BeFreed
    Categories>Science>Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    39 min
    |
    |
    17 apr 2026
    ScienceHealthPsychology

    Erfahren Sie alles über die Physiologie des vegetativen Nervensystems. Wir erklären Sympathikus und Parasympathikus sowie deren Einfluss auf Körperfunktionen.

    Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    Miglior citazione da Physiologie des Vegetativen Nervensystems: Grundlagen einfach erklärt

    “

    Das vegetative Nervensystem ist wie eine Schaltzentrale im Hintergrund, die ständig unser inneres Milieu anpasst – ein dynamisches Gleichgewicht zwischen Sympathikus und Parasympathikus, das uns am Leben hält, ohne dass wir eine einzige Entscheidung treffen müssen.

    ”

    Questa lezione audio è stata creata da un membro della comunità BeFreed

    Domanda di input

    Physiologie des Vegetativen Nervensystems.

    Voci dei presentatori
    Jacksonplay
    Lenaplay
    Stile di apprendimento
    Approfondito
    Fonti di conoscenza
    Vegetatives Nervensystem - Wissen @ AMBOSS
    link
    https://www.amboss.com/de/wissen/vegetatives-nervensystem
    Vegetatives Nervensystem | Kenhub
    link
    https://www.kenhub.com/de/study/vegetatives-nervensystem
    Die drei Regelkreise des autonomen Nervensystems - Isabella Burger
    link
    https://www.isabellaburger.ch/isabellas-blog/die-drei-regelkreise-des-autonomen-nervensystems
    Physiologie Funktion Autonomes Nervensystem
    link
    http://physiologie.cc/II.10.htm

    Domande frequenti

    Scopri di più

    Regulating nervous system

    Regulating nervous system

    PIANO DI APPRENDIMENTO

    Regulating nervous system

    Chronic stress and trauma often leave the nervous system in a state of constant dysregulation. This plan is designed for anyone seeking to regain emotional control and physical balance through practical, science-based somatic techniques.

    2 h 32 m•4 Sezioni
    Psychologie des Alltags: Verhalten verstehen

    Psychologie des Alltags: Verhalten verstehen

    PIANO DI APPRENDIMENTO

    Psychologie des Alltags: Verhalten verstehen

    Dieses Lernprogramm bietet tiefe Einblicke in die Mechanismen, die unser Denken und Handeln im Verborgenen steuern. Es richtet sich an alle, die ihre Selbstreflexion schärfen, soziale Interaktionen besser verstehen und ihre Entscheidungsqualität im Privat- und Berufsleben nachhaltig steigern möchten.

    3 h 13 m•4 Sezioni
    Bernd: Politik, Psyche & gesundes Radfahren

    Bernd: Politik, Psyche & gesundes Radfahren

    PIANO DI APPRENDIMENTO

    Bernd: Politik, Psyche & gesundes Radfahren

    Dieser Lernplan ist ideal für Personen, die ein tiefes Verständnis für gesellschaftliche Strukturen mit persönlichem Wohlbefinden kombinieren möchten. Er bietet eine einzigartige Synergie aus politischer Bildung, Psychologie und physischer Gesundheit für eine ganzheitliche Selbstentwicklung.

    3 h 19 m•4 Sezioni
    Body awareness

    Body awareness

    PIANO DI APPRENDIMENTO

    Body awareness

    This learning plan is essential for individuals seeking to bridge the gap between mind and body to improve emotional regulation and resilience. It is particularly beneficial for those recovering from stress or trauma who want to master somatic techniques and nervous system health.

    2 h 46 m•4 Sezioni
    Learn, reduce anxiety, and boost productivity

    Learn, reduce anxiety, and boost productivity

    PIANO DI APPRENDIMENTO

    Learn, reduce anxiety, and boost productivity

    In an era of constant distraction and rising stress, the ability to regulate your nervous system while maintaining high performance is a vital skill. This plan is designed for professionals and students who want to replace anxiety-driven procrastination with calm, systematic productivity.

    1 h 41 m•4 Sezioni
    Navigate anxiety spiral after 6 months chaos

    Navigate anxiety spiral after 6 months chaos

    PIANO DI APPRENDIMENTO

    Navigate anxiety spiral after 6 months chaos

    After enduring long-term stress, the nervous system often remains in a state of high alert. This plan is designed for individuals seeking to regain emotional stability and rebuild their mental foundations after a period of intense life upheaval.

    2 h 10 m•3 Sezioni
    Live Mindfully & Happily

    Live Mindfully & Happily

    PIANO DI APPRENDIMENTO

    Live Mindfully & Happily

    This learning plan is essential for anyone feeling overwhelmed by modern stress or living on autopilot. It bridges the gap between neuroscience and practical daily habits to help busy professionals and individuals cultivate genuine, lasting happiness.

    2 h 52 m•4 Sezioni
    Fit im Alter: Bewegung, Gehirn & Neugier

    Fit im Alter: Bewegung, Gehirn & Neugier

    PIANO DI APPRENDIMENTO

    Fit im Alter: Bewegung, Gehirn & Neugier

    Dieser Lernplan ist ideal für Senioren und Betreuende, die körperliche Vitalität mit geistiger Frische kombinieren möchten. Er bietet wissenschaftlich fundierte Methoden, um dem kognitiven Abbau aktiv entgegenzuwirken und die Lebensqualität im Alter nachhaltig zu steigern.

    3 h 8 m•4 Sezioni

    Creato da alumni della Columbia University a San Francisco

    BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose
    Scopri di piu su come si parla di BeFreed nel web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    Creato da alumni della Columbia University a San Francisco

    BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose
    Scopri di piu su come si parla di BeFreed nel web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Inizia il tuo percorso di apprendimento, ora
    BeFreed App
    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy
    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy

    Punti chiave

    1

    Die unsichtbare Macht in unserem Inneren

    0:00
    0:19
    1:04
    1:26
    1:52
    2:02
    2:32
    2:48
    3:13
    3:26
    2

    Die Architektur der Autonomie

    4:08
    4:17
    4:44
    4:55
    5:16
    5:20
    6:01
    6:08
    6:30
    6:38
    7:00
    7:05
    7:35
    7:49
    3

    Die Sprache der Nerven: Transmitter und Rezeptoren

    8:27
    8:46
    9:03
    9:13
    9:36
    9:43
    10:14
    10:17
    10:37
    5:20
    11:23
    11:29
    12:03
    12:20
    12:43
    12:51
    13:21
    4

    Die Einbahnstraße, die keine ist: Afferenzen und Reflexe

    13:44
    13:59
    14:24
    14:32
    14:57
    15:00
    15:26
    15:36
    16:05
    1:26
    16:50
    16:58
    17:21
    5

    Das Duell am Organ: Wer macht was?

    17:42
    17:54
    18:33
    18:45
    19:25
    19:36
    19:58
    7:49
    20:36
    20:52
    21:22
    21:28
    6

    Das Gehirn im Bauch: Das enterische Nervensystem

    22:01
    22:12
    22:41
    22:48
    23:11
    23:20
    23:50
    23:59
    2:32
    9:13
    24:57
    1:26
    7

    Sicherheit und Erstarrung: Die Nuancen des Vagus

    25:35
    25:46
    26:15
    26:21
    26:40
    26:45
    27:12
    27:26
    27:54
    28:16
    2:32
    28:59
    8

    Wenn das System stolpert: Klinische Einblicke

    29:20
    29:32
    29:56
    30:02
    30:25
    30:30
    31:07
    31:27
    31:51
    31:57
    32:18
    7:49
    9

    Die Zügel in der Hand: Strategien zur Regulation

    32:58
    33:12
    33:37
    33:48
    34:06
    34:15
    34:46
    34:58
    35:33
    35:52
    36:17
    1:26
    10

    Ein System, das uns trägt: Ein Fazit

    36:41
    36:56
    37:16
    37:38
    37:59
    38:14
    38:37
    38:48
    39:02
    39:12

    Contenuti simili

    Copertina del libro Stoizismus im Alltag: Dein Kompass für mentale Stärke
    How to Be a StoicLessons in StoicismStoic ChallengeA Handbook for New Stoics
    14 sources
    Stoizismus im Alltag: Dein Kompass für mentale Stärke
    Fühlst du dich oft gestresst? Lena und Miles zeigen dir, wie du durch stoische Gelassenheit die Kontrolle über deine Reaktionen zurückgewinnst.
    42 min
    Copertina del libro Resilienz: Wie du dein seelisches Immunsystem trainierst
    The Mental Toughness HandbookThe Stress CodeEmbrace the SuckResilience
    16 sources
    Resilienz: Wie du dein seelisches Immunsystem trainierst
    Ständig gestresst? Jackson und Miles zeigen dir, wie du durch echte Widerstandskraft und Achtsamkeit gelassener mit den Krisen des Alltags umgehst.
    29 min
    Copertina del libro Elektrische Symphonie: Wie dein Körper kommuniziert
    Innate: How the Wiring of Our Brains Shapes Who We AreHow Your Brain WorksLivewiredThe Brain
    20 sources
    Elektrische Symphonie: Wie dein Körper kommuniziert
    Entdecke die faszinierende Welt der Neurobiologie! Von Ruhepotentialen bis zu Aktionspotentialen - wie dein Körper als elektrische Megastadt funktioniert.
    19 min
    Copertina del libro Stress transformieren: Vom Feind zum Verbundeten
    source 1source 2source 3source 4
    6 sources
    Stress transformieren: Vom Feind zum Verbundeten
    Lena und Eli enthullen wissenschaftlich fundierte Techniken, um Stress nicht nur zu bewaltigen, sondern als Wachstumskatalysator zu nutzen. Von Atemtechniken bis Achtsamkeit - praktische Werkzeuge fur den Alltag.
    10 min
    Copertina del libro Wege aus der Überlastung: Dein Weg zur inneren Ruhe
    Die 3 wichtigsten StressbewältigungsstrategienWas möchte ich im Leben? Wege zur Selbstfindung und LebensgestaltungIntelligentes Zeitmanagement: 15 Stunden/Woche gewinnen & Burnout vermeiden | Ihr Plan für Deutschland7 Übungen, um deine Vision zu finden - Business Besties
    5 sources
    Wege aus der Überlastung: Dein Weg zur inneren Ruhe
    Ständiger Stress führt oft direkt ins Burnout. Erfahre, wie du dein inneres Fass leerst und mit klarer Vision entspannt durch den Alltag navigierst.
    32 min
    Copertina del libro Finding Safety: Your Body's Nervous System
    The Secret Language of the BodyAccessing the Healing Power of the Vagus NerveUnbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your LifeWiden the Window
    18 sources
    Finding Safety: Your Body's Nervous System
    Discover how your nervous system determines your sense of safety and wellbeing through polyvagal theory. Learn practical ways to regulate your body's response to stress and create a deeper sense of security from within.
    30 min
    Copertina del libro Heal Your Nervous System
    Heal Your Nervous System
    Linnea Passaler
    Guidance on healing and balancing the nervous system
    9 min
    Copertina del libro Control Stress
    Control Stress
    Paul McKenna
    Master stress with cutting-edge psychological techniques, guided hypnosis, and transformative exercises for lasting inner peace and resilience.
    8 min