John Delony
John Delony is an author, mental health expert, and media personality focused on emotional wellness, relationships, anxiety, and personal growth. He hosts The Dr. John Delony Show and has written books including Own Your Past, Change Your Future and Building a Non-Anxious Life, helping popularize practical mental-health guidance for broad audiences.
Biographie et Parcours de l'Auteur
John Delony’s path to authorship began less in publishing than in student life, crisis response and higher education. At Lubbock Christian University, where he later said he changed majors several times, a turning point came when he saw Good Will Hunting and became drawn to the work of sitting with people in pain. He finished a bachelor’s degree in humanities and psychology at Lubbock Christian, then earned a master’s in higher education administration and two PhDs at Texas Tech University. Before Ramsey Solutions, he spent roughly two decades in higher education and crisis-oriented work, including student-support leadership at Texas Tech School of Law. ((https://reflections.lcu.edu/2023/fall/sitting/))
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Livres Populaires
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
Découvrir plus
Best Self: Stoicism, CBT & Dark Psych Podcast
This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.
Books on Self, Emotional & Mental Mastery
This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.
Unshakable: Stoic Drills for Modern Chaos
In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.
The Resilient Mindset: From Overthinking to Action
In an era of constant distractions and high pressure, the ability to transition from paralysis to action is a critical professional skill. This plan is designed for high-performers and chronic overthinkers who want to build lasting resilience and navigate complex interpersonal dynamics with composure.
Ancient Wisdom for Modern Living
In an era of constant distraction and uncertainty, these foundational philosophical principles offer a roadmap for mental clarity and emotional stability. This plan is ideal for anyone seeking to replace reactive habits with intentional living and ancient resilience strategies.
Stop Pleasing and Start Speaking
This plan is essential for high-achievers and individuals who feel drained by constant self-censorship and the need for external validation. It provides a psychological roadmap to transition from reactive compliance to proactive, boundary-led living for anyone struggling with social anxiety or passivity.
The High-Performer’s Blueprint for Healing
This blueprint is designed for ambitious men and high-achievers who feel hindered by internal stress and past cycles. It provides a strategic bridge between emotional healing and professional peak performance, making it essential for leaders who want to excel at home and in the boardroom.
Living Beyond the Anxiety Alarm
This plan is essential for anyone feeling trapped by persistent worry or physical symptoms of stress. It provides a holistic roadmap for moving from reactive survival to proactive living by addressing both the body's biological responses and the mind's cognitive patterns.
Voix de la Communauté
"John Delony is a master communicator who shows all of us the way to wellness"
— Dr. Les Parrott
"John Delony’s great new book ... gives us easy, practical ways to create a peaceful life"
— Dr. Caroline Leaf
"John Delony’s approach to talking about uncomfortable topics is resonating with millions"
— CNN
"John Delony is one of the few honest voices in mental health"
— Sal DiStefano
"Not only has listening to Dr. John Delony’s podcasts and reading his books changed my life for the better"
— Dr. Layne Norton
"John Delony’s new book ... takes you through a powerful journey of learning to look back, coming clean, and finding freedom"
— Craig Groeschel
"Dr. John Delony has spent his career seeking ways to bring joy, peace, connection, and health to members of his community"
— Jeffrey D. Smith, MD
"I cannot think of a better book or better ambassador ... than John Delony"
— Jade Simmons
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
