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    Categories>Self-Growth>Getting to Neutral
    Getting to Neutral book cover

    Getting to Neutral by Trevor Moawad and Andy Staples Summary

    Getting to Neutral
    Trevor Moawad and Andy Staples
    Self-growthMindfulnessPsychology
    Panoramica
    Punti Chiave
    Autore
    Domande Frequenti

    Overview of Getting to Neutral

    In "Getting to Neutral," mental conditioning coach Trevor Moawad reveals how elite athletes and CEOs overcome adversity through neutral thinking. Endorsed by Ciara and written during his own cancer battle, this Wall Street Journal bestseller offers the mindset that transformed Russell Wilson's NFL career.

    Similar books to Getting to Neutral

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    “

    It's okay to have emotions, but don't be emotional.

    ”
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    Getting to Neutral non è solo un libro — è una masterclass in Self-growth. Per aiutarti ad assorbire le sue lezioni nel modo che funziona meglio per te, offriamo cinque modalità di apprendimento uniche. Che tu sia un pensatore profondo, un apprendista veloce o un amante delle storie, c'è una modalità progettata per il tuo stile.

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    BeFreed Riunisce Una Community Globale Di 1,000,000+ Menti Curiose
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    12
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
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    FAQarrow
    Blogarrow
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    Partnershiparrow
    Programma Ambassadorarrow
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    BeFreed
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    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy

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    Punti chiave

    1

    The Power of Neutral Thinking: A Mental Game-Changer

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    When Seattle Seahawks quarterback Russell Wilson threw an interception returned for a touchdown in the first 81 seconds of a 2020 game against the Patriots, he didn't panic or spiral into negativity. He simply moved on to the next play. This wasn't "bouncing back" - because he never "bounced away" in the first place. This exemplifies neutral thinking, a revolutionary mental approach developed by Trevor Moawad, one of the most influential mental conditioning coaches in sports who worked with elite performers like Wilson, Nick Saban's Alabama dynasty, and special operations military units before his death from cancer in 2021. Unlike traditional positive thinking that can feel forced or inauthentic, neutral thinking offers a practical alternative that resonates with elite performers who find "just be positive" advice ineffective. It's about stripping away emotional reactions and focusing solely on what's factually true and what you can control. When you're down by 10 points with two minutes left, positive thinking says "we can win this!" while negative thinking says "we're doomed." Neutral thinking simply asks: "What's the next best move to improve our position?" Think about the last time you faced a significant setback. Did you waste energy on self-criticism or wishful thinking? What if instead, you had immediately shifted your focus to the concrete next step that would move you forward? This is the power of neutral thinking - it frees you from emotional baggage and positions you to take effective action regardless of circumstances.

    2

    Beyond Positive Thinking: Finding the Middle Path

    3

    Taking the Next Right Step: Action Over Anxiety

    4

    Values as Your Compass: Finding Direction in Chaos

    5

    Behaving Your Way to Success: The Habit Revolution

    6

    Protecting Your Mental Energy: Escaping the Negativity Trap

    7

    The Journey Continues: Building Your Support Team