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The Humor Habit by Paul Osincup Summary

The Humor Habit
Paul Osincup
3.85 (72 Reviews)
Productivity
Business
Psychology
Panoramica
Punti Chiave
Autore
Domande Frequenti

Overview of The Humor Habit

In "The Humor Habit," Paul Osincup reveals how humor isn't innate but learnable. Using his LAFTER model, executives and teams transform workplace culture while reducing stress. What if the secret to productivity isn't grinding harder - but laughing more? Your resilience revolution starts with a smile.

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Introduction: The Power of Humor

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Let's face it - life can be pretty serious sometimes. Between work stress, personal challenges, and the general chaos of the world, it's easy to get bogged down. But what if I told you there was a simple habit that could help you navigate life's ups and downs with more resilience, creativity, and joy? That's right, I'm talking about humor. Now, I know what you might be thinking. "Paul, I'm just not a funny person." Or maybe, "Humor doesn't belong in the workplace." Well, I'm here to challenge those notions. As a recovering student affairs professional turned comedian and keynote speaker, I've seen firsthand how humor can transform both our personal and professional lives. In this book, we'll explore how to develop what I call "The Humor Habit" - a set of practices that can rewire your brain to find more laughter and levity in everyday life. This isn't about becoming a stand-up comic or the office clown. It's about harnessing the scientifically-proven benefits of humor to reduce stress, boost creativity, strengthen relationships, and yes, even achieve more.

2

The Science of Laughter: Why Humor Matters

3

Developing Your Humor Mindset

4

Humor in the Workplace: Laughing All the Way to Success

5

Humor as a Coping Mechanism: Finding Light in Dark Times

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Conclusion: Embracing the Humor Habit

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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