Dan Harris
生年: July 26, 1971 – Newton, Massachusetts, United States
Dan Harris is an American journalist and nonfiction author focused on meditation, mindfulness, stress, and mental health. Best known for the #1 New York Times bestseller 10% Happier and Meditation for Fidgety Skeptics, he expanded his reach through the popular 10% Happier podcast and meditation app.
経歴と著者の歩み
Dan Harris built his public life first as a television journalist and only later as a writer and meditation advocate. Raised in Newton, Massachusetts, he graduated from Colby College and started in local television in Maine, working at WLBZ and WCSH before moving to New England Cable News and then ABC News in 2000. At ABC he reported from major domestic and international stories, including Ground Zero, Pakistan, Afghanistan, Israel, Gaza, the West Bank, and Iraq. Over time he became a familiar on-air presence across the network, including roles at Nightline and the weekend editions of Good Morning America. ((https://abcnews.go.com/WN/dan-harris/story?id=126893))
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"With startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the voice in his head"
— Gretchen Rubin ((
"In a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and quiets his anxious mind"
— Parade ((
"10% Happier is useful, helpful, and hilarious—and Dan Harris was the biggest skeptic of all"
— Hugh Jackman ((
"In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he found in meditation"
— Sam Harris ((
"Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness"
— xoJane ((
"Network anchor Dan Harris keeps his Buddhism real"
— Lion's Roar ((
"With humor, generosity, and devastating candor, Dan Harris makes meditation make sense"
— Mark Epstein ((
"Dan Harris is generous and wise and the only Buddhist I know who can drop the F-word into a mantra and somehow make it work"
— Rachel Martin ((
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
