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    Deliberate Calm by Jacqueline Brassey & Aaron De Smet & Michiel Kruyt Summary

    Deliberate Calm
    Jacqueline Brassey & Aaron De Smet & Michiel Kruyt
    3.83 (231 Reviews)
    LeadershipPsychologyProductivity
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    Overview of Deliberate Calm

    In "Deliberate Calm," McKinsey veterans reveal the science-backed secret to leadership during chaos. Endorsed by Unilever's former CEO Paul Polman as a "must-read," this guide teaches "Dual Awareness" - a skill that helps leaders perform three times better in volatile environments.

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    “

    Rather than waiting for circumstances to change, we accept them and embrace our power to change our response.

    ”
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    Deliberate Calm n'est pas qu'un simple livre — c'est une masterclass en Leadership. Pour vous aider à absorber ses leçons de la manière qui vous convient le mieux, nous proposons cinq modes d'apprentissage uniques. Que vous soyez un penseur profond, un apprenant rapide ou un amateur d'histoires, il y a un mode conçu pour votre style.

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    Points clés

    1

    When Crisis Strikes: Finding Your Center in Chaos

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    Imagine being at 2,800 feet over New York City when both engines fail. This was Captain "Sully" Sullenberger's reality in 2009. Rather than panicking, he demonstrated what psychologists call "Deliberate Calm" - maintaining perfect balance between emotional awareness and rational thinking amid chaos. His unprecedented Hudson River landing saved all 155 lives aboard. This remarkable capability - staying centered when everything falls apart - isn't just for pilots. It's a superpower we can all develop, and one increasingly essential in our unpredictable world. We operate in two primary zones: the Familiar Zone, where we understand the rules and have established responses, and the Adaptive Zone, where we face unfamiliar territory requiring new approaches. The challenge? When stakes are high in the Adaptive Zone - precisely when we most need to transform - our biological response drives us back to old patterns. This creates what psychologists call the "adaptability paradox." Consider Raymond, an energy company CEO whose transformation initiative stalls when his executive team secretly undermines him. Despite mounting evidence, Raymond avoids confrontation, his stress affecting sleep, drinking habits, and family relationships. Why? Because while strategy feels safe, interpersonal conflict threatens his core identity.

    2

    The Stories We Tell and What Drives Our Behavior

    3

    Finding Your North Star: Purpose as Foundation

    4

    Recovery as a Strategic Advantage

    5

    Developing Dual Awareness

    6

    Creating Psychological Safety in Teams

    7

    Choosing Growth Over Safety in an Uncertain World