The Reality Slap by Russ Harris Summary
Overview of The Reality Slap
When life slaps you with harsh reality, Russ Harris offers a compassionate lifeline. Endorsed by ACT founder Steven Hayes as "a wise book to keep within reach," it shares Harris's own journey with his son's autism - a vulnerability that transforms pain into profound growth.
Similar books to The Reality Slap
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Life Delivers a Blow: Navigating the Reality Gap
Life has a way of delivering unexpected blows that leave us reeling - the death of a loved one, a devastating diagnosis, a relationship ending, or even smaller disappointments that shake our foundation. These moments create what Russ Harris calls "reality gaps" - painful spaces between the reality we have and the reality we desperately want. The wider this gap, the more intensely we feel grief, anger, anxiety, or despair. While we instinctively try to close these gaps by changing our external circumstances, the most painful gaps are precisely those we cannot close through action alone. Our minds typically respond with futile resistance: "This can't be happening," "It's not fair," or "I'll never get over this." These thoughts, though natural, often intensify our suffering rather than relieving it. What if there was another way? What if we could find peace not by eliminating pain but by transforming our relationship with it? This is where Harris's approach differs from conventional wisdom. Rather than offering empty promises to eliminate suffering, he acknowledges a fundamental truth: we cannot escape pain, but we can learn to respond to it in ways that create meaning and fulfillment even in our darkest hours. True resilience comes from developing the psychological flexibility to hold our pain gently while continuing to live according to our deepest values.
Building a Foundation of Self-Compassion and Emotional Grounding
Creating Distance from Unhelpful Thoughts
Making Room for Difficult Emotions
Living by Your Values When It Matters Most
Finding Treasure in Dark Places
The Courage to Be Human
クイックサマリーモード - 『The Reality Slap』の要約を8分で読む・聴く
『The Reality Slap』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Reality Slap』から厳選した10の洞察
『The Reality Slap』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Reality Slap』のレッスンを19分のストーリーで
鮮やかなストーリーテリングを通じて『The Reality Slap』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Reality Slap』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
The Reality Slapの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。