Quit Reddit & YouTube shorts

Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Limit my screen time

In an era of constant connectivity, our attention is often commodified by persuasive design. This plan is essential for professionals and students who feel overwhelmed by digital noise and want to reclaim their focus and mental well-being.

Learn more, quit Instagram brain rot.

Modern digital habits have fragmented our attention spans and replaced deep learning with shallow consumption. This plan is designed for anyone feeling mentally drained by social media who wants to reclaim their focus and build a more intellectual, rewarding lifestyle.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Fix my dopamine and learn more

In an era of constant digital distraction, reclaiming your focus is essential for personal growth. This plan is designed for anyone feeling burnt out by screen time who wants to rebuild their cognitive stamina and master the art of learning.

Stop usine social média and stop deepscroll.

Social media platforms are engineered to be addictive, costing the average person 2-4 hours daily of fragmented attention and diminished wellbeing. This learning plan is essential for anyone struggling with compulsive scrolling, feeling controlled by their devices, or seeking to reclaim their time and mental clarity. Whether you're a professional wanting deeper focus, a student battling distraction, or anyone feeling trapped by digital habits, this roadmap provides the neuroscience knowledge and practical tools to break free permanently.

Reduce time wasted on meaningless content

In an age where the average person spends 3-6 hours daily on social media and entertainment apps, reclaiming control over your attention has become essential for productivity, mental health, and life satisfaction. This learning plan is ideal for anyone who feels their free time disappears into infinite scrolling, struggles to focus on meaningful work, or wants to redirect their energy toward personal growth and real-world connections.

Stop watching tiktok so much

If you find yourself mindlessly scrolling TikTok for hours, feeling guilty about wasted time, or struggling to focus on important tasks, this learning plan is for you. It combines neuroscience, behavioral psychology, and practical strategies to help you break the addiction cycle and regain control of your attention and time. Perfect for students, professionals, and anyone who wants to build a healthier relationship with social media.