Couverture du plan d'apprentissage

ADHD aware UI design

PLAN D'APPRENTISSAGE

ADHD aware UI design

As digital products become ubiquitous, designing interfaces that accommodate neurodivergent thinking patterns is both an ethical imperative and business advantage. This learning plan equips designers and developers with practical strategies to create more inclusive digital experiences for the estimated 4-5% of adults with ADHD, ultimately improving usability for all users.

ByCommunity User
1 h 58 m
10 coursMis à jour 6 hours ago
ADHD 2.0ADHD Goals: Starting From Scratch SuccessfullyLaws of UX10 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre ADHD aware UI design facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser ADHD aware UI design.

Ce Que Vous Apprendrez

  • Understand how ADHD affects digital interaction and identify common UI barriers
  • Apply cognitive accessibility principles to create more inclusive interfaces
  • Design UI patterns that support attention management and working memory
  • Implement clear information hierarchies and engaging interactions for neurodivergent users
  • Develop effective testing methodologies for ADHD-aware interfaces and integrate them into design systems

Develop a foundational understanding of how ADHD affects user interaction with digital interfaces and why traditional UI approaches may create barriers for neurodivergent users.

ADHD 2.0 cover
ADHD 2.0

Revolutionary strategies for thriving with ADHD from childhood to adulthood.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
ADHD Goals: Starting From Scratch Successfully

Discover why traditional goal-setting fails ADHD brains and learn evidence-based strategies that work with your unique neurological wiring, not against it.

16 m

Learn essential UX/UI design principles through the lens of cognitive accessibility, focusing on attention management, working memory support, and distraction mitigation.

Laws of UX cover
Laws of UX

Unlock the power of psychology to create intuitive, human-centered designs that captivate users and elevate product experiences.

10 m
Don't Make Me Think, Revisited cover
Don't Make Me Think, Revisited

A practical guide to web usability, emphasizing intuitive design and user-centric thinking.

10 m
podcast cover
Don't Make Me Think, RevisitedUX Design Principles: The 10 Rules Behind Products Users LoveLaws of UX7 fundamental UX design principles all designers should know
6 sources
10 Essential UX Principles That Actually Work

Discover the psychology-backed UX principles from industry legends like Steve Krug and Jakob Nielsen that separate beloved products from rage-quit disasters. Learn practical strategies to design interfaces that feel invisible and intuitive.

8 m

Explore practical design patterns and techniques that specifically address ADHD challenges, including focus management, clear information hierarchy, and engaging interactions.

The Attention Crisis: Reclaiming Focus in a Distracted World cover
The Attention Crisis: Reclaiming Focus in a Distracted World

Neuroscience-backed strategies to reclaim focus in a distracted world.

1 m
The Design of Everyday Things cover
The Design of Everyday Things

A fascinating exploration of design principles, revealing how everyday objects shape our interactions and experiences in surprising ways.

8 m
podcast cover
How to ADHDThriving With Adult ADHDOrder from ChaosFrom Chaos to Clarity: Productivity Systems That Work for ADHD
6 sources
The ADHD Brain Meets the Productivity Paradox

Discover why traditional productivity systems fail ADHD brains and learn to build flexible workflows that work with your unique wiring, not against it.

9 m

Master the process of testing interfaces with neurodivergent users, measuring success, and implementing ADHD-aware design within existing design systems and workflows.

The User Experience Team of One cover
The User Experience Team of One

Lone designer's battle plan: transform isolation into strategic UX influence

9 m
podcast cover
How to Stay Smart in a Smart WorldHuman CompatibleThe Design of Everyday ThingsUnderstanding Artificial Intelligence
13 sources
Designing the Shape of AI

Explore how interface design is evolving to create new patterns for human-AI interaction, from conversational interfaces to creative canvases, while balancing trust, control, and accessibility.

27 m

Découvrir plus

Develop mindset to overcome ADHD challenges

Develop mindset to overcome ADHD challenges

PLAN D'APPRENTISSAGE

Develop mindset to overcome ADHD challenges

ADHD presents unique challenges that traditional productivity advice often fails to address. This learning plan provides neuroscience-backed strategies specifically tailored to ADHD brains, helping those struggling with attention, focus, and executive function to develop systems that work with their natural wiring rather than against it.

2 h 4 m4 Sections
Managing ADHD

Managing ADHD

PLAN D'APPRENTISSAGE

Managing ADHD

ADHD affects approximately 4-5% of adults globally, yet many struggle without proper management strategies tailored to their unique cognitive style. This learning plan provides evidence-based approaches for anyone diagnosed with ADHD or those supporting someone with ADHD, offering practical tools to transform challenges into strengths across all areas of life.

2 h 3 m4 Sections
ADHD Women: Focus+Connect

ADHD Women: Focus+Connect

PLAN D'APPRENTISSAGE

ADHD Women: Focus+Connect

ADHD presents differently in women than men, often leading to late diagnosis, misunderstanding, and years of struggling with systems that weren't designed for neurodivergent brains. This learning plan is ideal for women with ADHD who want to stop masking, build self-compassion, and develop practical strategies for focus, emotional regulation, and meaningful connection in both personal and professional contexts.

2 h 13 m4 Sections
Manage ADHD & mental health at work/home

Manage ADHD & mental health at work/home

PLAN D'APPRENTISSAGE

Manage ADHD & mental health at work/home

This learning plan is essential for anyone with ADHD who struggles with traditional productivity advice and feels frustrated by systems that weren't designed for their brain. It's particularly valuable for professionals and individuals seeking to improve both work performance and home life while prioritizing mental health. By combining neuroscience-based understanding with practical, flexible strategies, this plan helps you work with your ADHD rather than constantly fighting against it.

2 h 14 m4 Sections
design in ai age

design in ai age

PLAN D'APPRENTISSAGE

design in ai age

As AI tools rapidly transform creative industries, designers must evolve from being tool operators to strategic thinkers who guide technology toward human-centered outcomes. This learning plan is essential for designers, product managers, and creative professionals who want to remain competitive and relevant by understanding how to leverage AI as a collaborator rather than viewing it as a threat or replacement.

1 h 51 m4 Sections
Become a world-class UX designer

Become a world-class UX designer

PLAN D'APPRENTISSAGE

Become a world-class UX designer

In today's digital-first world, exceptional user experience design has become a key differentiator for successful products and services. This learning plan equips aspiring and mid-level designers with the comprehensive skills needed to create intuitive, engaging experiences that satisfy users while meeting business objectives.

1 h 50 m4 Sections
Overcome maladaptive daydreaming for focus

Overcome maladaptive daydreaming for focus

PLAN D'APPRENTISSAGE

Overcome maladaptive daydreaming for focus

This learning plan is designed for individuals struggling with maladaptive daydreaming, chronic zoning out, or attention control issues who want science-based solutions rather than anecdotal advice. It combines neuroscience, clinical psychology, and evidence-based interventions to provide data-driven strategies for improving focus and managing attention disorders. Ideal for learners who prefer rigorous, research-backed content over generalized self-help approaches.

2 h 12 m4 Sections
Excel in AI UX design talks & publications

Excel in AI UX design talks & publications

PLAN D'APPRENTISSAGE

Excel in AI UX design talks & publications

This learning plan is essential for product designers and UX professionals working in AI who want to elevate their impact beyond execution to thought leadership. As AI transforms product design, there's growing demand for professionals who can not only build ethical, user-centered AI products but also communicate their work persuasively to diverse audiences and contribute to academic discourse. This goal serves designers aspiring to speak at conferences, serve on design juries, publish research, and shape the future of AI-powered product design.

4 h 12 m5 Sections

Cree par des anciens de Columbia University a San Francisco

BeFreed rassemble une communaute mondiale de plus de 200 000 esprits curieux

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

Voir Plus d'Histoires ?

Ce que les gens disent de BeFreed sur le web
Commencez votre parcours d'apprentissage, maintenant