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    Small Move, Big Change book cover

    Small Move, Big Change by Caroline L. Arnold Summary

    Small Move, Big Change
    Caroline L. Arnold
    3.82 (1374 Reviews)
    Self-growthProductivityHealth
    Panoramica
    Punti Chiave
    Autore
    Domande Frequenti

    Overview of Small Move, Big Change

    Transform your life through microresolutions - tiny, targeted changes that deliver massive results. CNN's Dr. Walsh claims flossing revolutionized her entire routine! Endorsed by Adam Grant as "a rare self-improvement book that actually works," it's the antidote to failed New Year's resolutions.

    Similar books to Small Move, Big Change

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    Significant, permanent change comes through intense, targeted focus on reasonable, limited resolutions that eventually become habits-the foundation of who we are and what we do without conscious thought.

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
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    Partnershiparrow
    Programma Ambassadorarrow
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    BeFreed
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    © 2026 BeFreed
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    Punti chiave

    1

    The Magic of Tiny Habits: Revolutionizing Personal Change

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    Have you ever wondered why 88% of New Year's resolutions collapse by February? The answer lies not in our lack of motivation but in our approach to change itself. Traditional self-improvement demands wholesale lifestyle transformations that quickly crumble under their own weight. What if lasting change comes not from dramatic overhauls but from tiny, targeted adjustments? This revolutionary approach-focusing on microresolutions rather than sweeping life changes-has transformed thousands of lives by working with our psychology rather than against it. Instead of battling our autopilot behaviors with diminishing willpower, we can rewire our habits one small move at a time, creating sustainable transformation that eventually becomes effortless.

    2

    Why Your Brain Resists Big Changes

    3

    The Science of Successful Microresolutions

    4

    Sleep: The Foundation All Change Is Built Upon

    5

    Moving Your Body: Small Steps, Big Impact

    6

    Transforming Your Relationship with Food

    7

    From Small Moves to Identity Transformation