Copertina del piano di apprendimento

Become focused .

PIANO DI APPRENDIMENTO

Become focused .

In an age of constant notifications and digital overwhelm, the ability to focus deeply has become a rare competitive advantage. This learning plan is essential for professionals, students, and creators who want to reclaim their attention, produce higher-quality work, and achieve more in less time. Whether you're struggling with distractions or seeking peak performance, mastering focus is the foundation for meaningful productivity and excellence.

ByCommunity User
2 h 6 m
12 corsiAggiornato 10 days ago
FocusIndistractableMastering Focus: Brain Science to Beat Distraction12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Become focused . con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Become focused ..

Cosa Imparerai

  • Understand the neuroscience behind attention and why your brain struggles with distractions
  • Design distraction-free physical and digital environments that protect your concentration
  • Build the mental stamina to sustain deep, uninterrupted focus for extended periods
  • Master proven techniques like deep work sessions and mindfulness to make focus a reliable skill
  • Access flow states for peak performance where your best work happens effortlessly

Discover how your brain processes attention and why distractions hijack your focus. Build foundational knowledge of concentration mechanisms and what makes deep focus possible.

Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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ADHD 2.0Deep Work: Rules for Focused Success in a Distracted WorldAttention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityPeak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
29 sources
Mastering Focus: Brain Science to Beat Distraction

Discover how to improve focus in our distraction-filled world through evidence-based strategies that work with your brain's biology. Drawing from Dr. Hallowell's ADHD research, neuroscientist Amishi Jha's mindfulness studies, and Gloria Mark's attention research, learn the four-part system that transforms focus for everyone.

10 m

Learn to design your physical and digital spaces for concentration. Master techniques to cut through noise, minimize interruptions, and reclaim your attention from technology.

Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Develop the ability to sustain intense concentration through proven methods like deep work sessions and mindfulness practices. Transform focus from fleeting to reliable.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Access flow states where time disappears and your best work emerges effortlessly. Learn advanced techniques to achieve peak mental performance and sustain excellence.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
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Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m

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Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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