Top Book Summary in Mindfulness

Enlightening essays exploring Zen philosophy, Eastern wisdom, and the nature of reality through Alan Watts' captivating lectures and insights.

A medical doctor's guide to using food as medicine, with delicious recipes to boost health and wellbeing.

Discover how Dialectical Behavior Therapy's four core skills can transform your relationship with intense emotions and difficult relationships. Learn practical techniques for mindfulness, distress tolerance, and emotional mastery.

A guide to spiritual intimacy, sexuality, and deep emotional connection in relationships.

Unlock the power of small changes to achieve big goals using the Japanese philosophy of continuous improvement.

Discover why the conventional success formula is backwards - happy people are 31% more productive. Learn how ancient mindfulness wisdom and modern productivity science create a revolutionary approach to thriving daily.

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

Ancient wisdom on living well, facing adversity, and cultivating inner peace through Stoic philosophy and personal reflections.

Rethink work-life balance by harmonizing seven key life areas for holistic success and fulfillment in both career and personal life.

Ancient Hindu scripture offering spiritual wisdom through a dialogue between prince Arjuna and Lord Krishna on duty and enlightenment.

A philosophical exploration of self-awareness and consciousness, challenging readers to experience reality beyond ordinary perception.

Uplifting memoir sharing wisdom on self-love, kindness, and vegan living from social media sensation Tabitha Brown.

Discover 30 quick daily practices to weave earth-based magic into your hectic mom life. From blessing morning coffee to kitchen spellwork, transform ordinary routines into sacred moments without adding stress to your schedule.

Revolutionary approach to calm parenting, focusing on self-control and emotional maturity to foster healthier family relationships.

A spiritual guide exploring synchronicity, personal growth, and humanity's evolution towards a more conscious and joyful existence.

Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

Harness the Law of Attraction to manifest your soulmate and create lasting love in your life.

Actress Mariel Hemingway shares her journey to inner peace through yoga, family reflections, and personal growth in this candid memoir.