Discover how to engineer your consciousness for lasting fulfillment using Sadhguru's revolutionary approach to yoga as technology, not just exercise.

How can your own thoughts make you miserable when you generate your thoughts? You are literally creating that emotional state, which means you can choose not to.
Sadhguru inner engineering book








Creado por exalumnos de la Universidad de Columbia en San Francisco
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Creado por exalumnos de la Universidad de Columbia en San Francisco

Lena: Hey everyone, welcome to your personalized podcast from BeFreed! I'm Lena, and I'm here with my co-host Eli, and we are absolutely thrilled to dive into Sadhguru's transformative book "Inner Engineering" today.
Eli: Lena, I can barely contain my excitement! This isn't just another self-help book we're exploring-this is literally a manual for redesigning your entire inner world. The central question we're tackling today is: How can we engineer our own consciousness to create lasting joy and fulfillment from within?
Lena: Exactly! And what I love is that our listeners are going to discover this isn't about adding more to their lives-it's about fundamentally transforming how they experience everything they already have.