Copertina del piano di apprendimento

Honor commitments to family and myself

PIANO DI APPRENDIMENTO

Honor commitments to family and myself

This learning plan is essential for anyone who feels frustrated by the gap between their intentions and actions, especially when it affects their relationships with family. It's particularly valuable for parents, partners, and individuals who want to build deeper trust with loved ones while also achieving personal goals that require sustained effort and reliability.

ByCommunity User
2 h 37 m
12 corsiAggiornato 6 days ago
The Compound EffectAtomic HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Honor commitments to family and myself con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Honor commitments to family and myself.

Cosa Imparerai

  • Understand the psychological and neurological reasons behind broken commitments and learn how to rewire your brain for lasting behavioral change
  • Develop powerful self-discipline systems that eliminate procrastination and make following through feel effortless and automatic
  • Master time management and priority-setting skills that align your daily actions with your core family values
  • Build unshakeable accountability frameworks and relational practices that strengthen trust with loved ones
  • Transform consistency from a struggle into a core part of your identity, enabling you to keep promises to yourself and family members for the long term

Discover why we break commitments and how small daily habits compound into remarkable results, while learning the neuroscience behind building lasting change.

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The Compound Effect

Transform your life with small, consistent changes.

8 m
Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Master the science of self-discipline and learn how to overcome procrastination, strengthen willpower, and create systems that make follow-through automatic.

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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

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Discipline Is Destiny

Build discipline for a fulfilling life

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The Real Reason You Keep Breaking Promises

Discover why your brain is wired to sabotage your best intentions and learn science-backed strategies to build unshakeable willpower that actually works with your biology, not against it.

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Learn to align your time with your deepest values, balance work and family commitments, and make decisions that honor what truly matters to you.

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First Things First

Time management and prioritization for effective living.

8 m
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Essentialism: The Disciplined Pursuit of Less

Strategies for prioritizing what is truly important in work and life.

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I Know How She Does ItSet Boundaries, Find PeaceFair PlayWork-Life Balance: 15+ Strategies for Juggling Family and Career
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Mastering the Family-Work Time Juggle

Discover how to stop chasing perfect daily balance and start creating a fulfilling 'mosaic of time' using proven strategies from research on thriving working parents.

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Transform consistency into your identity and develop the mindset, accountability systems, and relational practices that help you keep promises to yourself and loved ones for life.

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The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More

Identity shapes habits; habits transform who you become.

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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
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The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

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Building Unbreakable Family Bonds: The Complete Framework

Discover the research-backed framework for creating deeply connected relationships with your spouse and children through emotional intelligence, secure attachment, and practical daily habits that transform families.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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@Chloe, Solo founder, LA
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12
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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