Get Momentum: How to Start When You're Stuck by Jason W. Womack and Jodi Womack Summary

1. Define your legacy to create intrinsic motivation by answering “What do I want to be known for?”
2. Break large goals into 30-day subprojects to sustain momentum through achievable milestones.
3. Leverage mentors and mastermind groups to accelerate progress and avoid common pitfalls.
4. Implement the 30/30 rule: Spend 30 minutes planning next-day priorities tonight.
5. Replace perfectionism with deliberate practice by prioritizing consistency over flawless execution.
6. Monitor weekly progress using a “done list” to celebrate small victories.
7. Build self-awareness through daily reflection to identify energy-draining habits to eliminate.
8. Create “quality of life criteria” to align business goals with personal fulfillment.
9. Schedule regular modification check-ins to adapt strategies when progress stalls.
10. Surround yourself with accountability partners who reinforce your commitment to momentum.
11. Use the “Answer the Call” framework to convert opportunities into actionable next steps.
12. Develop a momentum mindset by focusing on progress, not overcoming every obstacle.

『Get Momentum』の著者について

Jason W. Womack and Jodi Womack, co-authors of Get Momentum: How to Start When You’re Stuck, are internationally recognized leadership coaches and productivity experts specializing in workplace efficiency and personal development.

Jason, CEO of The Jason Womack Company, has trained executives across industries since 2000 and authored the bestselling Your Best Just Got Better: Work Smarter, Think Bigger, Make More (Wiley, 2012), which established his reputation for turning incremental habit shifts into transformative results. Jodi, founder of the No More Nylons coaching network, focuses on empowering women leaders through strategic networking and career advancement.

Together, they co-founded the Get Momentum Leadership Academy, a global program helping professionals balance productivity with personal fulfillment. Their work blends pragmatic time-management strategies with psychological insights, emphasizing actionable frameworks to overcome procrastination and build career momentum.

The Womacks’ methods are endorsed by thought leaders like Keith Ferrazzi and implemented by organizations worldwide, with their academy serving leaders in over 10 countries. Published by Wiley, Get Momentum distills their 20+ years of coaching experience into a system trusted by executives, entrepreneurs, and educators.

『Get Momentum』に関するよくある質問

What is Get Momentum by Jason W. Womack about?

Get Momentum provides a framework to overcome stagnation and achieve personal/professional goals through a five-stage process: motivation, mentors, milestones, monitoring, and modification. It combines psychology-backed strategies with exercises to help readers build momentum, reduce overwhelm, and align daily actions with long-term aspirations.

Who should read Get Momentum?

This book targets professionals, entrepreneurs, and anyone feeling "stuck" in career transitions, health goals, creative projects, or work-life balance. It’s particularly valuable for those seeking structured methods to turn ideas into action, with examples ranging from corporate leaders to retirees pursuing bucket-list adventures.

Is Get Momentum worth reading?

Yes, for its actionable 30/30 and 90/90 goal-setting rules, mentor-selection frameworks, and progress-tracking systems. Unlike generic self-help books, it offers personalized tools validated by the authors’ 20+ years coaching executives globally.

What are the key concepts in Get Momentum?

• The 5 M’s: Motivation (clarifying purpose), Mentors (identifying guides), Milestones (breaking goals into steps), Monitoring (measuring progress), and Modification (adjusting strategies)
• Momentum Mindset: Prioritizing progress over perfection and celebrating small wins

How does Get Momentum help with career change?

It provides exercises to identify transferable skills, overcome "I’ve failed before" mental blocks, and build a support network of mentors. The 90/90 Rule (90-minute weekly planning sessions for 90 days) helps structure transitional phases.

What is the “30/30 Rule” in Get Momentum?

Dedicate 30 minutes daily to a high-impact task, followed by 30 minutes of reflection. This balances action with self-assessment to maintain progress without burnout.

How does Get Momentum address feeling overwhelmed?

The book teaches selective focus: ranking tasks by “meaningful vs. manageable.” It advocates time-blocking for priorities and delegating/discontinuing low-impact activities.

What famous quotes are in Get Momentum?

“Momentum means you’re moving, and things are happening. It means you’re making progress, and it feels good!” – Emphasizes the psychological rewards of consistent action.

Does Get Momentum offer advice for entrepreneurs?

Yes, with strategies like progress journaling to track business milestones and the “Mentor Matrix” to identify advisors for specific challenges (e.g., marketing, finances).

How does Get Momentum compare to Atomic Habits?

While Atomic Habits focuses on incremental behavior changes, Get Momentum prioritizes mindset shifts and leveraging social accountability (mentors) to overcome stagnation. Both emphasize systems over goals.

What are criticisms of Get Momentum?

Some readers may find its self-assessment exercises time-intensive. However, the structured approach is designed for those needing clear direction versus purely theoretical advice.

Why is Get Momentum relevant in 2025?

Its focus on adaptability aligns with remote work trends, AI-driven career disruptions, and the growing need for personalized productivity systems. The mentor strategies are particularly useful for navigating rapidly evolving industries.