Copertina del piano di apprendimento

Boost my focus and attention

PIANO DI APPRENDIMENTO

Boost my focus and attention

In an age of constant notifications and digital overwhelm, the ability to focus deeply has become a rare and valuable skill. This learning plan is essential for professionals, students, and anyone struggling with productivity who wants to reclaim their attention, accomplish meaningful work, and perform at their cognitive best in an increasingly distracted world.

ByCommunity User
2 h 18 m
12 corsiAggiornato 11 days ago
FocusIndistractableDeep Work Mastery: Reclaim Your Focus12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Boost my focus and attention con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Boost my focus and attention.

Cosa Imparerai

  • Understand the neuroscience of attention and why modern distractions hijack your brain's natural focus mechanisms
  • Identify and eliminate digital and environmental triggers that fragment your concentration throughout the day
  • Develop practical deep work habits and mindfulness techniques to sustain focus for extended periods
  • Master the psychology of flow states to achieve peak cognitive performance when it matters most
  • Build personalized rituals and systems that make sustained concentration effortless and automatic

Discover how your brain processes attention and why focus has become so difficult in the modern world—laying the foundation for lasting change.

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Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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source 1The Complete Guide to Deep Work - Todoistsource 3Science-Backed Ways to Improve Focus and Productivity
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Deep Work Mastery: Reclaim Your Focus

Discover the neuroscience behind attention and learn research-backed strategies to achieve peak cognitive performance in our distraction-filled world. Transform scattered focus into sustained productivity.

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Learn to identify and systematically remove the digital and environmental barriers sabotaging your concentration every day.

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Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
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Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Master proven techniques like deep work, mindfulness, and flow states to cultivate hours of uninterrupted concentration.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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The Mind Illuminated

A comprehensive, step-by-step meditation guide integrating Buddhist wisdom and brain science.

9 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Unlock the highest levels of concentration by harnessing flow psychology and optimizing your cognitive performance for sustained excellence.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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source 1source 2source 3How to Enter Flow State: 6 Activities & Trainings - Positive Psychology
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Flow State Mastery: Focus, Time Blocking & Social Connection

Discover the neuroscience behind peak performance states and learn practical strategies for achieving flow, mastering time blocking, and building deeper relationships through focused attention and intentional presence.

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source 1source 2source 3The Neuroscience of the Flow State: Involvement of the Locus ...
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Unlocking Intense Focus: The Neuroscience of Peak Performance

Discover how to achieve extraordinary focus through proven neuroscience techniques. From 12-minute mindfulness practices to flow state triggers, learn practical strategies to unlock your brain's natural capacity for deep engagement and peak performance.

9 m

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Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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