Copertina del piano di apprendimento

Glow up: body, mind & spirit

PIANO DI APPRENDIMENTO

Glow up: body, mind & spirit

This comprehensive transformation plan is perfect for anyone feeling stuck, unfulfilled, or ready to level up their entire life. Whether you're recovering from burnout, seeking deeper meaning, or simply want to become the best version of yourself, this integrated approach addresses body, mind, and spirit simultaneously for complete personal evolution.

ByCommunity User
3 h 22 m
12 corsiAggiornato 11 days ago
The Compound EffectBadass HabitsScience-Backed Self-Improvement: Your Evidence-Based Growth Guide12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Glow up: body, mind & spirit con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Glow up: body, mind & spirit.

Cosa Imparerai

  • Build powerful daily habits that create lasting transformation across your physical health, mental clarity, and spiritual wellbeing
  • Develop a strong, energized body through evidence-based fitness and nutrition strategies that boost confidence and vitality
  • Master emotional intelligence and mental resilience to handle stress, make better decisions, and maintain clarity under pressure
  • Cultivate inner peace and discover your authentic purpose through mindfulness and spiritual practices
  • Create a holistic transformation that radiates from the inside out, making you feel powerful, balanced, and fulfilled

Master the small, consistent actions that compound into major life changes across body, mind, and spirit—laying the groundwork for your complete transformation.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m

Transform your physical health, energy, and appearance through science-backed fitness, nutrition, and self-care practices that make you feel powerful and confident.

The 4-Hour Body cover
The 4-Hour Body

A provocative guide to hacking your body for rapid physical transformation through unconventional methods and minimal effort.

9 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
6 sources
The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m

Develop razor-sharp thinking, emotional intelligence, and psychological resilience to navigate life's challenges with grace and wisdom.

How to Think More Effectively cover
How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

8 m
Declutter Your Mind cover
Declutter Your Mind

A practical guide to reduce mental clutter, relieve stress and anxiety, and create space for positivity and productivity.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Connect with your deepest self through mindfulness, spiritual practice, and purpose-driven living that brings lasting fulfillment and joy.

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The Untethered Soul

Guide to spiritual growth, conquering inner turmoil, and finding true self.

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The Seven Spiritual Laws of Success

A spiritual guide offering timeless wisdom and practical steps to achieve success, fulfillment, and inner peace in all aspects of life.

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source 112 Science-Based Benefits of Meditation - Healthlinesource 3Meditation and Its Mental and Physical Health Benefits in 2023 - PMC
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The Science of Meditation: Transform Your Brain

Discover how meditation literally rewires your brain and transforms your body. From reducing stress and anxiety to slowing aging at the cellular level, explore the compelling research behind this ancient practice.

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Creato da alumni della Columbia University a San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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