How to Be Yourself by Ellen Hendriksen Summary
Overview of How to Be Yourself
Silence your Inner Critic with clinical psychologist Ellen Hendriksen's science-backed guide to conquering social anxiety. Endorsed by "Quiet" author Susan Cain as "groundbreaking," this compassionate roadmap reveals why your authentic self - not a filtered version - is your greatest social asset.
Similar books to How to Be Yourself
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Everyone Feels Like a Spotlight
Ever caught yourself replaying a conversation in your head, dissecting every word, convinced you said something embarrassing? That familiar knot in your stomach before a meeting, the sudden urge to check your phone when someone approaches-these aren't character flaws. They're signs of social anxiety, affecting 13% of Americans and touching nearly everyone at some point. What's startling? Only 1% of people never experience social anxiety, and they're likely psychopaths. The rest of us navigate this terrain daily, some more intensely than others. Social anxiety doesn't appear from nowhere. Genetics loads the gun-having a close relative with anxiety disorders increases your risk four to six times. But genes aren't destiny. They create vulnerability, while experience pulls the trigger. Consider Jim, raised in a tight-knit Boston neighborhood where his mother Maeve obsessively feared neighbors' judgment. She'd inspect her sons before they left home, terrified of criticism. Eventually, she stopped leaving entirely, sending her children to church as proxies. Jim absorbed a worldview where scrutiny lurked everywhere. At fourteen, when a friend mentioned that Deena, a girl he liked, returned his interest, Jim began hiding behind bushes and cars to avoid her. That moment crystallized everything-the genetic predisposition, the learned fear, the choice to retreat.
The Biology and Evolution of Social Fear
Understanding the Difference Between Caution and Suffering
Challenging the Inner Critic and Building Self-Compassion
Taking Action Before Confidence Arrives
The Transformative Power of Repeated Exposure
The Truth Behind the Myths and the Path to Connection
クイックサマリーモード - 『How to Be Yourself』の要約を9分で読む・聴く
『How to Be Yourself』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『How to Be Yourself』から厳選した9の洞察
『How to Be Yourself』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『How to Be Yourself』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『How to Be Yourself』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『How to Be Yourself』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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