A tech executive's guide to reprogramming your brain for happiness using computer science principles and personal insights.
Miles and Lena cut through the marketing claims to examine what science actually says about cannabis, psilocybin, kratom, cordyceps, ginseng, and the mysterious bone-healing herb Cissus quadrangularis.
A darkly humorous memoir of midlife crisis, tennis obsession, and reluctant self-discovery from a successful novelist turned amateur athlete.
Practical mindfulness for busy lives, from morning to evening.
A transformative 5-step energy detox program to clear blockages, awaken spiritual gifts, and attract abundance into your life.
A compelling guide to understanding COVID-19's impact and preparing for future pandemics, from CNN's chief medical correspondent.
A powerful exploration of motherhood's societal impact, reframing caregiving as essential work with transformative potential for equity and justice.
Transform anxiety into confidence with essential techniques for relaxation, preparation, and communication that make bottoming pleasurable and empowering.
Discover how embracing boredom can unlock creativity and productivity by disconnecting from technology and reconnecting with your thoughts.
Overcome emotional turmoil with yogic principles and simple healing techniques.
Discover how to balance reverence and closeness with God, overcoming fears and attaining wisdom for a fulfilling spiritual life.
Miles and Blythe explore the intense emotional landscape of ADHD, from rejection sensitivity to time blindness, revealing how emotional intensity isn't a flaw but a misunderstood superpower.
A no-nonsense guide demystifying alcohol's effects on the body and mind, empowering readers to make informed decisions about drinking.
Tennis legend Venus Williams shares her inspiring STRIVE strategy for achieving wellness, success, and living your best life.
Explore the neurobiology of trauma bonds and addiction-fueled relationships. This episode offers a practical toolkit for rewiring your brain, reclaiming your identity, and healing from the inside out.
Explore compassion's transformative power through teachings from Naropa University's influential authors, empowering personal growth and social change.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
