Gin Stephens
Gin Stephens is an author and intermittent-fasting advocate whose books focus on fasting, weight management, and lifestyle change. She is best known for Fast. Feast. Repeat. and Delay, Don’t Deny, with Fast. Feast. Repeat. becoming a New York Times and USA Today bestseller and helping grow a global community with hundreds of thousands of members.
Biografia e Percorso dell'Autore
Gin Stephens came to writing through education rather than through medicine or journalism. She earned a bachelor’s degree in elementary education in 1990, a master’s degree in natural sciences in 1997, and a doctorate in gifted and talented education in 2009; she later completed the Institute of Integrative Nutrition’s health coach training program in 2019. Before becoming known as an author in the wellness space, she spent twenty-eight years teaching elementary school and also worked with adult learners. That background helps explain the practical, instructional character of her work: she has consistently positioned herself less as a disciplinarian than as a teacher translating complex ideas into everyday routines. ((https://us.macmillan.com/author/ginstephens/?utm_source=openai))
Citazioni
Potrebbe Piacerti Anche
Libri Popolari
28-Day FAST Start Day-By-Day
Gin Stephens
A comprehensive guide to kickstart intermittent fasting, offering daily tips, inspiration, and journaling prompts for sustainable lifestyle changes.
Clean(ish)
Gin Stephens
A practical guide to embracing a healthier lifestyle without perfectionism, focusing on real foods and reducing toxins in everyday life.
Fast. Feast. Repeat.
Gin Stephens
Transform your health with intermittent fasting and lifestyle changes.
28-Day FAST Start Day-By-Day
Gin Stephens
A comprehensive guide to kickstart intermittent fasting, offering daily tips, inspiration, and journaling prompts for sustainable lifestyle changes.
Clean(ish)
Gin Stephens
A practical guide to embracing a healthier lifestyle without perfectionism, focusing on real foods and reducing toxins in everyday life.
Fast. Feast. Repeat.
Gin Stephens
Transform your health with intermittent fasting and lifestyle changes.
Scopri di più
The Sustainable Weight Loss Shift
This plan is designed for individuals tired of the cycle of restrictive dieting and seeking a psychology-based approach to health. It focuses on biological feedback and environmental design rather than willpower, making it ideal for those wanting a permanent lifestyle transformation.
The Fasted Cardio Morning Blueprint
This plan is designed for busy professionals and fitness enthusiasts looking to optimize their early hours for both physical health and mental clarity. It provides a strategic framework to overcome morning resistance and leverage fasted cardio for peak performance.
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
Lose weight
This plan is designed for individuals tired of fad diets who want a science-based approach to body transformation. It combines metabolic education with psychological tools to help anyone build a lifestyle where healthy choices become effortless.
Fill nutrition gaps in weight loss diet
Many individuals struggle with fatigue and nutrient deficiencies while dieting, which often leads to burnout. This plan is designed for health-conscious individuals who want to lose weight sustainably by prioritizing metabolic health and essential micronutrients.
Break the self-help dopamine trap
In an era of constant digital stimulation, many find themselves trapped in a loop of superficial self-improvement without real change. This plan is essential for anyone feeling overwhelmed by screen time or 'productivity porn' who wants to reclaim their focus and mental clarity.
The Science of Self-Control
In an age of constant distraction, mastering the biological and psychological drivers of behavior is essential for personal growth. This plan is designed for professionals and students who want to move past impulsive reactions and build lasting discipline through neuroscientific principles.
The Psychology of Habitual Fitness
This plan is essential for anyone who struggles with consistency or relies solely on fleeting willpower to stay active. It bridges the gap between biological impulses and long-term goals, making it ideal for busy professionals or beginners looking to build a sustainable fitness identity.
Voci della Community
"Gin Stephens has become one of the most recognisable voices in the world of intermittent fasting"
— Reader's House
"Gin Stephens is a bestselling author, podcaster, and educator who has become a leading voice in the world of intermittent fasting"
— Nutrition Prescription
"Gin Stephens has knocked one out of the park with Delay, Don’t Deny"
— Dr. Kenneth Power
"Gin Stephens is a teacher-turned-author who has become a leading voice in the intermittent fasting community"
— SoBrief
"Gin Stephens is an intermittent fasting advocate, New York Times bestselling author, and podcast host"
— ZOE
"Meet Gin Stephens, Intermittent Fasting Queen, author and Podcaster"
— Caryl Westmore
"Gin Stephens is a bestselling author and podcast host helping people adopt intermittent fasting and healthy lifestyles"
— DrTalks
"In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting"
— Finding Wendy
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
