Sanación del TEPT: Frank Anderson y Janina Fisher (IFS y Disociación)
Explora la sanación del trastorno de estrés postraumático con los enfoques de Frank Anderson y Janina Fisher sobre el modelo IFS y la disociación estructural.
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El trauma no es una enfermedad mental, sino una adaptación biológica profunda; tu cerebro ha priorizado tu supervivencia por encima de tu felicidad mediante un sistema de protección increíblemente sofisticado.
Esta lección de audio fue creada por un miembro de la comunidad BeFreed
Trastorno de estrés postraumático y su sanación según Frank Anderson (IFS) y Janina Fisher (teoría de la disociación estructural)
Preguntas frecuentes
Frank Anderson utiliza el modelo de Sistemas de Familia Interna (IFS) para tratar el trastorno de estrés postraumático, enfocándose en la compasión hacia las distintas partes de la psique. En este episodio, analizamos cómo su enfoque permite a los pacientes acceder a su 'Self' para liberar cargas traumáticas. A través de la psicoterapia de trauma, Anderson propone que la sanación ocurre cuando integramos las partes protectoras y exiliadas que surgieron tras la experiencia traumática.
Janina Fisher es una referente en el tratamiento del trauma que propone la teoría de la disociación estructural para entender cómo la mente se fragmenta tras eventos traumáticos. Su enfoque ayuda a los pacientes a reconocer que sus síntomas son adaptaciones biológicas para la supervivencia. Al integrar estas partes disociadas, Fisher facilita un proceso de sanación del trauma más profundo, permitiendo que la persona recupere un sentido de unidad y estabilidad emocional.
El modelo IFS de Frank Anderson y las teorías de Janina Fisher se complementan al tratar la disociación estructural como una fragmentación de la personalidad. Ambos expertos coinciden en que el trastorno de estrés postraumático no es una patología de la memoria, sino una falta de integración interna. En el podcast, discutimos cómo estas metodologías permiten trabajar con las partes disociadas de manera segura, promoviendo una sanación del trauma efectiva y duradera para el paciente.
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Creado por exalumnos de la Universidad de Columbia en San Francisco
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
