Peak Performance by Brad Stulberg & Steve Magness Summary
Overview of Peak Performance
"Peak Performance" reveals the science-backed formula "stress + rest = growth" that Olympic coaches and elite performers swear by. Endorsed by Adam Grant, it's the counterintuitive guide that proves your greatest breakthroughs happen not through constant hustle, but strategic recovery. Ready to transcend your limits?
Similar books to Peak Performance
Ressentez le livre à travers la voix de l'auteur
Transformez les connaissances en idées captivantes et riches en exemples
Capturez les idées clés en un éclair pour un apprentissage rapide
Profitez du livre de manière ludique et engageante
Points clés
When the Four-Minute Mile Revealed Everything We Misunderstood About Excellence
In 1954, Roger Bannister broke through a barrier that scientists thought might kill him. The four-minute mile seemed physiologically impossible-until it wasn't. Today, high school students regularly break this once-impossible mark. What changed? Not human physiology, but our understanding of how excellence actually works. Here's the paradox that drives everything: we've been approaching peak performance completely backwards. We worship the grind, celebrate sleepless nights, and glorify burnout as the price of greatness. Yet the world's most sustainable high performers-from Olympic champions to Nobel laureates-follow a radically different playbook. They've discovered that strategic rest isn't the opposite of hard work; it's what makes hard work actually work. The formula is deceptively simple: stress plus rest equals growth. Miss either ingredient, and you're either stagnating or burning out. Master both, and you unlock a level of sustainable excellence that feels less like grinding and more like flowing. Think of your last really hard workout, creative project, or mental challenge. That burning sensation, that feeling of being stretched beyond comfort-that's not just discomfort. That's your body and brain literally calling for resources, triggering an adaptation response that says "we need to get stronger here." Elite marathoner Deena Kastor understood this intuitively. Her training was legendary: 24-mile runs at 9,000 feet, lung-searing intervals, 110-140 weekly miles that would break most humans. But ask her the secret to decades of dominance, and she'll surprise you: "The workouts are the easy part." Her real edge? Ten to twelve hours of nightly sleep. Meticulous nutrition. Regular bodywork. She treated recovery with the same intensity most athletes reserve for training.
The Universal Growth Formula and Finding Your Edge Through Discomfort
The Concentration Advantage That Separates Experts From Everyone Else
The Counterintuitive Science of Strategic Shutdown and Recovery
Building Routines and Environments That Make Excellence Automatic
The Minimalist Path to Maximum Impact Through Strategic Elimination
Living With Purpose Beyond Yourself to Unlock Superhuman Performance
Mode Résumé Rapide - Lisez ou écoutez le résumé de Peak Performance en 11 minutes
Décomposez les idées clés de Peak Performance en points faciles à comprendre pour découvrir comment les équipes innovantes créent, collaborent et grandissent.
Mode Fiches mémo - Top 10 Idées de Peak Performance en Bref
Condensez Peak Performance en indices de mémoire rapides mettant en évidence les principes clés de franchise, de travail d'équipe et de résilience créative.
Mode Fun - Leçons de Peak Performance Racontées en Histoires de 26 Min
Découvrez Peak Performance à travers des récits vivants qui transforment les leçons d'innovation en moments mémorables et applicables.
Mode Personnaliser - Lisez ou écoutez le résumé de Peak Performance en 0 minutes
Posez n'importe quelle question, choisissez la voix et co-créez des idées qui résonnent vraiment avec vous.
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtenez le resume de Peak Performance en PDF ou EPUB gratuit. Imprimez-le ou lisez-le hors ligne a tout moment.