Russ Harris
生年: October 16, 1966 – Liverpool, England, United Kingdom
Russ Harris is an Australian physician-turned-psychotherapist and author focused on Acceptance and Commitment Therapy, mindfulness, and psychological wellbeing. He is best known for The Happiness Trap and ACT Made Simple; The Happiness Trap has sold over one million copies worldwide, been translated into more than 30 languages, and Harris has trained more than 95,000 health professionals in ACT.
経歴と著者の歩み
Russ Harris is an Australian-based physician, psychotherapist, and author whose work has been central to bringing Acceptance and Commitment Therapy, or ACT, to a broad international audience. Born in England in 1966, he studied medicine at the University of Newcastle upon Tyne, graduating in 1989, and emigrated to Australia in 1991 to work as a general practitioner. The decisive turn in his career came when he grew increasingly interested in the psychological side of suffering and less satisfied with a practice centered on prescriptions. That shift led him away from general medicine and into therapy, where he found the framework that would define his professional life. In his own account, discovering ACT gave him both a new clinical direction and a deeper sense of personal meaning. ((https://exislepublishing.com/russ-harris-author/?utm_source=openai))
名言
人気の本
Confidence Gap
Russ Harris
Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.
The reality slap
Russ Harris
Finding strength when life's hardest truths shatter your expectations.
Happiness Trap
Russ Harris
Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.
Confidence Gap
Russ Harris
Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.
The reality slap
Russ Harris
Finding strength when life's hardest truths shatter your expectations.
Happiness Trap
Russ Harris
Escape stress, anxiety, and depression with ACT techniques to build a meaningful life.
もっと見る
Psychology, Mindfulness & Self-Improvement
Psychology, Mindfulness & Self-Improvement
This plan bridges the gap between cognitive science and practical self-mastery, offering a roadmap for anyone feeling overwhelmed by stress or stagnant in their personal growth. It is ideal for individuals seeking to harmonize their internal mental state with their external life goals through science-backed habits.
Live Mindfully & Happily
Live Mindfully & Happily
This plan bridges the gap between ancient mindfulness traditions and modern psychological science to provide a roadmap for lasting fulfillment. It is ideal for busy professionals or anyone seeking to reduce stress and replace fleeting pleasures with sustainable, research-backed happiness.
Psychology, Habits, Health & Relationships
Psychology, Habits, Health & Relationships
This plan bridges the gap between psychological theory and practical life optimization for anyone seeking personal growth. It is ideal for individuals looking to master their habits, improve their health, and build more meaningful connections.
Mindfulness, Psychology & Habit Improvement
Mindfulness, Psychology & Habit Improvement
This plan bridges the gap between psychological theory and practical self-mastery. It is ideal for professionals and individuals seeking to optimize their mental performance, emotional stability, and daily productivity through evidence-based techniques.
Master Freedom, Habits & Psychology
Master Freedom, Habits & Psychology
This plan is essential for high-performers and seekers of autonomy who feel trapped by invisible mental barriers and inconsistent routines. It bridges the gap between behavioral science and psychological liberation, making it ideal for anyone looking to master their mind and environment.
コミュニティの声
"Russ Harris is an open, centered, and engaged teacher of acceptance and commitment therapy (ACT)"
— Patricia J. Robinson ((
"Russ Harris, a premier leader in ACT, has updated his watershed book ACT Made Simple with new vibrant content"
— DJ Moran ((
"Russ Harris has once more written a simple, practical, comprehensive, easy-to-follow, state-of-the-art textbook"
— Maria Karekla ((
"Russ Harris explains ACT concepts in a style that is both engaging and straightforward"
— Jason B. Luoma ((
"Russ Harris has over the years also often contributed to make ACT more precise and more effective"
— Matthieu Villatte ((
"Russ Harris has succeeded in translating difficult psychological concepts embedded in ACT into plain, colorful, diverse language"
— JoAnne Dahl ((
"Russ Harris has completely reworked the new edition of ACT Made Simple"
— Louise McHugh ((
"Russ Harris is a master of helping us apply the life-changing power of acceptance and commitment therapy in our day-to-day lives"
— Russell Kolts ((
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
