Portada del plan de aprendizaje

Speak confidently & know my worth

PLAN DE APRENDIZAJE

Speak confidently & know my worth

This learning plan is designed for individuals who struggle with self-doubt, hesitation in expressing themselves, or feeling overwhelmed by unproductive patterns. It's ideal for professionals seeking to amplify their presence, entrepreneurs building their personal brand, or anyone ready to shift from insecurity and scattered efforts to confident self-advocacy and focused achievement.

ByCommunity User
2 h 18 m
12 cursosActualizado 5 days ago
Six Pillars of Self-EsteemBreaking Free From Approval AddictionStop Self-Criticism, Build Genuine Self-Esteem12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Speak confidently & know my worth con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Speak confidently & know my worth.

Lo que Aprenderás

  • Develop unshakable self-worth independent of others' opinions or external achievements
  • Communicate with clarity and presence that commands attention in any professional or personal setting
  • Transform chaotic schedules into streamlined productivity systems with sustainable daily habits
  • Master assertive communication techniques that help you advocate for your needs without apology
  • Build magnetic influence by combining authentic confidence with strategic persuasion skills

Discover the psychological roots of authentic self-worth and learn to separate your value from external validation, laying the groundwork for unshakable confidence.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
True to YouThe Codependency Recovery PlanThe First Rule of MasteryHappy Sexy Millionaire
20 sources
Breaking Free From Approval Addiction

Explore why we become hostage to others' opinions and discover practical strategies to build self-worth from within rather than constantly seeking external validation.

38 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Master the art of confident communication through practical techniques that help you articulate clearly, command attention, and speak persuasively in any situation.

Public Speaking for Success cover
Public Speaking for Success

Master the art of public speaking with Dale Carnegie's timeless techniques for confidence, persuasion, and captivating any audience.

9 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessPresenceHow to Speak with Confidence in Public (with Pictures)
6 sources
Master Your Leadership Voice: Confidence Through Authenticity

Discover the science-backed techniques to transform your speaking presence by aligning physical posture, vocal technique, and authentic expertise into commanding leadership communication.

9 m
Think Faster, Talk Smarter cover
Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

9 m

Learn proven frameworks to manage your time, prioritize what truly matters, and build sustainable habits that turn intention into consistent action.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
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Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m
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First Things First

Time management and prioritization for effective living.

8 m

Elevate your impact by combining authentic presence with strategic communication skills that help you advocate for yourself and inspire others.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
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source 1source 2source 3How to Ask For What You Want (And Get It)
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How to Talk and Get What You Deserve

Learn practical strategies to advocate for yourself, negotiate effectively, and overcome self-doubt. From building confidence to mastering strategic communication, discover how to finally ask for and receive your true worth.

8 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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