Jason W. Womack author photo

Jason W. Womack

Jason W. Womack is a leadership educator, executive coach, and productivity author whose work centers on personal effectiveness, reflective practice, and workplace performance. He wrote Your Best Just Got Better, coauthored Get Momentum, and also authored The Promise Doctrine, helping leaders build habits, focus, and follow-through.

経歴と著者の歩み

Jason W. Womack built his career around a long-running interest in how people move from intention to achievement. In his own account, that curiosity sharpened while he was still in high school, when he asked his father, then president and COO of The Sharper Image, how he knew he was an executive. Womack later studied history and Spanish literature in the University of California system, earned graduate training in education and psychology, and completed a doctorate at the University of Southern California centered on organizational leadership and reflective practice. Before moving fully into consulting, he taught high-school U.S. history, world history, and Spanish from 1995 to 2000. ((https://catalogimages.wiley.com/images/db/pdf/9781118121986.excerpt.pdf))

もっと見る

名言

quote
Improvement doesn’t happen by accident
-Pace Yourself to Win
quote
Finding time is futile, creating it is necessary
-3 Ways to Make Progress on a Significant Goal — Today
quote
Here’s the secret to pacing yourself: Think, reflect, manage, then do
-The 3 P’s of Productivity
quote
Goals give us more than just a target to aim for — they help us change our behavior today
-3 Steps to Stop Being Busy and Start Being Productive
quote
Successful people continue working on the skills necessary to propel them toward the next big thing
-3 Ways to Drive Continual Improvement
quote
Taking time to reflect is important to move your business forward
-3 Ways to Set Goals You’ll Actually Achieve
quote
Being productive means we are doing what we said we would do, in the time we promised
-4 Simple Steps to a More Productive Mindset
quote
Every time you are interrupted or distracted, the energy you were building from moving your project forward is halted, and you need to start over
-Distractions Killing Your Flow? Try This Method

もっと見る

The High-Performance Manager's Playbook
学習プラン

The High-Performance Manager's Playbook

This playbook is essential for new and mid-level managers struggling to balance execution with strategic leadership. It provides the tactical tools needed to shift from doing the work to driving results through others and protecting deep work.

2 h4 セクション
Mindset, Productivity & Balance Mastery
学習プラン

Mindset, Productivity & Balance Mastery

In an era of constant distraction and high pressure, the ability to manage your mind and energy is a competitive advantage. This plan is designed for professionals and high-achievers who want to scale their impact without sacrificing their well-being.

3 h 47 m4 セクション
The Mechanics of Self-Mastery
学習プラン

The Mechanics of Self-Mastery

This learning plan bridges the gap between neurobiology and professional performance, offering a scientific approach to personal discipline. It is ideal for ambitious professionals and leaders looking to optimize their decision-making and navigate complex career changes with psychological precision.

2 h 18 m3 セクション
Systems Over Willpower: Rewiring for Deep Work
学習プラン

Systems Over Willpower: Rewiring for Deep Work

In an era of constant distraction, relying on willpower alone is a recipe for burnout. This plan is designed for professionals and creatives who need to transition from reactive busyness to proactive, high-impact deep work by reengineering their environment and mindset.

1 h 36 m4 セクション
The Professional Brain Owner's Manual
学習プラン

The Professional Brain Owner's Manual

This plan is essential for professionals seeking to move beyond surface-level productivity by mastering their biological operating system. It is ideal for leaders and high-performers who want to scientifically optimize their habits, emotional regulation, and cognitive health.

1 h 36 m4 セクション
Master Focus, Energy, and Productivity
学習プラン

Master Focus, Energy, and Productivity

In an era of constant digital distraction, mastering your attention is the ultimate competitive advantage. This plan is designed for professionals and high-achievers who want to stop feeling busy and start being effective by aligning their biology with their work habits.

5 h 7 m4 セクション
The Science of Workplace Motivation
学習プラン

The Science of Workplace Motivation

Understanding the mechanics of human drive is essential for leaders looking to foster high-performance cultures. This plan is ideal for managers and HR professionals who want to move beyond surface-level perks and leverage psychological and biological insights to truly engage their teams.

1 h 30 m3 セクション
Energy First: The Sustainable Productivity System
学習プラン

Energy First: The Sustainable Productivity System

Traditional time management often ignores the biological reality of human performance, leading to burnout. This system is designed for high-performers and knowledge workers who need to optimize their cognitive output while maintaining long-term health and focus.

2 h4 セクション

コミュニティの声

"Executive Life Coach Jason Womack Shares Secrets for Making Your Best Even Better"

Noozhawk

"Jason Womack and Jodi Womack explain how you can secure, maintain and expand your momentum"

getAbstract

"Your Best Just Got Better by Jason Womack offers practical advice on improving productivity and personal development"

SoBrief

"Jason Womack is a consummate motivator for anyone endeavoring to take every aspect of life to the highest pinnacle of success"

Actionable Books

"Jodi and Jason W. Womack are a husband-and-wife team with 20 years of business consultancy experience"

Blinkist

"Jodi and Jason Womack bring together credible data and world-tested wisdom"

Miriam Ort

"Jason W. Womack tells you how to change your habits and make your ideal day a reality"

getAbstract

"Jodi Womack and her husband Jason Womack provide valuable insights into the psychology of change"

Westfield State University

"Jason and Jodi Womack know how to Get Momentum"

Christi Harris

このページに関するよくある質問

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
今すぐ学習の旅を始めよう