Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Cut social media time waste

Social media platforms are engineered to capture and monetize your attention, costing the average person 2-4 hours daily in mindless scrolling. This learning plan is essential for anyone feeling overwhelmed by their screen time, struggling to focus on meaningful work, or sensing that digital habits are preventing them from living according to their values. It's particularly valuable for professionals, students, and anyone seeking to reclaim their time and attention from the attention economy.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Learn instead of doomdcroll

In an age of infinite scroll and constant notifications, our attention has become our most valuable and vulnerable resource. This learning plan is essential for anyone who finds themselves trapped in cycles of mindless scrolling, struggling to focus deeply, or feeling like they're consuming content without actually learning or growing. Whether you're a student, professional, or lifelong learner, mastering these skills will help you break free from digital distraction and build a sustainable practice of deep, meaningful learning.

less socials more learning

In an age of endless digital distractions, the ability to focus and learn effectively has become a rare superpower. This learning plan is perfect for students, professionals, and anyone who feels trapped in the scroll cycle and wants to replace lost time with genuine skill development and personal growth.

Reduce time wasted on meaningless content

In an age where the average person spends 3-6 hours daily on social media and entertainment apps, reclaiming control over your attention has become essential for productivity, mental health, and life satisfaction. This learning plan is ideal for anyone who feels their free time disappears into infinite scrolling, struggles to focus on meaningful work, or wants to redirect their energy toward personal growth and real-world connections.

Learn more, scroll less

In an age of infinite scroll and constant notifications, our attention has become fragmented and our capacity for deep work diminished. This learning plan is designed for anyone feeling overwhelmed by digital distractions, struggling to focus on meaningful work, or finding that hours disappear into screens with little to show for it. Whether you're a professional seeking to reclaim productivity, a student wanting to learn more effectively, or simply someone who wants to use technology intentionally rather than compulsively, this goal offers practical strategies to transform your relationship with digital devices and information.

Not be bored

This learning plan addresses the pervasive modern challenge of chronic boredom and passive consumption that leaves people feeling unfulfilled despite endless entertainment options. It's ideal for anyone who finds themselves mindlessly scrolling, feeling stuck in routine, or sensing a disconnect between how they spend their time and what truly matters to them. By combining neuroscience, purpose discovery, and practical engagement strategies, this plan helps learners build an intrinsically motivated, curiosity-driven life.