Hearts in Pieces: Surviving Betrayal

51 min

4 gen 2026

Discover the science behind betrayal trauma and learn practical steps to heal, rebuild trust, and find the courage to love again after your heart has been shattered.

Miglior citazione da Hearts in Pieces: Surviving Betrayal

Betrayal trauma is what researchers call 'relational trauma'—it happens within the context of a relationship where you're supposed to feel safe. It's like your emotional security system gets hacked by the very person who was supposed to protect it.

Generated by Lauren Kasten

Domanda di input

Getting through betrayal in a relationship

Voci dei presentatori

Lena

Miles

Fonti di conoscenza

How to Help Your Spouse Heal From Your Affair

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Inizia il tuo percorso di apprendimento, ora

Hearts in Pieces: Surviving Betrayal

51 min

4 gen 2026

Psychology Relationships Self-Growth

Discover the science behind betrayal trauma and learn practical steps to heal, rebuild trust, and find the courage to love again after your heart has been shattered.

Miglior citazione da Hearts in Pieces: Surviving Betrayal

Betrayal trauma is what researchers call 'relational trauma'—it happens within the context of a relationship where you're supposed to feel safe. It's like your emotional security system gets hacked by the very person who was supposed to protect it.

Punti chiave

Hearts in Pieces: Surviving Betrayal

0:00

0:11

0:23

0:34

0:45

1:01

1:14

1:19

The Trauma That Hides in Plain Sight

1:38

1:57

2:13

1:01

2:38

2:51

3:08

3:21

3:34

3:42

3:56

4:02

4:15

4:24

4:38

4:40

4:55

4:59

5:12

5:19

5:33

1:01

5:56

6:03

6:17

3:42

6:40

1:19

When Your Inner World Becomes a War Zone

7:02

7:15

1:01

7:43

3:42

8:06

8:12

8:28

8:32

8:43

8:50

9:08

9:13

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9:34

9:52

1:01

10:09

10:21

3:42

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11:26

11:35

11:44

11:51

12:03

12:15

12:18

12:32

2:51

12:53

1:01

13:10

13:13

The Anatomy of Broken Trust

13:26

13:38

13:56

14:09

14:22

1:01

14:45

3:42

15:09

15:17

15:31

15:39

15:52

15:55

16:08

16:16

3:56

1:01

16:46

16:49

17:01

17:05

17:18

3:42

17:35

1:01

17:51

17:59

18:14

18:18

18:29

18:32

18:47

3:42

19:03

19:05

19:15

19:21

19:31

1:19

19:46

3:42

The Neuroscience of Heartbreak

20:02

20:16

3:42

20:38

1:01

21:01

21:04

21:17

1:01

21:36

21:41

21:50

3:42

22:09

22:16

22:32

1:01

22:48

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3:42

23:22

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23:41

23:42

23:54

1:01

24:07

21:41

24:25

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24:41

1:01

24:56

21:04

25:10

2:51

25:27

25:28

3:56

1:01

10:09

25:56

26:07

3:42

Rebuilding from the Ground Up

26:22

26:34

26:49

1:01

27:07

19:05

27:26

3:42

27:47

19:05

28:00

28:04

28:17

28:20

28:31

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28:48

28:51

29:04

29:12

29:21

29:24

29:38

1:01

29:57

2:51

30:15

21:41

30:30

19:05

30:42

30:44

30:57

30:59

31:12

19:21

31:23

31:26

31:37

31:42

31:53

31:55

The Courage to Trust Again

32:04

32:20

32:33

1:01

32:51

21:41

33:10

3:42

33:27

33:29

33:46

31:55

33:57

34:01

10:09

34:15

3:56

1:01

34:44

2:51

35:06

35:12

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35:37

35:42

27:07

35:56

36:09

3:42

36:21

36:25

36:35

1:01

36:50

36:54

37:11

37:13

37:26

37:32

37:45

37:51

Your Personal Recovery Playbook

38:04

38:15

2:51

38:38

38:41

38:56

1:01

39:12

39:15

39:29

39:32

39:42

39:44

3:56

21:41

40:17

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1:01

42:48

31:55

43:05

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43:33

43:36

43:46

43:50

44:01

41:39

44:15

44:17

44:31

44:36

44:48

31:16

Finding Light in the Darkness

45:08

45:27

45:42

1:01

46:00

46:02

3:56

21:41

46:33

3:42

46:50

1:01

47:02

47:06

47:20

16:49

47:35

37:32

47:46

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1:01

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48:41

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21:41

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3:42

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49:58

1:01

50:13

50:20

50:30

3:42

50:43

50:47

50:58

51:08

51:20

51:36

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Generated by Lauren Kasten

Domanda di input

Getting through betrayal in a relationship

Voci dei presentatori

Lena

Miles

Fonti di conoscenza

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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