Rewiring Addiction: From Trauma to Recovery

30 min

29 dic 2025

Explore how childhood trauma alters brain chemistry, making people vulnerable to addiction through changes in dopamine, oxytocin, and stress response systems—and discover pathways to healing through neuroplasticity.

Miglior citazione da Rewiring Addiction: From Trauma to Recovery

Addiction isn't just a brain disease or a moral failing; it is a complex condition often rooted in disrupted attachment and altered neurobiological systems that began early in life. The same neuroplasticity that allows trauma to change the brain also allows for healing through secure relationships and targeted therapeutic interventions.

Generated by Tiffany Jones

Domanda di input

Beating addiction, dopamine pathways , fighting the urge , childhood trauma

Voci dei presentatori

Lena

Miles

Fonti di conoscenza

Treating Pornography Addiction (Book and CDs)

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Inizia il tuo percorso di apprendimento, ora

Rewiring Addiction: From Trauma to Recovery

30 min

29 dic 2025

Psychology Well-Being Relationships

Miglior citazione da Rewiring Addiction: From Trauma to Recovery

Addiction isn't just a brain disease or a moral failing; it is a complex condition often rooted in disrupted attachment and altered neurobiological systems that began early in life. The same neuroplasticity that allows trauma to change the brain also allows for healing through secure relationships and targeted therapeutic interventions.

Parte di un piano di apprendimento

PIANO DI APPRENDIMENTO

Break Free From Porn Addiction

4 h 20 m•4 Episodi

PIANO DI APPRENDIMENTO

Cocaine addiction

4 h 35 m•4 Episodi

Punti chiave

Rewired: Trauma to Addiction

0:00

0:19

0:37

0:41

0:59

1:03

1:22

When Attachment Goes Wrong: The Neurobiological Foundation

1:35

1:52

1:55

2:13

2:14

2:37

2:40

2:57

3:06

3:30

3:32

3:50

3:53

4:09

1:55

The Dopamine Hijack: How Reward Systems Go Rogue

4:31

4:44

4:59

5:03

5:21

5:22

5:43

2:40

6:04

3:06

6:25

6:28

6:43

6:50

7:03

1:55

7:24

7:28

The Oxytocin Connection: When Bonding Systems Break Down

7:38

3:06

8:06

8:07

8:26

1:55

8:48

8:52

9:08

9:15

9:30

9:34

9:47

1:55

10:06

10:11

10:27

10:32

Stress, Trauma, and the Glucocorticoid Storm

10:46

10:56

11:09

11:12

11:28

1:55

11:49

11:51

12:04

12:07

12:24

3:06

12:44

12:47

12:59

1:55

13:22

6:28

13:38

10:32

The Adverse Childhood Experiences Revolution

13:55

14:07

14:23

14:25

8:06

14:41

14:59

15:03

15:16

1:55

15:39

15:03

15:59

3:06

16:23

16:26

16:46

2:40

Breaking the Cycle: Neuroplasticity and Hope

17:02

14:07

17:33

17:35

17:51

17:52

2:57

1:55

18:31

18:36

18:48

15:03

19:04

19:09

19:23

19:25

19:38

1:55

19:51

9:15

The Father Factor: Expanding Our Understanding of Attachment

20:18

20:28

20:43

20:45

21:02

21:03

21:20

3:06

21:40

21:42

21:55

21:59

22:11

1:55

22:29

22:34

Practical Pathways: A Playbook for Healing

22:45

23:05

23:22

1:55

23:38

23:43

23:59

24:01

24:16

24:19

24:34

24:37

24:52

16:26

25:11

3:06

25:35

25:39

25:53

26:01

Looking Forward: The Future of Addiction Understanding

26:14

26:26

26:45

3:06

27:05

27:08

27:27

1:55

27:47

27:52

28:04

28:09

28:27

1:55

28:47

28:57

29:15

29:31

29:44

3:06

30:17

Contenuti simili

Copertina del libro Rewiring the Addicted Brain

Frontiers | Neuroplasticity and recovery of the brain affected by substance use disorder: multilevel mechanisms and new therapeutic strategies (2020–2025)

Effect of Natural Rewards on Substance Use Disorder: An Incentive Sensitization Perspective - ScienceDirect

Transforming Addiction Treatment: Advances in 2026

Addiction recovery | Description, Transtheoretical Model, Stages of Change, & Facts | Britannica

7 sources

Rewiring the Addicted Brain

21 min

Copertina del libro Overcoming addiction by rewiring your brain

26 sources

Overcoming addiction by rewiring your brain

26 min

Copertina del libro Rewiring the Addicted Brain: How Modern Science Changes Recovery

Dopamine Nation: Finding Balance in the Age of Indulgence

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

The Biology of Desire: Why Addiction Is Not a Disease

Never Enough: The Neuroscience and Experience of Addiction

37 sources

Rewiring the Addicted Brain: How Modern Science Changes Recovery

BeFreed

13 min

Copertina del libro Addiction: When Your Brain Gets Hijacked

The Dopamine Dilemma: Controlling Your Brain's Motivation Chemical

Rewiring the Addicted Brain: How Modern Science Changes Recovery

14 sources

Addiction: When Your Brain Gets Hijacked

20 min

Copertina del libro Breaking the Addiction Brain Trap

16 sources

Breaking the Addiction Brain Trap

16 min

Copertina del libro The Hijacked Brain: Biology of Addiction

Neurobiology of addiction: a neurocircuitry analysis - PMC

Neurobiology of Addiction - StatPearls - NCBI Bookshelf

6 sources

The Hijacked Brain: Biology of Addiction

20 min

Copertina del libro The Chemistry of Breaking Toxic Bonds

26 sources

The Chemistry of Breaking Toxic Bonds

22 min

Copertina del libro Rewiring Recovery: The Neuroscience of Grounded Confidence

The Addiction Paradox: Why Willpower Alone Fails Against Brain Hijacking

18 sources

Rewiring Recovery: The Neuroscience of Grounded Confidence

29 min

Generated by Tiffany Jones

Domanda di input

Beating addiction, dopamine pathways , fighting the urge , childhood trauma

Voci dei presentatori

Lena

Miles

Fonti di conoscenza

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Recommended Learning Plans

PIANO DI APPRENDIMENTO

Rewire Nervous System & Build New Pathways

This plan is essential for individuals seeking to overcome chronic stress, trauma, or repetitive negative patterns by leveraging the science of neuroplasticity. It is ideal for anyone looking to transition from survival mode to a state of regulated self-leadership and emotional resilience.

4 h 34 m•4 Sezioni

PIANO DI APPRENDIMENTO

Rewire Your Brain for Real Connection

In an era of digital distraction, our brains are often trapped in cycles of isolation and superficial stimulation. This plan is essential for anyone feeling disconnected or overwhelmed by screen-based habits, providing a scientific roadmap to regain emotional control and foster genuine human intimacy.

1 h 30 m•3 Sezioni

PIANO DI APPRENDIMENTO

Rebuild Prefrontal Cortex After Addiction

This plan is essential for individuals in recovery who want to move beyond behavioral changes and address the underlying neurological impact of addiction. It is designed for those seeking to restore their mental clarity and self-control through evidence-based cognitive rehabilitation.

5 h 11 m•4 Sezioni

PIANO DI APPRENDIMENTO

Neurochemistry of Love, Trauma & Bonding

Understanding the biological roots of our emotional lives is essential for anyone seeking to break destructive relationship cycles. This plan is ideal for therapists, coaches, or individuals looking to leverage neuroscience to build deeper, more secure connections.

5 h 31 m•4 Sezioni

PIANO DI APPRENDIMENTO

Retraining the Overprotective Brain

This learning plan is essential for individuals dealing with persistent pain or sensory sensitivity that lingers beyond physical injury. It is designed for those seeking to understand the mind-body connection and use neuroplasticity to reclaim their quality of life.

2 h•4 Sezioni

PIANO DI APPRENDIMENTO

End addiction and learn self-love

This learning plan is essential for individuals seeking to overcome addictive patterns by addressing the underlying neurological and emotional triggers. It is designed for anyone ready to move past shame and build a sustainable life rooted in self-compassion and mental resilience.

5 h 30 m•4 Sezioni

PIANO DI APPRENDIMENTO

Break addiction cycles after 5 lost years

This plan is designed for individuals seeking to reclaim their lives after long-term struggle, moving beyond willpower to science-based recovery. It provides a holistic roadmap for those ready to address the neurological, emotional, and social roots of addiction to build a lasting new identity.

4 h 47 m•4 Sezioni

PIANO DI APPRENDIMENTO

Break the Trauma Bond

This plan is essential for individuals feeling trapped in toxic cycles or struggling to leave manipulative relationships. It provides a roadmap for those ready to understand the biological roots of their attachment and regain their personal agency.

1 h 30 m•3 Sezioni

1.5K Ratings4.7

Inizia il tuo percorso di apprendimento, ora