Portada del plan de aprendizaje

Live mindfully with winner mindset & vitality

PLAN DE APRENDIZAJE

Live mindfully with winner mindset & vitality

This comprehensive learning plan is designed for ambitious individuals who want to optimize every aspect of their lives—mental, physical, and professional. It's ideal for professionals, entrepreneurs, athletes, and anyone committed to breaking through plateaus and achieving sustainable excellence. By integrating mindset training, habit science, health optimization, and champion psychology, this plan provides a complete blueprint for becoming your best self.

ByCommunity User
1 h 59 m
12 cursosActualizado 5 days ago
MindsetThe Art of HappinessThe Science of Lasting Joy12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Live mindfully with winner mindset & vitality con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Live mindfully with winner mindset & vitality.

Lo que Aprenderás

  • Develop unshakeable confidence and emotional intelligence using mental frameworks from elite performers
  • Master habit formation and productivity systems that turn small daily actions into extraordinary long-term results
  • Build a sustainable, active lifestyle with science-backed nutrition and exercise strategies that boost physical and mental energy
  • Cultivate mental toughness and resilience to handle challenges like world-class performers
  • Create a complete lifestyle transformation combining mindset, habits, health, and peak performance psychology

Master the mental frameworks that elite performers use—from growth mindset to emotional intelligence—to develop unshakeable confidence and lasting happiness.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Art of Happiness cover
The Art of Happiness

Guide to achieving happiness through Buddhist principles and psychological insights.

8 m
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source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
6 sources
The Science of Lasting Joy

Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.

16 m

Learn how tiny, consistent changes compound into extraordinary results by mastering habit formation, deep work, and time management systems that stick.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Transform your physical health and vitality through science-backed nutrition, exercise, and recovery strategies that fuel both your body and mind.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
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The Meaning of MarriageMini HabitsTiny Habits
3 sources
Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

14 m

Elevate to elite status by developing mental toughness, resilience, and the relentless mindset that separates world-class performers from everyone else.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
Relentless cover
Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

8 m
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The Great CEO WithinThe Law of SuccessHow Successful People Think
3 sources
The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

13 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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