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    Presence book cover

    Presence by Amy Cuddy Summary

    Presence
    Amy Cuddy
    3.9 (18841 Reviews)
    PsychologySelf-growthLeadership
    Panoramica
    Punti Chiave
    Autore
    Domande Frequenti

    Overview of Presence

    In "Presence," Harvard psychologist Amy Cuddy reveals how body language transforms confidence. Her second-most-viewed TED Talk (62M+ views) inspired scenes in "Ted Lasso" and "Grey's Anatomy." Can two minutes of power posing really change your life? Half a million readers think so.

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    Migliore citazione da Presence

    “

    Don’t fake it till you make it. Fake it till you become it.

    ”
    Esplora il Tuo Modo di Imparare
    Presence non è solo un libro — è una masterclass in Psychology. Per aiutarti ad assorbire le sue lezioni nel modo che funziona meglio per te, offriamo cinque modalità di apprendimento uniche. Che tu sia un pensatore profondo, un apprendista veloce o un amante delle storie, c'è una modalità progettata per il tuo stile.

    Modalità Riassunto Rapido - Leggi o ascolta il riassunto di Presence in 9 minuti

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    Scomponi le idee chiave di Presence in punti facili da capire per comprendere come i team innovativi creano, collaborano e crescono.

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    Modalità Flashcard - Top 7 Spunti da Presence in Sintesi

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    Distilla Presence in rapidi promemoria che evidenziano i principi chiave di franchezza, lavoro di squadra e resilienza creativa.

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    Modalità Divertente - Lezioni da Presence Raccontate in Storie di 20 Min

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    Lezioni da Presence Raccontate in Storie di 20 Min

    Vivi Presence attraverso narrazioni vivide che trasformano le lezioni di innovazione in momenti che ricorderai e applicherai.

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    Chiedi qualsiasi cosa, scegli la voce e co-crea spunti che risuonino davvero con te.

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    Creato da alumni della Columbia University a San Francisco

    BeFreed Riunisce Una Community Globale Di 1,000,000+ Menti Curiose
    Scopri di piu su come si parla di BeFreed nel web

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    1.5K Ratings4.7
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    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy

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    Punti chiave

    1

    When Your Body Becomes Your Superpower

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    Think about the last time you bombed an interview, froze during a presentation, or went completely blank when someone asked what you do. Your palms sweat. Your voice cracks. Your mind races through every possible way you're failing in real time. Now here's the twist: what if the solution wasn't in your head at all, but in how you were standing? After a car accident dropped her IQ by thirty points and derailed her academic dreams, a young researcher discovered something revolutionary-our bodies don't just carry our emotions, they create them. This insight, backed by rigorous science and watched by over 50 million people, reveals that personal power isn't about changing who you are. It's about changing how you hold yourself long enough to remember who you've always been. Presence is maddeningly difficult to define yet instantly recognizable. Picture someone who walks into a room and somehow shifts the energy without saying a word. It's not their resume or credentials-it's something else entirely. When entrepreneurs pitch ideas with genuine enthusiasm, they don't just communicate information; they signal drive, persistence, and creativity. This quality becomes contagious, stimulating commitment in everyone around them. The beautiful paradox? Presence isn't some mystical state requiring years of meditation. It's far more accessible: being attuned to and comfortably expressing your true thoughts, feelings, and values in the moment.

    2

    The Authenticity Paradox and What Your Body Really Says

    3

    The Listening Revolution That Changes Everything

    4

    The Fraud Inside Your Head

    5

    Your Body Is Your Mind-The Science of Physical Power

    6

    Posing Your Way to Power-The Transformation Experiments

    7

    The Revolution Starts With Standing Tall