inspiration to fight against Part X. The enemy's most powerful weapon is the sense of impossibility it creates-"Give up, you can't, it's impossible." Beauty pierces through this miasma like sunlight, revealing a dimension untouched by Part X and injecting us with the sense that everything is possible. Part X substitutes a false version of Beauty that's finite and available only to an elite few, making it a competitive currency for status. Instead of appreciating Beauty, we try to possess it-"having" beautiful partners, acquiring expensive art, "conquering" natural wonders. Goodness transforms X's negative energy into virtue. Most people genuinely want to be good, yet feel they're failing. This happens because Part X has defined goodness as eliminating all traces of "badness" inside-an impossible standard. We desperately want to see ourselves as good, even denying our bad actions to maintain this self-image. But a dark force-evil-lurks in every human being and doesn't simply disappear. "Good" and "Goodness" are actually opposites. "Good" is an illusory state where you believe all evil has been cleansed from your psyche, removing the need to monitor how you treat others. Goodness requires painful, ongoing work: monitoring bad habits, identifying the damage you inflict on others, admitting it openly, and changing those habits for life. Once you admit your inner evil, you must take contrary action-doing exactly the opposite of what evil tells you to do. This includes both outer actions (controlling your temper, giving more of yourself) and inner actions (using tools, labeling Part X). Through consistent effort, Goodness becomes more than an abstract idea; it becomes your way of life.

『自分に火をつける。』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Ascending to a Higher World

Part X blinds us to the Higher World, keeping us trapped in the Lower World of boredom, chaos, and endless problems. Just as our ancestors couldn't see beyond a flat earth, we struggle to perceive anything beyond what our senses show us. Part X dismisses the Higher World as wishful thinking, lulling us into a dangerous sleep where we accept the troubled mess around us as all there is. Western culture has spent two millennia making it harder to believe in a Higher World. Plato, who saw the spiritual world as the only true reality, described mankind as prisoners in a cave, mistaking shadows for reality. He believed wonder was the state of mind needed to perceive the true world-being overcome with awe at encountering an invisible realm incomprehensibly bigger and wiser than ourselves. The biblical fall of Adam and Eve wasn't just about human sin-it broke off part of the Higher World, creating a Lower World of death, illness, injustice, and scarcity. In this limited realm, we turned against each other, perceiving there wasn't enough to go around. The Higher World has abundant life energy to give but needs a connector-a spiritual key-to channel it into the Lower World. Only humans can enter both worlds simultaneously. Redeeming the Lower World transcends all other priorities, creating a paradox: only by accepting that the world's fate matters more than your personal desires will you gain enough life energy to pursue your goals. When you avoid helping others to focus on self-improvement, you become depleted. True expansion comes through giving without expectation. The three most powerful ways to activate your Higher Self are: giving when you have nothing to gain, performing anonymous generous acts, and helping others at personal cost. This expansive state connects you to the Higher World and allows you to heal both yourself and the universe. Our self-absorbed, competitive culture keeps us in perpetual contraction, unable to be fully alive. Though giving things away to serve an invisible Higher World seems radical, this paradox is the path to finding your true identity. Your Higher Self emerges when you prioritize the Higher World over personal goals, becoming a bridge between worlds. With no institutional moral authority left, each individual must choose good over evil. Your choices matter to humanity regardless of your status-a clerk is as important as a CEO. By practicing the tools, you can move from Lower Self to Higher Self at will, finding inspiration in life's cracks and becoming a healing conduit for the world. The tools presented in "Coming Alive" aren't just techniques for solving problems-they're portals to a completely different way of experiencing life. Through consistent practice, you'll discover that what seemed impossible becomes not only possible but inevitable. The Life Force within you has been waiting for this moment-the moment when you finally decide to come fully alive.

★★★★★

『自分に火をつける。』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『自分に火をつける。』の主要テーマ

creative blockages
overcoming self-sabotage
inner adversary
active visualization
harnessing life force

『自分に火をつける。』の名言

"These aren't techniques to understand your problems-they're can openers for your soul."
"putting himself in the game" mentally-jumping, screaming, and calling out plays from the sidelines.
Part X isn't just psychological damage; it's an irrational element present in every human from birth.
"Don't even think about ever doing that again."
Part X takes something difficult and makes it seem impossible.

『自分に火をつける。』の登場人物

Phil StutzPsychiatrist and co-author of the book
Barry MichelsPsychotherapist and co-author of the book
Jonah HillActor and director of the documentary 'Stutz'

著者について

バリー・ミッシェルズとフィル・スタッツは、ハリウッドのエリートやフォーチュン500のリーダーたちに支持される革新的な治療メソッドで知られる、『Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul’s Potential』のベストセラー著者です。

ミッシェルズは、ハーバード大学とカリフォルニア大学バークレー校で学び、南カリフォルニア大学（USC）で社会福祉学修士号を取得した心理療法士であり、法学のトレーニングと精神的な洞察を融合させたダイナミックな実践を行っています。スタッツは、ニューヨーク大学で学んだ精神科医であり、ライカーズ島での勤務や数十年にわたる個人診療を通じて、先駆的なアプローチを開発しました。

二人の共著（『ニューヨーク・タイムズ』のベストセラーとなった『メソッド（原題: The Tools）』を含む）は、心理学、スピリチュアリティ、そして実行可能な戦略を融合させ、読者が自己破壊を克服し、創造性を解き放つ手助けをしています。ジョナ・ヒルによるNetflixのドキュメンタリー映画『スタッツ: 人生を好転させるツール』でも紹介された彼らの現実的なテクニックは、エリート層の間で「公然の秘密」と呼ばれています（『ザ・ニューヨーカー』誌）。

『Coming Alive』は、彼らの実証済みの枠組みをさらに発展させ、否定的な力と戦い、個人の成長に火をつけるための4つの「ツール」を提示しており、現代のセルフヘルプ分野における革新者としての彼らの評価を確固たるものにしています。

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Brianna Wiest

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Quiet the Critic, Find Your Skin

This plan is essential for individuals struggling with persistent self-doubt or those seeking to reconcile their past with their current identity. It provides a holistic framework that blends psychological healing with cultural awareness to build lasting emotional resilience.

3 h•4 セクション

学習プラン

The Grit and Grace of Getting Unstuck

Creative stagnation often stems from internal resistance and poor environmental design rather than a lack of talent. This plan is essential for artists, writers, and entrepreneurs who feel paralyzed by the 'void' and need a tactical framework to regain their momentum. It provides the psychological tools and practical constraints necessary to move from stuck to finished.

1 h 36 m•4 セクション

学習プラン

The Art of Living Well

In an era of constant distraction, this plan provides a foundational toolkit for mental clarity and ethical decision-making. It is ideal for individuals seeking to bridge ancient wisdom with modern challenges to build a more resilient and meaningful life.

2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第6章

自分に火をつける。

概要『自分に火をつける。』の概要

1冊の本。さまざまな聴き方。

Unleashing Your Inner Fire: The Battle for Your True Potential

The Life Force: Your Hidden Power Source

聴きながら、すべての言葉を目で追えます

Part X: The Enemy Within

The Black Sun: Mastering Self-Control

『自分に火をつける。』をもっと深く楽しむ

The Vortex: Accessing Unlimited Energy

The Mother: Building Unshakable Optimism

聴きながら、すべての言葉を目で追えます

The Tower: Overcoming Victimhood

Truth, Beauty, and Goodness: The Higher Forces

『自分に火をつける。』をもっと深く楽しむ

Ascending to a Higher World

『自分に火をつける。』を最後まで読み終えました

『自分に火をつける。』の主要テーマ

『自分に火をつける。』の名言

『自分に火をつける。』の登場人物

著者について

自分に火をつける。の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Coming Alive by Barry Michels and Phil Stutz about?

Who should read Coming Alive?

Is Coming Alive worth reading?

What is "Part X" in Coming Alive?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Unleashing Your Inner Fire: The Battle for Your True Potential

The Life Force: Your Hidden Power Source

聴きながら、すべての言葉を目で追えます

Part X: The Enemy Within

The Black Sun: Mastering Self-Control

『自分に火をつける。』をもっと深く楽しむ

The Vortex: Accessing Unlimited Energy

The Mother: Building Unshakable Optimism

聴きながら、すべての言葉を目で追えます

The Tower: Overcoming Victimhood

Truth, Beauty, and Goodness: The Higher Forces

『自分に火をつける。』をもっと深く楽しむ

Ascending to a Higher World

『自分に火をつける。』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『自分に火をつける。』の概要