Portada del plan de aprendizaje

How to be more assertive

PLAN DE APRENDIZAJE

How to be more assertive

Assertiveness is a crucial skill that bridges the gap between passivity and aggression, enabling more effective communication and healthier relationships. This learning plan is ideal for people-pleasers, those struggling with setting boundaries, or professionals looking to strengthen their leadership presence and communication impact.

ByCommunity User
2 h 28 m
8 cursosActualizado 1 day ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender How to be more assertive con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar How to be more assertive.

Lo que Aprenderás

  • Understand the true meaning of assertiveness and its benefits for personal and professional life
  • Develop practical techniques to communicate needs clearly without guilt or aggression
  • Learn to establish and maintain healthy boundaries in all relationships
  • Master confident body language and persuasive communication skills
  • Gain the ability to speak with authority and communicate effectively under pressure

Discover what assertiveness really means and why it's essential for personal growth, relationships, and professional success.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques to overcome people-pleasing tendencies and communicate your needs clearly without guilt or aggression.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
AssertivenessNot NiceWhen I Say No, I Feel GuiltyQuick Confidence
25 sources
Finding Your Voice: The Art of Self-Advocacy

Discover why many of us freeze when we should speak up and learn practical strategies for assertive communication. From overcoming people-pleasing patterns to navigating workplace conflicts with confidence.

48 m

Master the art of establishing and maintaining healthy boundaries in both personal and professional relationships.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
podcast cover
When I Say No, I Feel GuiltyUnfuck Your BoundariesSet Boundaries, Find PeaceThe Book of Boundaries
22 sources
The Power of 'No': Boundary Mastery

Discover how to set healthy boundaries without alienating others, including the powerful shift from saying 'I can't' to 'I don't' that makes your personal limits 64% more likely to be respected.

41 m

Take your assertiveness to the next level by mastering confident body language, persuasive speech techniques, and effective communication under pressure.

The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessThe Sense of StyleThe Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively
17 sources
Speak With Authority

Transform your nervous 'ums' into powerful communication with science-backed techniques to slow down, structure your thoughts, and project confidence in real time—even when put on the spot.

14 m

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Assertiveness

Assertiveness

PLAN DE APRENDIZAJE

Assertiveness

Assertiveness is a critical life skill that empowers you to advocate for yourself, build healthier relationships, and advance professionally without compromising your values or others' respect. This learning plan is ideal for anyone who struggles with people-pleasing, avoids conflict, feels unheard in important conversations, or wants to lead with confidence and authenticity in both personal and professional settings.

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Build confidence & assertiveness skills

Build confidence & assertiveness skills

PLAN DE APRENDIZAJE

Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

2 h 45 m4 Secciones
Master assertiveness, sales & investing

Master assertiveness, sales & investing

PLAN DE APRENDIZAJE

Master assertiveness, sales & investing

This learning plan is designed for ambitious professionals and entrepreneurs who want to take control of their success by developing core skills that drive results. It's ideal for those who struggle with self-advocacy, want to improve their sales abilities, need to build financial security, or feel they're not making the most of their time and potential.

2 h 4 m4 Secciones
I want to be a better communicator in business and with personal relationships.

I want to be a better communicator in business and with personal relationships.

PLAN DE APRENDIZAJE

I want to be a better communicator in business and with personal relationships.

Effective communication is the foundation of success in both professional advancement and meaningful personal relationships. This learning plan equips individuals with practical techniques to overcome communication barriers, handle difficult conversations, and develop the executive presence needed to influence others positively.

3 h 21 m4 Secciones
Speak confidently in all social situations

Speak confidently in all social situations

PLAN DE APRENDIZAJE

Speak confidently in all social situations

Effective social communication is a cornerstone skill that impacts career advancement, relationship building, and personal fulfillment. This learning plan helps anyone who feels anxious in social settings or struggles to express themselves confidently, transforming them into engaging, persuasive communicators who can connect authentically in any situation.

1 h 36 m4 Secciones
Speak clearly & confidently

Speak clearly & confidently

PLAN DE APRENDIZAJE

Speak clearly & confidently

Effective communication is the cornerstone of professional success and personal influence, yet many people struggle with anxiety, unclear messaging, or lackluster delivery. This learning plan is ideal for professionals, leaders, entrepreneurs, and anyone who wants to command attention, persuade effectively, and speak with authentic confidence in presentations, meetings, or everyday conversations.

2 h 8 m4 Secciones
Improve my speech patterns

Improve my speech patterns

PLAN DE APRENDIZAJE

Improve my speech patterns

Clear, confident speech is one of the most valuable skills for career advancement, relationship building, and personal influence. This comprehensive learning plan benefits professionals seeking leadership roles, entrepreneurs pitching ideas, anyone struggling with social anxiety in conversations, and individuals who want to command respect and attention when they speak.

1 h 50 m4 Secciones
Calm yet fierce when needed

Calm yet fierce when needed

PLAN DE APRENDIZAJE

Calm yet fierce when needed

In a world that often pulls us between passivity and aggression, mastering the balance of calm strength is essential. This learning plan helps professionals, leaders, and anyone navigating challenging relationships develop the emotional stability and assertive communication skills needed to remain centered while standing firm when circumstances demand it.

1 h 48 m4 Secciones

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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