Copertina del piano di apprendimento

Stop procrastination.

PIANO DI APPRENDIMENTO

Stop procrastination.

Procrastination affects nearly everyone, yet few understand its psychological roots or how to effectively combat it. This learning plan provides both the understanding and practical tools needed for anyone seeking to stop putting things off and start taking consistent action toward their goals.

ByCommunity User
2 h 20 m
11 corsiAggiornato 8 hours ago
ProcrastinationThe Procrastination EquationProcrastination: Emotions, Not Laziness11 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Stop procrastination. con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Stop procrastination..

Cosa Imparerai

  • Understand the psychological triggers that cause your procrastination habits
  • Apply immediate techniques to break through procrastination paralysis
  • Build personalized productivity systems that reduce reliance on willpower
  • Develop sustainable habits that make taking action automatic
  • Master advanced strategies to maintain motivation and overcome productivity obstacles

Explore the psychological mechanisms that drive procrastination and gain insight into why you put things off, building a foundation for lasting change.

Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
podcast cover
How to Stop ProcrastinatingThe Science of Getting StartedThe Art of Taking ActionLevel Up
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Procrastination: Emotions, Not Laziness

Discover why procrastination is actually an emotion regulation problem, not laziness, and learn science-backed strategies like implementation intentions and environment design to finally break the cycle.

49 m

Learn concrete, actionable techniques to overcome procrastination habits and start building momentum toward your goals immediately.

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Solving the Procrastination Puzzle

Overcome procrastination with humor and scientific strategies to achieve your goals.

8 m
The Science of Getting Started cover
The Science of Getting Started

A practical guide to overcoming procrastination using scientific insights and actionable strategies for boosting productivity and achieving goals.

9 m
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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Develop personalized frameworks and habits that make productivity automatic, reducing your reliance on willpower and creating lasting change.

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The Now Habit

Overcome procrastination and enjoy guilt-free play with practical strategies.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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The Science of Getting StartedThe Procrastination CureGet MomentumThe Procrastination Equation
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Escape Your Procrastination Prison

Discover why self-employed people procrastinate (hint: it's not laziness!) and learn practical strategies to break free from avoidance patterns and build sustainable productivity habits.

12 m

Take your productivity to the next level with sophisticated approaches to maintain motivation, overcome obstacles, and achieve your most important goals.

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Immediate Action

A powerful 7-day plan to conquer procrastination, reignite motivation, and take decisive action towards achieving your goals.

10 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
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Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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