Portada del plan de aprendizaje

Live authentically with grace & humor

PLAN DE APRENDIZAJE

Live authentically with grace & humor

This learning plan is essential for anyone feeling disconnected from their true self or seeking to live more meaningfully in an increasingly complex world. It's particularly valuable for those navigating major life transitions, leadership roles requiring emotional wisdom, or anyone yearning to replace superficial living with depth, purpose, and genuine connection. The integration of ancient wisdom with modern emotional intelligence makes this relevant for seekers at any life stage who want to align their daily actions with their deepest values.

ByCommunity User
2 h 29 m
12 cursosActualizado 6 days ago
Daring GreatlyThe Gifts of ImperfectionUncover Your Authentic Self: A Journey Within12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Live authentically with grace & humor con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Live authentically with grace & humor.

Lo que Aprenderás

  • Identify and embrace your authentic self by shedding societal expectations and uncovering your core values
  • Develop profound emotional intelligence to build meaningful relationships through empathy and genuine presence
  • Integrate timeless wisdom with personal conviction to navigate challenges with both strength and humility
  • Cultivate sustainable joy by balancing purposeful living with playfulness, gratitude, and self-compassion
  • Master the art of living wholeheartedly—standing firm in your values while remaining open, humble, and connected to others

Understand what it means to live authentically, embrace vulnerability as strength, and find your true values beneath layers of expectation and conditioning.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
podcast cover
Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m

Build the capacity to truly see and understand others, develop emotional wisdom, and create genuine connections rooted in compassion and presence.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
How to Know a Person cover
How to Know a Person

A heartfelt guide to fostering deeper connections and understanding others in a fragmented society.

8 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Integrate ancient wisdom and practical virtue to stand firm in your values while maintaining humility, balance joy with purpose, and navigate life's challenges with dignity.

Meditations cover
Meditations

Stoic wisdom from a Roman Emperor on living a virtuous, focused life.

8 m
12 Rules For Life cover
12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

Learn to hold life lightly while taking it seriously, embrace playfulness alongside purpose, and cultivate lasting joy through gratitude, presence, and the courage to be imperfect.

Present Over Perfect cover
Present Over Perfect

A transformative journey from exhaustion to peace, offering a new way of living focused on grace, rest, and meaningful connections.

9 m
The Power of Fun cover
The Power of Fun

Discover True Fun for happiness, health, and fulfillment through playfulness, connection, and flow.

13 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
6 sources
How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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star
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